Diabetes and Health

Diabetes & Managing Portion Size – Dogs Can’t, How About You?

November 4, 2021 By Toby Smithson

Estimated reading time: 5 minutes

Managing portion sizes is one of the most difficult tasks when managing diabetes or bodyweight…..or both. We’re constantly confronted with unrealistic advertisements or gigantic restaurant meals, and most of us hate doing “food math.” This video may help you.

Diabetes and Carbohydrates- What You Need To Know!

July 2, 2021 By Toby Smithson

Estimated reading time: 4 minutes

Carbohydrates – friend or foe of people with diabetes (or a little of both)? This video is the first of a series that will answer that question for you.

Carbohydrate……what reaction do you have when you hear that word……fear, anger, rebellion, sadness, longing….or maybe you’re not sure why you should have any reaction at all. Well, diabetes and carbohydrates are tightly linked,…in fact, we’re all closely linked to carbohydrates in ways you may not even imagine. Stay tuned.

Welcome to Diabetes Everyday…. Remember to subscribe and visit diabeteseveryday.com for more information and to subscribe to my newsletter too.

Blood Glucose Testing…do it often and do it right

July 9, 2013 By Toby Smithson

Testing our own blood sugar levels is an important part of effective diabetes management, but it’s important to do it correctly for accuracy and comfort. Watch Toby demonstrate how to monitor blood glucose for better diabetes management.

tobysmithson

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Oct 4

Personal life post… you guessed it! We have officially adopted puppy Clark. Life is full of surprises and we welcome this little nugget with all our hearts. ❤️ Of course our family photo was taken in the kitchen ( always a dietitian 😂).
@springerrescueamerica #fosterfail #dogadoption #englishspringerspaniel #englishspringerspanielpuppy #mitzvah

Personal life post… you guessed it! We have officially adopted puppy Clark. Life is full of surprises and we welcome this little nugget with all our hearts. ❤️ Of course our family photo was taken in the kitchen ( always a dietitian 😂).
@springerrescueamerica #fosterfail #dogadoption #englishspringerspaniel #englishspringerspanielpuppy #mitzvah ...

Sep 29

Nutrition packed comfort food meal scheduled for tonight- nachos with beans and a side salad! These sun chips are whole grain and contain 3 grams fiber per serving ( the bowl of chips is a full serving- 18 grams carb, 3 grams fiber).Yes, please👍🏻 #highfibermeal #highfiber #wholegrain @sunchips #meatlessmeals #comfortfood #diabetesfriendly #beans #sample

Nutrition packed comfort food meal scheduled for tonight- nachos with beans and a side salad! These sun chips are whole grain and contain 3 grams fiber per serving ( the bowl of chips is a full serving- 18 grams carb, 3 grams fiber).Yes, please👍🏻 #highfibermeal #highfiber #wholegrain @sunchips #meatlessmeals #comfortfood #diabetesfriendly #beans #sample ...

Sep 27

Please stay safe to those in the path of the hurricane. Click the link in my bio under YouTube and search for my “are you ready? Diabetes and a emergency Preparedness” video. #diabetes #emergencypreparedness #hurricaneian #type2diabetes #type1diabetes #staysafe

Please stay safe to those in the path of the hurricane. Click the link in my bio under YouTube and search for my “are you ready? Diabetes and a emergency Preparedness” video. #diabetes #emergencypreparedness #hurricaneian #type2diabetes #type1diabetes #staysafe ...

Sep 25

To this who celebrate, wishing you a happy and healthy new year. It’s traditional to have a pomegranate on the table as a symbol of righteousness because it is said to have 613 seeds which represents the 613 mitzvahs ( good deeds). The pomegranate represents fruitfulness, knowledge, learning and wisdom. #roshhashana #happyjewishnewyear @pomwonderful

To this who celebrate, wishing you a happy and healthy new year. It’s traditional to have a pomegranate on the table as a symbol of righteousness because it is said to have 613 seeds which represents the 613 mitzvahs ( good deeds). The pomegranate represents fruitfulness, knowledge, learning and wisdom. #roshhashana #happyjewishnewyear @pomwonderful ...

Sep 24

Just like us humans, it’s important to have a Healthy routine for the dogs… breakfast; play time; a walk; and nap time. #healthylifestyle #doglife #diabeteslife @springerrescueamerica #englishspringerspanielpuppy #englishspringerspaniel #naptime ❤️

Just like us humans, it’s important to have a Healthy routine for the dogs… breakfast; play time; a walk; and nap time. #healthylifestyle #doglife #diabeteslife @springerrescueamerica #englishspringerspanielpuppy #englishspringerspaniel #naptime ❤️ ...

