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Diabetes Everyday

Living your best life with diabetes. Toby Smithson provides professional guidance with personal experience.

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You are here: Home / Archives for Diabetes

Diabetes

Diabetes & Managing Portion Size – Dogs Can’t, How About You?

November 4, 2021 By Toby Smithson

Estimated reading time: 5 minutes

Managing portion sizes is one of the most difficult tasks when managing diabetes or bodyweight…..or both. We’re constantly confronted with unrealistic advertisements or gigantic restaurant meals, and most of us hate doing “food math.” This video may help you.

[Read more…] about Diabetes & Managing Portion Size – Dogs Can’t, How About You?

Filed Under: Diabetes and Health, Eating Healthy

Diabetes and Carbohydrates- What You Need To Know!

July 2, 2021 By Toby Smithson

Estimated reading time: 4 minutes

Carbohydrates – friend or foe of people with diabetes (or a little of both)? This video is the first of a series that will answer that question for you.

Carbohydrate……what reaction do you have when you hear that word……fear, anger, rebellion, sadness, longing….or maybe you’re not sure why you should have any reaction at all. Well, diabetes and carbohydrates are tightly linked,…in fact, we’re all closely linked to carbohydrates in ways you may not even imagine. Stay tuned.

Welcome to Diabetes Everyday…. Remember to subscribe and visit diabeteseveryday.com for more information and to subscribe to my newsletter too.

[Read more…] about Diabetes and Carbohydrates- What You Need To Know!

Filed Under: Diabetes and Health, Eating Healthy

Toby’s Advice- Diabetes, Blood Pressure and Potash

February 19, 2014 By Toby Smithson

If you’re a gardener I’ll bet that title and photo got your attention. Potash is a common component of fertilizers, used to provide potassium to plants. Potassium (chemical symbol K) is important for us humans too, and in generous quantities compared to other “micronutrients.” Potassium helps nerves carry signals, works to facilitate muscle contraction (including your heart muscle), and plays a key role in balancing the fluids in your body. In this regard, potassium helps counteract sodium, and is a key nutrient for helping maintain normal blood pressure.

The DASH Diet, developed by the National Institutes of Health to reduce high blood pressure, recommends we get 3 times more potassium than sodium- 4700 mg/day potassium to 1500 mg/day sodium in the most effective blood pressure lowering plan. Getting adequate potassium is important to diabetes in part because managing blood pressure is so important to diabetes. Diabetes and high blood pressure are in a photo finish for the first and second leading causes of kidney failure, so managing blood glucose and blood pressure are both incredibly important.

Dietary potassium has an important direct relationship with diabetes too. Some studies have shown, for instance, that low levels of potassium negatively impact blood glucose levels, but getting adequate potassium presents an interesting challenge. Why? Because many foods rich in potassium are also rich in carbohydrate. Two familiar potassium powerhouses- potato and banana- have 5 or 6 grams of carbohydrate per ounce. Other rich sources of potassium include white beans, apricots, yogurt and hard shell squashes- all also carbohydrate containing foods.

Dark, leafy greens like spinach and some fish, salmon in particular, will provide potassium too, but we should not avoid the carbohydrate foods that give us potassium. Making room in your eating plan for potassium rich carbohydrate foods is one way that putting some thought into your meals can pay off big time. There’s plenty of room for those carbs if you manage other nonessential carbohydrates carefully. Make sure you get enough potassium – it’s a powerful nutrient where long term diabetes health is concerned.

Filed Under: Diabetes

Blood Glucose Testing…do it often and do it right

July 9, 2013 By Toby Smithson

Testing our own blood sugar levels is an important part of effective diabetes management, but it’s important to do it correctly for accuracy and comfort. Watch Toby demonstrate how to monitor blood glucose for better diabetes management.

Filed Under: Diabetes and Health, Videos

1% Reduction in A1C- A “Big Deal”

November 28, 2012 By Toby Smithson

We’ve heard a lot about “the 1%”, referring to the very wealthy, in the recent US political campaign, and opinions are divided. There’s another 1% in the field of diabetes care about which opinions are divided, and that relates to HbA1C. HbA1C, or simply A1C, is a measure which estimates average blood sugar levels over a period of a few months, and relevant organizations have set target values where the risk for diabetes complications is reduced. The American Diabetes Association, for instance, establishes an A1C target value of 7%, corresponding with average blood glucose levels of approximately 150 mg/dl (8.3 mmol/l).

