Diabetes Everyday

Living your best life with diabetes. Toby Smithson provides professional guidance with personal experience.

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Eating Healthy

3 Tips to Simplify Grocery Shopping for Diabetes

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Estimated reading time: 3 minutes

The COVID 19 pandemic has inspired people to eat at home more often – not great news for restaurants, but always a good idea for people with diabetes. It is just extremely hard to find a “healthy” meal at most restaurants. If you find yourself eating at home more often, or wanting to, let me offer some tips to make grocery shopping easier.

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Diabetes and Carbohydrates – What You Need To Know About Fruit

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Estimated reading time: 5 minutes

It’s pretty easy to guess that fruit is a carbohydrate food – the sweetness gives it away. But you may be surprised to find that some fruits offer a very generous portion size for only 15 grams of carb. Also, some don’t. It’s important for us to know which is which.

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Diabetes & Managing Portion Size – Dogs Can’t, How About You?

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Estimated reading time: 5 minutes

Managing portion sizes is one of the most difficult tasks when managing diabetes or bodyweight…..or both. We’re constantly confronted with unrealistic advertisements or gigantic restaurant meals, and most of us hate doing “food math.” This video may help you.

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