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You are here: Home / Archives for Toby Smithson

Toby Smithson

Diabetes and Sex!!!

March 14, 2022 By Toby Smithson

Estimated reading time: 1 minute

Diabetes can affect all of the important things in our lives, and this one calls for some special attention. That’s why Toby invited an expert for this discussion about the challenges to intimacy. Janis Roszler, Ph.D. is a licensed marriage and family therapist, a board-certified sex therapist, and certified diabetes care and education specialist. Janis is a friend and colleague who has written several books and is “the Janis” of the popular Dear Janis advice column. This is an uncharacteristically lengthy discussion for our platform, but that goes to show how important the subject matter is to maintain the quality of life with diabetes and sex.

[Read more…] about Diabetes and Sex!!!

Filed Under: Understanding Diabetes

5 Basic “MUST DO’s” For Managing Your Diabetes

December 24, 2021 By Toby Smithson

Estimated reading time: 4 minutes

This video reviews five “attitude adjustments” necessary before you can truly take up the daily management of your diabetes through lifestyle modifications. See if any of these are what may be holding you back- your long-term health could depend on it.

[Read more…] about 5 Basic “MUST DO’s” For Managing Your Diabetes

Filed Under: Staying Motivated

A Better “F” Word for Diabetes Management

December 24, 2021 By Toby Smithson

Estimated reading time: 4 minutes

I won’t try and convince you that the “F” word doesn’t fit the frustrations of diabetes management because there are times!!! But here’s an alternative “F” word that might reduce your need to resort to the one you try not to use around children – fiber. Watch this video to see how that might help.

[Read more…] about A Better “F” Word for Diabetes Management

Filed Under: Eating Healthy

Sweet Potato Peanut Stew

December 24, 2021 By Toby Smithson

Estimated reading time: 3 minutes

Here’s a really tasty “comfort” dish courtesy of fellow dietitian Lisa Andrews and her new book Heart Healthy Meal Prep. Rich and spicy, easy to prepare, and with a generous portion of 35 grams of carb, this Sweet Potato Peanut Stew has a lot going for it.

[Read more…] about Sweet Potato Peanut Stew

Filed Under: Eating Healthy

Diabetes and Dehydration – My New Favorite Drink

December 10, 2021 By Toby Smithson

Estimated reading time: 3 minutes

Hydration is so important with some special benefits (and risks) for people with diabetes. See why, and meet my new favorite hydrating drink product – Zevia.

[Read more…] about Diabetes and Dehydration – My New Favorite Drink

Filed Under: Understanding Diabetes

Diabetes and Carbohydrates – What You Need To Know About Sweets

December 10, 2021 By Toby Smithson

Estimated reading time: 4 minutes

Ever notice how everyone without diabetes is anxious for you to give up sweets? No more sharing birthday cake, drop that cookie, donut holes are evil! So, if you’re not willing to swear off sweets forever, you’d better watch as I tell you exactly what you need to know about sweets.

[Read more…] about Diabetes and Carbohydrates – What You Need To Know About Sweets

Filed Under: Diabetes and Nutrition, Eating Healthy

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Keys to Living Well – Toby’s Posts

Recent Posts

  • Which is the Worst Type of Diabetes? April 27, 2022
  • Can I Get Diabetes From Too Much Sugar? April 21, 2022
  • What You Need to Know About Diabetes and Vitamin B12 April 19, 2022
  • Magnesium – Good for Gymnasts and Good for Diabetes April 19, 2022
  • Which Foods Should People With Diabetes Avoid? March 14, 2022

Post Archives

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tobysmithson

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tobysmithson

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Jun 7

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Please excuse my absence here on social media. I was busy with the most important thing in life… spending time with family. Two weeks ago, We received a shocking diagnosis for my mom- acute myeloid leukemia. A very aggressive cancer. All energies have been spent with my mom and siblings. My mom passed away with all three of her children at her side.
I can post thousands of photos, but I chose this one. Happy memories of her being here in Hilton head at a beautiful independent living facility.  I’ll be MIA for a while longer to be with family. 💔