The relationship of A1C to heart and cardiovascular diabetes complications has not been clear, however, with different studies showing different results. Recent “real world” data from a large Swedish observational study presented this Fall to the conference of the European Association for the Study of Diabetes by Dr. Katarina Eeg-Olofsson of the University of Gothenburg suggests that reducing A1C has a marked impact on the risk for heart and cardiovascular events. A study group of more than 12,000 patients selected from the Swedish National Diabetes Registry (with no history of heart disease) were followed by researchers who noted changes in A1C over time and correlated those changes to heart disease, cardiovascular disease and death. About 6800 subjects showed A1C reductions over the course of the study from an average of 7.8% to a final average of 7.0%. Conversely, about 5500 subjects showed stable or increasing A1C from an average of 7.8% to a final average of 8.4%.

The group where A1C values improved over the course of the study showed a more than 40% decreased risk for these common diabetes cardiovascular complications. It is important to note that the only variable between the two groups was the trajectory of the subjects’ A1C values over the course of the study period. However, other potentially confounding factors between the groups such as BMI, age, duration of diabetes, gender, etc. matched relatively closely. Further evaluation of these observations is ongoing, but the benefit of reduced average blood glucose was profound in the broad assessment.We’ve heard a lot about “the 1%”, referring to the very wealthy, in the recent US political campaign, and opinions are divided. There’s another 1% in the field of diabetes care about which opinions are divided, and that relates to HbA1C. HbA1C, or simply A1C, is a measure which estimates average blood sugar levels over a period of a few months, and relevant organizations have set target values where the risk for diabetes complications is reduced. The American Diabetes Association, for instance, establishes an A1C target value of 7%, corresponding with average blood glucose levels of approximately 150 mg/dl (8.3 mmol/l).

The relationship of A1C to heart and cardiovascular diabetes complications has not been clear, however, with different studies showing different results. Recent “real world” data from a large Swedish observational study presented this Fall to the conference of the European Association for the Study of Diabetes by Dr. Katarina Eeg-Olofsson of the University of Gothenburg suggests that reducing A1C has a marked impact on the risk for heart and cardiovascular events. A study group of more than 12,000 patients selected from the Swedish National Diabetes Registry (with no history of heart disease) were followed by researchers who noted changes in A1C over time and correlated those changes to heart disease, cardiovascular disease and death. About 6800 subjects showed A1C reductions over the course of the study from an average of 7.8% to a final average of 7.0%. Conversely, about 5500 subjects showed stable or increasing A1C from an average of 7.8% to a final average of 8.4%.

The group where A1C values improved over the course of the study showed a more than 40% decreased risk for these common diabetes cardiovascular complications. It is important to note that the only variable between the two groups was the trajectory of the subjects’ A1C values over the course of the study period. However, other potentially confounding factors between the groups such as BMI, age, duration of diabetes, gender, etc. matched relatively closely. Further evaluation of these observations is ongoing, but the benefit of reduced average blood glucose was profound in the broad assessment.

Filed Under: Diabetes

Blood Sugar Control Shows Huge Impact on Long Term Health

August 7, 2012 By Toby Smithson

An observational study from the University of Gothenburg in Sweden has shown that reducing A1C levels by less than 1%, to a target of 7%, had a huge effect on the incidence of death from cardiovascular causes as well as the occurrence of heart-related “events” and cardiovascular events. Observing more than 18,000 individuals having diabetes for an average of 8 years, selected from the Swedish National Diabetes Register, researchers divided the study population into those showing A1C reduction (average from 7,8% to 7.0%) and those showing an A1C increase (average 7.7% to 8.3%). Patients having a history of cardiovascular disease, congestive heart failure, or atrial fibrillation were excluded from the study completely.

After correcting for age, diabetes duration, sex, blood pressure and blood pressure treatment, lipid status and lipid-lowering treatment, HbA1c, albuminuria, BMI, and changes in those risk factors and treatments over time there remained a substantial 45% decreased risk for cardiovascular related death among the group exhibiting better glycemic control. Better glycemic control also reduced the risk of fatal and nonfatal heart events by 39% and fatal/ nonfatal cardiovascular events by 37%.