Sep 22

1,2
Flu shot in my left arm; Moderna Covid Bival in my right arm. Done. This is part of my diabetes management and part of getting ready to attend the largest annual dietitian conference in October. #covidvacccine #diabetesmanagement #diabetes #type1diabetes #type1 #type1strong #fnce2022 #fluvacccine

1,2
Flu shot in my left arm; Moderna Covid Bival in my right arm. Done. This is part of my diabetes management and part of getting ready to attend the largest annual dietitian conference in October. #covidvacccine #diabetesmanagement #diabetes #type1diabetes #type1 #type1strong #fnce2022 #fluvacccine ...

Sep 21

Celebrating National Chai Day with an iced chai latte (homemade). Remember that not all ( most aren’t) chai tea brews from coffee and tea shops aren’t diabetes friendly. I have a video of my own chai tea latte recipe on my YouTube channel as a resource for you. #nationalchaiday #icedchai #icedchailatte #diabetesfriendly #diabetes #lowcarb #lowsugar

Celebrating National Chai Day with an iced chai latte (homemade). Remember that not all ( most aren’t) chai tea brews from coffee and tea shops aren’t diabetes friendly. I have a video of my own chai tea latte recipe on my YouTube channel as a resource for you. #nationalchaiday #icedchai #icedchailatte #diabetesfriendly #diabetes #lowcarb #lowsugar ...

Sep 21

Some days, you need to be serious. We had a MOMENT yesterday. 😂 @springerrescueamerica #englishspringerspaniel #englishspringerspanielpuppy #photoop

Some days, you need to be serious. We had a MOMENT yesterday. 😂 @springerrescueamerica #englishspringerspaniel #englishspringerspanielpuppy #photoop ...

Sep 20

Cheers for National String Cheese Day! I always have string cheese in stock in my fridge for lunch or a fun grab and go protein snack. It’s not only me, the research shows multiple health benefits (reduced risk of type 2 diabetes) from including dairy foods. It’s a great very very low carb, high protein snack for those already managing blood sugar levels. @thedairyalliance @ndc_ie #dairyfoods #stringcheese #proteinsnack #diabetes #diabetesfood

Cheers for National String Cheese Day! I always have string cheese in stock in my fridge for lunch or a fun grab and go protein snack. It’s not only me, the research shows multiple health benefits (reduced risk of type 2 diabetes) from including dairy foods. It’s a great very very low carb, high protein snack for those already managing blood sugar levels. @thedairyalliance @ndc_ie #dairyfoods #stringcheese #proteinsnack #diabetes #diabetesfood ...

Sep 19

When you live on an island and your friends ask you if you want to join them on a boat to view dolphins, you say yes. Puppy Clark did great! @springerrescueamerica #islandlife #englishspringerspaniel #englishspringerpuppy #relaxation #stessrelief

When you live on an island and your friends ask you if you want to join them on a boat to view dolphins, you say yes. Puppy Clark did great! @springerrescueamerica #islandlife #englishspringerspaniel #englishspringerpuppy #relaxation #stessrelief ...

Sep 18

Clark will be 10 weeks old sometime this week and Addie ( who’s being a great momma bear) will be 10 years old in November. If you are looking for a dog, make sure you check out the rescue sites. ❤️ #buddysystem #learningfromelders #englishspringerspaniel @springerrescueamerica #fosterdog #rescuedog

Clark will be 10 weeks old sometime this week and Addie ( who’s being a great momma bear) will be 10 years old in November. If you are looking for a dog, make sure you check out the rescue sites. ❤️ #buddysystem #learningfromelders #englishspringerspaniel @springerrescueamerica #fosterdog #rescuedog ...

Sep 17

It’s International Eat an Apple Day! 1 small apple = 15 grams of carb; 2.5 grams fiber; 5% vitamin c; 2.5% potassium; and vitamins K, E, B1 and B6. For those looking to lower your risk of diabetes, research has shown that eating apples and pears can lower your risk… even just 1 serving per week (by 3%). Good source of fiber and apples contain pectin (a prebiotic) to help with gut health. What’s your favorite apple?? If I had to pick 2; it would be Granny Smith and Macintosh. What’s your fav? #internationaleatanappleday #apples #fiber #guthealth #carbs #diabetes #diabetesfriendly #anappleaday

It’s International Eat an Apple Day! 1 small apple = 15 grams of carb; 2.5 grams fiber; 5% vitamin c; 2.5% potassium; and vitamins K, E, B1 and B6. For those looking to lower your risk of diabetes, research has shown that eating apples and pears can lower your risk… even just 1 serving per week (by 3%). Good source of fiber and apples contain pectin (a prebiotic) to help with gut health. What’s your favorite apple?? If I had to pick 2; it would be Granny Smith and Macintosh. What’s your fav? #internationaleatanappleday #apples #fiber #guthealth #carbs #diabetes #diabetesfriendly #anappleaday ...