Please excuse my absence here on social media. I was busy with the most important thing in life… spending time with family. Two weeks ago, We received a shocking diagnosis for my mom- acute myeloid leukemia. A very aggressive cancer. All energies have been spent with my mom and siblings. My mom passed away with all three of her children at her side.
I can post thousands of photos, but I chose this one. Happy memories of her being here in Hilton head at a beautiful independent living facility. I’ll be MIA for a while longer to be with family. 💔
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tobysmithson

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May 25

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I have so many feel goods from attending and presenting at this conference. 
❤️sharing diabetes knowledge at my presentation on Monday morning.
❤️hearing on how the presentation impacted them from so many of the dietitians who attended. 
❤️learning from the amazing speakers at other sessions.
❤️learning and schmoozing with vendors at the expo.
❤️networking with fellow dietitians throughout the conference.
❤️And reuniting with my dietitian bestie. We were academy of nutrition and dietetics spokespeople together for 9 years. ❤️ 
Thank you Todays Dietitian Symposium for another fabulous conference! 
@todaysdietitian #TDinFL @sarahrdtv #dietitianlife #dietitianapproved

I have so many feel goods from attending and presenting at this conference.
❤️sharing diabetes knowledge at my presentation on Monday morning.
❤️hearing on how the presentation impacted them from so many of the dietitians who attended.
❤️learning from the amazing speakers at other sessions.
❤️learning and schmoozing with vendors at the expo.
❤️networking with fellow dietitians throughout the conference.
❤️And reuniting with my dietitian bestie. We were academy of nutrition and dietetics spokespeople together for 9 years. ❤️
Thank you Todays Dietitian Symposium for another fabulous conference!
@todaysdietitian #TDinFL @sarahrdtv #dietitianlife #dietitianapproved
...

tobysmithson

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May 25

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Love this message from DJ. Dietitians do promote food first but … there are times that it’s not food only. @djblatner @todaysdietitian #TDinFL @nowfoodsofficial

Love this message from DJ. Dietitians do promote food first but … there are times that it’s not food only. @djblatner @todaysdietitian #TDinFL @nowfoodsofficial ...

tobysmithson

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May 24

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Look for “live and active cultures” especially on yogurt for it to be a probiotic. @katescarlata #TDinFL @todaysdietitian #guthealth #diabetes #diabetesmanagement @activia

Look for “live and active cultures” especially on yogurt for it to be a probiotic. @katescarlata #TDinFL @todaysdietitian #guthealth #diabetes #diabetesmanagement @activia ...

tobysmithson

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May 24

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Curious? Are you currently including fermented foods to your diet for gut health? 
Fermented foods: may be healthy for microbiome. 
Increase gut microbial diversity to improve gut health.  I’ve been adding 1/4 cup serving of kimchi to my lunch which is one serving. Listening to @katescarlata #TDinFL #guthealth #kimchi #diabetes #diabetesmanagement @todaysdietitian

Curious? Are you currently including fermented foods to your diet for gut health?

Fermented foods: may be healthy for microbiome.
Increase gut microbial diversity to improve gut health. I’ve been adding 1/4 cup serving of kimchi to my lunch which is one serving. Listening to @katescarlata #TDinFL #guthealth #kimchi #diabetes #diabetesmanagement @todaysdietitian
...

tobysmithson

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May 24

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Enjoyed presenting @todaysdietitian symposium this morning. I’ve received many kudos through the day regarding how much the information impacted the audience. ❤️ Thank you for sharing your personal stories about diabetes. Presented alongside Dr Bev. #TDinFL #diabetes #cognitivedistortions #diabeteslife #livingwithdiabetes #diabetes

Enjoyed presenting @todaysdietitian symposium this morning. I’ve received many kudos through the day regarding how much the information impacted the audience. ❤️ Thank you for sharing your personal stories about diabetes. Presented alongside Dr Bev. #TDinFL #diabetes #cognitivedistortions #diabeteslife #livingwithdiabetes #diabetes ...