The researchers were looking to address the debate about whether glycemic control is related to poor cardiovascular outcomes.

1% A1C Reduction = 45% Reduction in Cardiovascular Death in Swedish Study

An observational study from the University of Gothenburg in Sweden has shown that reducing A1C levels by less than 1%, to a target of 7%, had a huge effect on the incidence of death from cardiovascular causes as well as the occurrence of heart-related “events” and cardiovascular events. Observing more than 18,000 individuals having diabetes for an average of 8 years, selected from the Swedish National Diabetes Register, researchers divided the study population into those showing A1C reduction (average from 7,8% to 7.0%) and those showing an A1C increase (average 7.7% to 8.3%). Patients having a history of cardiovascular disease, congestive heart failure, or atrial fibrillation were excluded from the study completely.

After correcting for age, diabetes duration, sex, blood pressure and blood pressure treatment, lipid status and lipid-lowering treatment, HbA1c, albuminuria, BMI, and changes in those risk factors and treatments over time there remained a substantial 45% decreased risk for cardiovascular related death among the group exhibiting better glycemic control. Better glycemic control also reduced the risk of fatal and nonfatal heart events by 39% and fatal/ nonfatal cardiovascular events by 37%.

The researchers were looking to address the debate about whether glycemic control is related to poor cardiovascular outcomes.

Filed Under: Diabetes

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Post Archives

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Feb 3

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Are you wearing red? Today is the day we raise awareness about woman and heart disease by wearing red and offering ways to reduce the risk of heart disease. 

Cardiovascular disease is the number 1 killer of women AND people with diabetes are at a 2-4 times higher risk. Yikes!
Let’s do what we can to lower our risk:
❤️Choose foods low in saturated fat, trans fat and sodium.
❤️Add higher fiber foods like fruits, vegetables, beans, nuts seeds, and whole grains
❤️Choose fish, poultry without the skin and lower fat dairy while limiting meats. If you do choose meat, choose the leanest cuts.
❤️Place 150 minutes of moderate activity or 75 minutes of aerobic activity on your schedule each week. 
 All of these suggestions are both heart healthy and diabetes friendly. 

#gored #goredforwomen #diabetes #hearthealth #type1diabetes #type2diabetes @american_heart #reducediabetescomplications

Are you wearing red? Today is the day we raise awareness about woman and heart disease by wearing red and offering ways to reduce the risk of heart disease.

Cardiovascular disease is the number 1 killer of women AND people with diabetes are at a 2-4 times higher risk. Yikes!
Let’s do what we can to lower our risk:
❤️Choose foods low in saturated fat, trans fat and sodium.
❤️Add higher fiber foods like fruits, vegetables, beans, nuts seeds, and whole grains
❤️Choose fish, poultry without the skin and lower fat dairy while limiting meats. If you do choose meat, choose the leanest cuts.
❤️Place 150 minutes of moderate activity or 75 minutes of aerobic activity on your schedule each week.
All of these suggestions are both heart healthy and diabetes friendly.

#gored #goredforwomen #diabetes #hearthealth #type1diabetes #type2diabetes @american_heart #reducediabetescomplications
...

tobysmithson

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Feb 1

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It’s national sweetpotato month! I’ll be sharing a lot of information throughout the month about this nutrition powerhouse food that can be included with your meals all year long. Please follow along.  Link to video is in my bio ( click on linktr.ee/TobySmithson) and look under YouTube. 

@ncsweetpotatoes #ncsweetpotatoes #makeitNCsweet #sweetpotatoisONEword #sponsored #diabetes #diabetesawareness #type1diabetes #type2diabetes #typeonediabetes #diabetesfriendly

It’s national sweetpotato month! I’ll be sharing a lot of information throughout the month about this nutrition powerhouse food that can be included with your meals all year long. Please follow along. Link to video is in my bio ( click on linktr.ee/TobySmithson) and look under YouTube.

@ncsweetpotatoes #ncsweetpotatoes #makeitNCsweet #sweetpotatoisONEword #sponsored #diabetes #diabetesawareness #type1diabetes #type2diabetes #typeonediabetes #diabetesfriendly
...