Sep 17

Addie is showing Clark respect. We stopped to chat with fellow dog walkers and the “kids” sat quietly and waited. ❤️ @springerrescueamerica #englishspringerspanielpuppy #englishspringerspaniel #morningwalk #beingactive #diabetesmanagement

Addie is showing Clark respect. We stopped to chat with fellow dog walkers and the “kids” sat quietly and waited. ❤️ @springerrescueamerica #englishspringerspanielpuppy #englishspringerspaniel #morningwalk #beingactive #diabetesmanagement ...

Sep 16

It’s #nationalpickyourchocolateday ! I keep
these in stock in my kitchen. 😋 What’s your fav? #choclate #diabetes #diabetesmanagement

It’s #nationalpickyourchocolateday ! I keep
these in stock in my kitchen. 😋 What’s your fav? #choclate #diabetes #diabetesmanagement ...

Sep 15

As a dietitian, I’m usually being asked about weight loss, but, it’s different in this case. We have doubled our weight since being rescued two and a half weeks ago. #puppylove @springerrescueamerica @english_springer_spaniel_lover #englishspringerspaniel #growingpuppy

As a dietitian, I’m usually being asked about weight loss, but, it’s different in this case. We have doubled our weight since being rescued two and a half weeks ago. #puppylove @springerrescueamerica @english_springer_spaniel_lover #englishspringerspaniel #growingpuppy ...

Sep 15

I may have missed posting this yesterday during #internationalchocolateday but I didn’t miss having my chocolate yesterday. Recommendation… choose a dark chocolate with 70% or more cocao and choose the bite sized pieces to help w portioning. #chocolate #darkchocolate #diabetes #type1diabetes #type2diabetes #prediabetes #diabetesfood

I may have missed posting this yesterday during #internationalchocolateday but I didn’t miss having my chocolate yesterday. Recommendation… choose a dark chocolate with 70% or more cocao and choose the bite sized pieces to help w portioning. #chocolate #darkchocolate #diabetes #type1diabetes #type2diabetes #prediabetes #diabetesfood ...

Sep 14

Looking to change up your lunch, snack or dinner meals but not add too much carbs? One little addition can do it! This is my latest find…cute cucumbers. Do you have any favorites that don’t boost the carb content? Please share.
#diabetes #diabetesfriendly #diabetesfood #lunchideas #dinnerideas #snackidea #lowcarb #cucumber #cutecucumbers

Looking to change up your lunch, snack or dinner meals but not add too much carbs? One little addition can do it! This is my latest find…cute cucumbers. Do you have any favorites that don’t boost the carb content? Please share.
#diabetes #diabetesfriendly #diabetesfood #lunchideas #dinnerideas #snackidea #lowcarb #cucumber #cutecucumbers ...

Sep 12

“Wherever you go, I’ll be at your side.”Nice lesson for diabetes management and life in general. It’s nice to have a buddy system. #diabetes #humansbestfriend #diabetesmanagement #diabetslife #puppylife #englishspringerspaniel @springerrescueamerica

“Wherever you go, I’ll be at your side.”Nice lesson for diabetes management and life in general. It’s nice to have a buddy system. #diabetes #humansbestfriend #diabetesmanagement #diabetslife #puppylife #englishspringerspaniel @springerrescueamerica ...

Sep 12

If you have been diagnosed with diabetes or know someone who has diabetes, please view/share this important YouTube video message. Our thoughts matter. Link to video in bio u see YouTube. #diabetes #type1diabetes #type2diabetes #diabeteslife #diabetesmanagement #stinkinthinkin

If you have been diagnosed with diabetes or know someone who has diabetes, please view/share this important YouTube video message. Our thoughts matter. Link to video in bio u see YouTube. #diabetes #type1diabetes #type2diabetes #diabeteslife #diabetesmanagement #stinkinthinkin ...

Sep 12

It’s been two weeks ( minus 6.5 days when Clark was with the vet) since we received the call from @springerrescueamerica to rescue and foster this 7 week old puppy, He’s growing; learning; meeting all the neighbors; and bonding with Addie ( our almost 10 year old English springer rescue. #englishspringerspaniel #englishspringer #fosterdog

It’s been two weeks ( minus 6.5 days when Clark was with the vet) since we received the call from @springerrescueamerica to rescue and foster this 7 week old puppy, He’s growing; learning; meeting all the neighbors; and bonding with Addie ( our almost 10 year old English springer rescue. #englishspringerspaniel #englishspringer #fosterdog ...

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