tobysmithson

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May 23

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Learning about dietary supplements labeling. Important to note that a supplement cannot make a claim that it will cure, treat, or prevent conditions like diabetes. #TDinFL @todaysdietitian @blackswanneats

Learning about dietary supplements labeling. Important to note that a supplement cannot make a claim that it will cure, treat, or prevent conditions like diabetes. #TDinFL @todaysdietitian @blackswanneats ...

tobysmithson

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May 23

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Presenting Beyond The Textbook- putting the AWE in awesome Diabetes Care: accepting, well being, and empowerment very soon @todaysdietitian symposium with my co presenter Dr Bev. #TDinFL

Presenting Beyond The Textbook- putting the AWE in awesome Diabetes Care: accepting, well being, and empowerment very soon @todaysdietitian symposium with my co presenter Dr Bev. #TDinFL ...

tobysmithson

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May 22

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I’m off to speak at a conference. Hoping that when I get back, my tomatoes will be ripe and ready to eat. I’m already meal planning. Thinking of combining my home grown tomatoes, cucumber and onions with rice vinegar dill weed and a packet of low calorie sweetener to make a low carb side dish. 😋 
#tomato #tomatowellness #cucumber #lowcarbsides #diabetes #diabetesfriendly #garden #freshveggies

I’m off to speak at a conference. Hoping that when I get back, my tomatoes will be ripe and ready to eat. I’m already meal planning. Thinking of combining my home grown tomatoes, cucumber and onions with rice vinegar dill weed and a packet of low calorie sweetener to make a low carb side dish. 😋
#tomato #tomatowellness #cucumber #lowcarbsides #diabetes #diabetesfriendly #garden #freshveggies
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tobysmithson

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May 22

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Excited to pick and eat a cucumber from our garden. Love this low carb veggie that provides fiber, potassium, magnesium, vitamin c and lots of vitamin k. Simple pleasures… sliced the cucumber in my black bean taco salad tonight. #diabetesfriendly #diabetes #cucumber #gardenveggies #joysofgardening

Excited to pick and eat a cucumber from our garden. Love this low carb veggie that provides fiber, potassium, magnesium, vitamin c and lots of vitamin k. Simple pleasures… sliced the cucumber in my black bean taco salad tonight. #diabetesfriendly #diabetes #cucumber #gardenveggies #joysofgardening ...

tobysmithson

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May 20

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Best reason in the whole wide world on why I took a break from social media! Spent time with our 4 boys+ 4 daughter in laws + our 2 very very special granddaughters. #family #laughter #relaxation #familyvacation #wearefamily❤️

Best reason in the whole wide world on why I took a break from social media! Spent time with our 4 boys+ 4 daughter in laws + our 2 very very special granddaughters. #family #laughter #relaxation #familyvacation #wearefamily❤️ ...

tobysmithson

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Apr 27

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Are you bored with what you are eating? Need some inspo plus a huge health benefit? I’m in! This information is good for EVERYONE. Link to latest video in my bio. 
Do you have any favorite go to recipes or meals? Please comment below. 
#mealppanning #mealplanningmadeeasy #diabetes #type1diabetes #type2diabetes #type1 #type2 #prediabetes #recipes

Are you bored with what you are eating? Need some inspo plus a huge health benefit? I’m in! This information is good for EVERYONE. Link to latest video in my bio.
Do you have any favorite go to recipes or meals? Please comment below.

#mealppanning #mealplanningmadeeasy #diabetes #type1diabetes #type2diabetes #type1 #type2 #prediabetes #recipes
...

tobysmithson

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Apr 22

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More of my earth day experiences. 🌎🌲🍃🌱
#earthday #earthdayeveryday #lovetheland #mothernature #portroyalsound #lovethesea

More of my earth day experiences. 🌎🌲🍃🌱
#earthday #earthdayeveryday #lovetheland #mothernature #portroyalsound #lovethesea
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tobysmithson