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Jan 31

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Which are the best eating plans for people with diabetes??? Read all about it ➡️ 
#bestdiets #diabetes #diabetesdiet #diabetesdietitian #diabetesdietplan @usnews #type1diabetes #type2diabetes 

https://health.usnews.com/health-news/blogs/eat-run/articles/best-eating-plans-for-people-with-diabetes

Which are the best eating plans for people with diabetes??? Read all about it ➡️
#bestdiets #diabetes #diabetesdiet #diabetesdietitian #diabetesdietplan @usnews #type1diabetes #type2diabetes

https://health.usnews.com/health-news/blogs/eat-run/articles/best-eating-plans-for-people-with-diabetes
...

tobysmithson

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Jan 27

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6 month old Clark, just finished eating his dinner and clanking around his food bowl used as a toy. He found me and posed for this photo. What would the caption be?
#englishspringerspaniel #englishspringerspanielpuppy @springerrescueamerica #mealtime

6 month old Clark, just finished eating his dinner and clanking around his food bowl used as a toy. He found me and posed for this photo. What would the caption be?
#englishspringerspaniel #englishspringerspanielpuppy @springerrescueamerica #mealtime
...

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Jan 27

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Are you wondering which eating plan is best for diabetes? I feel honored to be on the expert panel for rating best diets for US News. Here’s the link to my deeper dive into what we are looking for with a best eating plan for people with diabetes. @usnews #diabetes #eatingplan #bestdiet #bestdietplan #type1diabetes #type2diabetes #type1 #type2 #dash #dashdiet #mediterraneandiet #flexitariandiet #flexitarian 

https://health.usnews.com/health-news/blogs/eat-run/articles/best-eating-plans-for-people-with-diabetes

Are you wondering which eating plan is best for diabetes? I feel honored to be on the expert panel for rating best diets for US News. Here’s the link to my deeper dive into what we are looking for with a best eating plan for people with diabetes. @usnews #diabetes #eatingplan #bestdiet #bestdietplan #type1diabetes #type2diabetes #type1 #type2 #dash #dashdiet #mediterraneandiet #flexitariandiet #flexitarian

https://health.usnews.com/health-news/blogs/eat-run/articles/best-eating-plans-for-people-with-diabetes
...

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Jan 26

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A different type of crime was committed on the last episode of Will Trent. Crime… misinformation about diabetes. 
It was revealed on this episode that one of the detectives had diabetes. She had been fainting and kept quiet why she felt that way. Then… as she was feeling faint again, she opened up to Will Trent ( well he also “detected” she must have diabetes). BUT… when you are at the point of feeling faint, you can’t just sit down and have an in depth convo and you certainly are not supposed to take an injection of insulin. Feeling faint is associated with hypoglycemia, low blood sugar. And what about that injection that Will Trent “wanted to help the detective out with”??? No thank you. Please don’t jab me or anyone else with insulin- it’s supposed to be given subcutaneously… no need to jab. 
Did anyone else see this episode? 
@willtrentabc #diabetesawareness #diabetesmisinformation #diabetes #diabetesfacts #diabeteseducator

A different type of crime was committed on the last episode of Will Trent. Crime… misinformation about diabetes.
It was revealed on this episode that one of the detectives had diabetes. She had been fainting and kept quiet why she felt that way. Then… as she was feeling faint again, she opened up to Will Trent ( well he also “detected” she must have diabetes). BUT… when you are at the point of feeling faint, you can’t just sit down and have an in depth convo and you certainly are not supposed to take an injection of insulin. Feeling faint is associated with hypoglycemia, low blood sugar. And what about that injection that Will Trent “wanted to help the detective out with”??? No thank you. Please don’t jab me or anyone else with insulin- it’s supposed to be given subcutaneously… no need to jab.
Did anyone else see this episode?
@willtrentabc #diabetesawareness #diabetesmisinformation #diabetes #diabetesfacts #diabeteseducator
...

