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You are here: Home / Eating Healthy / Chicken and Rice Casserole- Diabetes-Friendly Comfort Food

Chicken and Rice Casserole- Diabetes-Friendly Comfort Food

October 4, 2013 By Toby Smithson

Casseroles are the perfect comfort food, but cream sauces, fatty meats, and giant carb loads can leave them as an unwise choice for diabetes management. Registered Dietitian Brenda Ponichtera comes to the rescue with this rice-based (yes…rice) recipe from her book Quick and Health Recipes and Ideas, 3rd Edition (2008, Small Steps Press).

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Toby Smithson dynamically combines her knowledge as a certified diabetes educator and registered dietitian nutritionist with her life experiences successfully managing type 1 diabetes for more than five decades.

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