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Apr 22

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Celebrating earth day all week ( honestly everyday here) with: 
🌻 attending a flower arrangement class to prepare for selling our homegrown flowers at our farmers market.
🌻Walking on the bluff in our neighborhood this morning.
🌻Enjoying views of wildlife as I walk my dog. 
🌻and tending to my vegetable garden.
Happy Earth Day! Stay beautiful. #earthday #earthday2022 #earthdayeveryday #physicalactivity #joy

Celebrating earth day all week ( honestly everyday here) with:
🌻 attending a flower arrangement class to prepare for selling our homegrown flowers at our farmers market.
🌻Walking on the bluff in our neighborhood this morning.
🌻Enjoying views of wildlife as I walk my dog.
🌻and tending to my vegetable garden.
Happy Earth Day! Stay beautiful. #earthday #earthday2022 #earthdayeveryday #physicalactivity #joy
...

tobysmithson

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Apr 21

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Check out this program for lowering cholesterol conducted by two registered dietitians. More info @nutritionunique @sarahrdtv 
#cholesterol #cholesterollowering #dietitianapproved

Check out this program for lowering cholesterol conducted by two registered dietitians. More info @nutritionunique @sarahrdtv
#cholesterol #cholesterollowering #dietitianapproved
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tobysmithson

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Apr 21

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⬆️ definitely a topic to pay attention to… don’t let some of your eating habits get in the way of keeping your bones healthy and strong. TY @graciouslynourished and @eatthisnotthat for using my insight. #bonehealth #eatinghabits #reducesodiumintake #osteoporosis #osteoporosisprevention @kin.di_rd @freshnutritionny

⬆️ definitely a topic to pay attention to… don’t let some of your eating habits get in the way of keeping your bones healthy and strong. TY @graciouslynourished and @eatthisnotthat for using my insight. #bonehealth #eatinghabits #reducesodiumintake #osteoporosis #osteoporosisprevention @kin.di_rd @freshnutritionny ...

tobysmithson

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Apr 19

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Should I? I get this question asked… should I be taking supplements? Find out the answer in my latest YouTube video. Link located in my bio under linktr.ee/tobysmithson 
Are you taking any supplements ? #supplements #diabetes #type1diabetes #type2diabetes #type1 #type2 #typeonediabetes #diabeteseducation #diabetesmanagement

Should I? I get this question asked… should I be taking supplements? Find out the answer in my latest YouTube video. Link located in my bio under linktr.ee/tobysmithson

Are you taking any supplements ? #supplements #diabetes #type1diabetes #type2diabetes #type1 #type2 #typeonediabetes #diabeteseducation #diabetesmanagement
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tobysmithson

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Apr 18

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Spring clean up time for my spice rack! Every year when Passover approaches, it’s a double reminder for me to clean out my refrigerator, cabinets and spices! Rule of thumb is to replace ground spices annually. 📝🗓 
When is the last time you threw away spices?
#spices #springcleaning #springcleaningtips #whenindoubtthrowitout

Spring clean up time for my spice rack! Every year when Passover approaches, it’s a double reminder for me to clean out my refrigerator, cabinets and spices! Rule of thumb is to replace ground spices annually. 📝🗓
When is the last time you threw away spices?
#spices #springcleaning #springcleaningtips #whenindoubtthrowitout
...

tobysmithson

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Apr 16

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To those who celebrate Passover, Chag Pesach Sameach! 🍷 🍷 🍷 🍷

To those who celebrate Passover, Chag Pesach Sameach! 🍷 🍷 🍷 🍷 ...

tobysmithson

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Apr 14

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I know it’s not the photo you’d expect for National Gardening Day. I’ll make sure to post the beautiful veggie plants growing in a post later.
THIS is my new adventure for my garden this year! Attempting to grow edamame. 👩‍🌾
#nationalgardeningday #gardening #soybean #edamame #eatyourveggies #physicalactivity #diabetesmanagement

I know it’s not the photo you’d expect for National Gardening Day. I’ll make sure to post the beautiful veggie plants growing in a post later.
THIS is my new adventure for my garden this year! Attempting to grow edamame. 👩‍🌾

#nationalgardeningday #gardening #soybean #edamame #eatyourveggies #physicalactivity #diabetesmanagement
...

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