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Jan 22

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Inspiration as you start the new week: Be proud of your accomplishments. 
Our 6 month old puppy has now learned not to take my shoes nor clothes out of my closet. Big win and feeling proud! 
@springerrescueamerica #englishspringerspanielpuppy #inspiration #growingup

Inspiration as you start the new week: Be proud of your accomplishments.
Our 6 month old puppy has now learned not to take my shoes nor clothes out of my closet. Big win and feeling proud!
@springerrescueamerica #englishspringerspanielpuppy #inspiration #growingup
...

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Jan 13

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Celebrating National Oatmeal Month with a serving of cooked oats this morning. But I forgot to add protein to my breakfast so my blood sugar spiked 😳 
Diabetes friendly reminder to add a source of protein when you eat your oats. 😄 
What’s your favorite protein to add when eating oats??

Happy #nationaloatmealmonth #oatmeal #bloodsugarbalance 
#diabetes
#typeonediabetes 
#type2diabetes 
#breakfastideas

Celebrating National Oatmeal Month with a serving of cooked oats this morning. But I forgot to add protein to my breakfast so my blood sugar spiked 😳
Diabetes friendly reminder to add a source of protein when you eat your oats. 😄
What’s your favorite protein to add when eating oats??

Happy #nationaloatmealmonth #oatmeal #bloodsugarbalance
#diabetes
#typeonediabetes
#type2diabetes
#breakfastideas
...

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Jan 11

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Attention people with diabetes ( or anyone else experiencing stressful moments)… here’s an idea on how to reduce your stress- participate in a Tea Meditation! Here’s how to do it: 
1. Brew your favorite tea
2. Hold the very warm cup for a couple minutes as you slow down your stressful thoughts.
3. Smell the wonderful aroma of your tea.
4. Sip your tea slowly and reverently even. 
Wow! It’s a great practice of self care. Drinking tea mindfully. 🙌 Has anyone done this before? 
TY @diabetessangha for introducing me to this type of meditation. 
#meditation 
#diabetes
#type1diabetes #type2
#stressrelief #stressmanagement #tea #freshbrewedtea #mindfulness

Attention people with diabetes ( or anyone else experiencing stressful moments)… here’s an idea on how to reduce your stress- participate in a Tea Meditation! Here’s how to do it:
1. Brew your favorite tea
2. Hold the very warm cup for a couple minutes as you slow down your stressful thoughts.
3. Smell the wonderful aroma of your tea.
4. Sip your tea slowly and reverently even.
Wow! It’s a great practice of self care. Drinking tea mindfully. 🙌 Has anyone done this before?
TY @diabetessangha for introducing me to this type of meditation.
#meditation
#diabetes
#type1diabetes #type2
#stressrelief #stressmanagement #tea #freshbrewedtea #mindfulness
...

tobysmithson

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Jan 5

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What’s for dinner? I’m eating this meal two nights in a row because I love it so much! Plant based meal that is only 35 grams of carb. Can make this lower carb if you don’t use the breaded cutlet. Did you see the grams of protein and fiber? 🙌 
If you are looking for quick meal prep plant based ideas, this is it 👏
@meatifoods #plantbased #mealideas #diabetes #diabetesfriendly #diabetesfood #type1diabetes #type2diabetes #quickmeals

What’s for dinner? I’m eating this meal two nights in a row because I love it so much! Plant based meal that is only 35 grams of carb. Can make this lower carb if you don’t use the breaded cutlet. Did you see the grams of protein and fiber? 🙌
If you are looking for quick meal prep plant based ideas, this is it 👏
@meatifoods #plantbased #mealideas #diabetes #diabetesfriendly #diabetesfood #type1diabetes #type2diabetes #quickmeals
...

tobysmithson

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Jan 4

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When managing diabetes or pre-diabetes, weight loss is recommended to help increase insulin sensitivity and improve beta cell function.  I’m sharing some tips in my latest YouTube video on how to cut 100 calories ( or more) without feeling like you are missing out.  Link to video in my bio. 
#diabetes #prediabetes #diabetes2 #diabetes1 #weightlosstips #diabetesmanagement #loseweight

When managing diabetes or pre-diabetes, weight loss is recommended to help increase insulin sensitivity and improve beta cell function. I’m sharing some tips in my latest YouTube video on how to cut 100 calories ( or more) without feeling like you are missing out. Link to video in my bio.
#diabetes #prediabetes #diabetes2 #diabetes1 #weightlosstips #diabetesmanagement #loseweight
...

tobysmithson

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Jan 3

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Happy New Year 2023!

