Oatmeal is one of those foods that can spike blood sugar, but it’s also a very healthy whole grain noted for its soluble fiber, which can improve blood cholesterol. So how do we maximize the benefits of oatmeal and minimize its effect on blood glucose? Here are some simple tips.
Welcome back to DiabetesEveryDay. I’m a registered dietitian nutritionist and certified diabetes care and education specialist, Toby Smithson. If you haven’t already, make sure to sign up for my newsletter and click the subscribe button below.[Read more…] about Diabetes Question- Can I Eat Oatmeal?