My friend and fellow registered dietitian nutritionist Marlene Koch has authored a series of cookbooks under the banner “Eat What You Love.” And, she is kind enough to allow me to share some of these with you, including this one (which may be my favorite). It’s a chocolate lava cake with only 21 grams of carbohydrate and about 1/4 the calories you’d be likely to get with this dish at a restaurant. And, if I can do it that means it’s easy to prepare. Check it out
Managing diabetes can be complicated, but not always. Here’s a simple mealtime trick that can minimize blood sugar spikes after eating.
This pandemic is incredibly stressful, not only from worry but also about terribly practical stresses like illness, loss of income or even death of a loved one. Is there an answer?
Being on lockdown is a good time to read a book, even if you are a very, very slow reader. How about this one?
My patients are, like many of us, not only worried about coronavirus, but also restricted in their activities and movements. And, they find themselves sabotaging their diabetes management efforts at this critical time by “stress eating. ” How about you? Yes? I have some tips.