Eating Healthy

Oatmeal is one of those foods that can spike blood sugar, but it’s also a very healthy whole grain noted for its soluble fiber, which can improve blood cholesterol. So how do we maximize the benefits of oatmeal and minimize its effect on blood glucose? Here are some simple tips.

Welcome back to DiabetesEveryDay. I’m a registered dietitian nutritionist and certified diabetes care and education specialist, Toby Smithson.  If you haven’t already, make sure to sign up for my newsletter and click the subscribe button below.

You have to check out this video! This is one of my favorite recipes for a diabetes-friendly smoothie. I know you are going to love it! Don’t forget to subscribe to my channel.

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Everybody loves smoothies, but if you have diabetes you may want to make sure that the smoothies you drink love you back.

Welcome back to Diabetes EveryDay, I’m Toby Smithson, here to share credible information about diabetes management. Be sure to subscribe to my channel by pressing the red button and please sign up for my monthly newsletter via my DiabetesEveryDay website.

People with diabetes have a strained relationship with potatoes, but here’s an alternative dish you may want to try. Low in carbs and packed with magnesium.

Welcome to Diabetes Everyday, I’m a registered dietitian and certified diabetes care and education specialist, Toby Smithson.  In today’s video, I’m going to share with you a creative way to have a loaded potato side dish that is very low in carbs.

Breakfast is your start to your diabetes self-management day, so you might suspect it’s important to get off on the right foot. My worst breakfast picks are not the absolute worst you could think up. Instead, these are breakfasts you may have every day thinking you’re making an excellent choice.

Welcome to DiabetesEveryDay, I’m a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Toby Smithson.  Thanks for stopping by, please remember to hit the subscribe button and also go to my website to sign up for my monthly newsletter which is packed with information on diabetes management.

If you have diabetes it’s certain that someone has asked “can you eat bread?” Often the question comes as you’re preparing to actually eat bread (implying you may not know what you’re doing). Well, as with most things food not all bread is created equal. And as with most things food, of course, we can eat bread if we manage our portions and look to get valuable nutrients along with the carbohydrates.