There's no one diet that’s best for everyone. That is why it is important to understand the nuances of each diet. As a panelist for U.S. News & World Report’s #BestDiets, I provided insight into each of the ranked diets. @usnews #diabetesdiet #eatingplan #rdapproved #whattoeat #healthyeating 

https://health.usnews.com/best-diet/best-diets-overall

Happy New Year 2023!

There's no one diet that’s best for everyone. That is why it is important to understand the nuances of each diet. As a panelist for U.S. News & World Report’s #BestDiets, I provided insight into each of the ranked diets. @usnews #diabetesdiet #eatingplan #rdapproved #whattoeat #healthyeating

https://health.usnews.com/best-diet/best-diets-overall
...

tobysmithson

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Dec 21

Open
Winter has officially begun! Do you find yourself feeling more hungry at this cold time if the year? Plus the wintery forecast leaves you limited to outdoor exercise options. I’m sharing a couple ideas for snacks that aren’t high in calories nor carbs but will curb that hunger. Please share some of your favorite tips below to add to my list. #winterhunger #hungry #diabetes #type1diabetes #type1 #type2diabetes #type2 #snackideas #lowcarb #lowcaloriesnack #lowcarbsnack #bloodsugarbalance @superseedzofficial #popcorn #chaitealatte

Winter has officially begun! Do you find yourself feeling more hungry at this cold time if the year? Plus the wintery forecast leaves you limited to outdoor exercise options. I’m sharing a couple ideas for snacks that aren’t high in calories nor carbs but will curb that hunger. Please share some of your favorite tips below to add to my list. #winterhunger #hungry #diabetes #type1diabetes #type1 #type2diabetes #type2 #snackideas #lowcarb #lowcaloriesnack #lowcarbsnack #bloodsugarbalance @superseedzofficial #popcorn #chaitealatte ...

tobysmithson

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Dec 20

Open
For many of us, the holiday season can get stressful. For all the parents of young children OR puppies, you will understand this. Yes, I was in the middle of cooking for a holiday party when this was happening. 
I hope this reel brings you joy, laughter and big smiles. #stress #puppylove @springerrescueamerica #englishspringerspaniel #englishspringerspanielpuppy #stressrelief

For many of us, the holiday season can get stressful. For all the parents of young children OR puppies, you will understand this. Yes, I was in the middle of cooking for a holiday party when this was happening.
I hope this reel brings you joy, laughter and big smiles. #stress #puppylove @springerrescueamerica #englishspringerspaniel #englishspringerspanielpuppy #stressrelief
...

tobysmithson

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Dec 20

Open
Ohhh sooo good! This recipe is a winner on 2 fronts: 1) our friends loved eating these latkes ( potato pancakes) and 2) this was a healthier version of the traditional potato pancake because it replaced white potato with sweetpotato (yes it’s spelled as one word) and they were baked using a little oil, unlike frying the the potato pancakes. Extra bonus especially for people with diabetes or people that like to reduce waste… I used the whole sweetpotato- using the skin of this potato has been shown to improve its glycemic index ( rise in blood sugar after eating a food). 

Let me know if you try this. Happy holidays-

#sweetpotatolatke #chanukah #potatolatkesarethebest #potatopancakes #ncsweetpotatoes @ncsweetpotatoes #makeitncsweet #sweetpotatoisoneword

Ohhh sooo good! This recipe is a winner on 2 fronts: 1) our friends loved eating these latkes ( potato pancakes) and 2) this was a healthier version of the traditional potato pancake because it replaced white potato with sweetpotato (yes it’s spelled as one word) and they were baked using a little oil, unlike frying the the potato pancakes. Extra bonus especially for people with diabetes or people that like to reduce waste… I used the whole sweetpotato- using the skin of this potato has been shown to improve its glycemic index ( rise in blood sugar after eating a food).

Let me know if you try this. Happy holidays-

#sweetpotatolatke #chanukah #potatolatkesarethebest #potatopancakes #ncsweetpotatoes @ncsweetpotatoes #makeitncsweet #sweetpotatoisoneword
...

tobysmithson

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Dec 19

Open
There’s still plenty of time to order any of my gift ideas for people with diabetes. All of my ideas are set up to be ordered online. Super quick! 

My list is here… https://health.usnews.com/health-news/blogs/eat-run/articles/top-holiday-gifts-for-people-with-diabetes

#diabetesgiftguide #diabetes #type1diabetes #type1
#typeonediabetes #type2diabetes #type2 #holidaygifts @mbkwear @getjoydays #yogagear @evansoroka #bestdiabetesbooks #gifts @usnews

There’s still plenty of time to order any of my gift ideas for people with diabetes. All of my ideas are set up to be ordered online. Super quick!

My list is here… https://health.usnews.com/health-news/blogs/eat-run/articles/top-holiday-gifts-for-people-with-diabetes

#diabetesgiftguide #diabetes #type1diabetes #type1
#typeonediabetes #type2diabetes #type2 #holidaygifts @mbkwear @getjoydays #yogagear @evansoroka #bestdiabetesbooks #gifts @usnews
...

tobysmithson

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Dec 11

Open
Do you find yourself hungrier when the weather gets colder? I find that I do- even when it’s not that cold here! But it’s December and cooler weather is here. Check out my tips for a way to get more food on your plate to fill your hunger. #diabetes #diabetesmanagement #type1diabetes #type1 #type1warrior #lowcaloriemeals #lowcarbmeals #fiber #mealideas #diabetesfriendly #winterhunger #eggenthusiast #eggs

Do you find yourself hungrier when the weather gets colder? I find that I do- even when it’s not that cold here! But it’s December and cooler weather is here. Check out my tips for a way to get more food on your plate to fill your hunger. #diabetes #diabetesmanagement #type1diabetes #type1 #type1warrior #lowcaloriemeals #lowcarbmeals #fiber #mealideas #diabetesfriendly #winterhunger #eggenthusiast #eggs ...

tobysmithson

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Dec 11

Open
Senior dog rules! #puppylife #englishspringerspaniel #englishspringerspanielpuppy #dogslife #beggingdog @springerrescueamerica

Senior dog rules! #puppylife #englishspringerspaniel #englishspringerspanielpuppy #dogslife #beggingdog @springerrescueamerica ...

tobysmithson

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Dec 7

Open
The holidays are coming…
1 week + 4 days or
2weeks + 4 days 
Is the holidays and I’ve got you covered with ideas for gifts for people with diabetes. 

https://health.usnews.com/health-news/blogs/eat-run/articles/top-holiday-gifts-for-people-with-diabetes 

@usnews @mbkwear @getjoydays @evansoroka @ninjakitchen #yoga #yogaequipment @jewellsblackwell #diabetes #diabetesfriendly #diabetesgifts #giftideas #type1diabetes #type2diabetes

The holidays are coming…
1 week + 4 days or
2weeks + 4 days
Is the holidays and I’ve got you covered with ideas for gifts for people with diabetes.

https://health.usnews.com/health-news/blogs/eat-run/articles/top-holiday-gifts-for-people-with-diabetes

@usnews @mbkwear @getjoydays @evansoroka @ninjakitchen #yoga #yogaequipment @jewellsblackwell #diabetes #diabetesfriendly #diabetesgifts #giftideas #type1diabetes #type2diabetes
...

tobysmithson

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Dec 6

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Enrolled in a class given by Eliza Pinckney ( reenactment) who developed and brought Indigo Blue dye here to South Carolina. I took photos of the Indigo plant with the seeds ( they look like very tiny bananas) that are used to make the dye. 
Creating ( tie dye shirts) was sooo much fun, exciting and relaxing. #funday #indigoblue #southcarolina @dimmosher @coastaldiscoverymuseum

Enrolled in a class given by Eliza Pinckney ( reenactment) who developed and brought Indigo Blue dye here to South Carolina. I took photos of the Indigo plant with the seeds ( they look like very tiny bananas) that are used to make the dye.
Creating ( tie dye shirts) was sooo much fun, exciting and relaxing. #funday #indigoblue #southcarolina @dimmosher @coastaldiscoverymuseum
...

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