Living your best life with diabetes. Toby Smithson provides professional guidance with personal experience.
Casseroles are the perfect comfort food, but cream sauces, fatty meats, and giant carb loads can leave them as an unwise choice for diabetes management. Registered Dietitian Brenda Ponichtera comes to the rescue with this rice-based (yes…rice) recipe from her book Quick and Health Recipes and Ideas, 3rd Edition (2008, Small Steps Press).
The big event at our house on Thanksgiving wasn’t about food as much as it was tha puppy Clark swiftly and easily jumped on”Addie’s (safe place) couch”. #happythanksgivng #adaytoremember @springerrescueamerica @englishspringers #englishspringerspanielpuppy
A happy and healthy wish to all who celebrate! 🍂
🥰 I’m very thankful for DiabetesEveryDay being highlighted in this article as a positive social media platform for people with diabetes. TY @carimelane and @alivehealth
#diabetes #diabetesawarenessmonth #nationaldiabetesawarenessmonth
#diabeteslife
#diabetesmanagement
#type1
#type2
#prediabetes
https://www.alive.com/lifestyle/social-for-good/
Did you know that both dogs and cats can be diagnosed with diabetes?
They will have the same top symptoms as humans:
*excessive thirst + urination
*weight loss
*decreased appetite
* chronic infections
#diabetes #nationaldiabetesawarenessmonth #dogswithdiabetes #diabetesawareness #nationaldiabetesmonth @springerrescueamerica
To hear a live interview with an owner who cares for their English springer spaniel, check this video out:
https://youtu.be/_038EcUc-jo
Diabetes Friendly Pumpkin Pie coming soon to our plates! Full recipe here: https://youtu.be/Yg9HD6KJXbw
#diabetesrecipes #diabetesfriendly #thanksgiving #pumpkinpie #plantbased #nondairypumpkinpie #recipe #diabetes
Joining the #PomCookOff contest which ends tomorrow! This challenge supports @diversifydietetics a nonprofit helping students of color enter the nutrition profession.
For each recipe entry, POM will donate $100 to @diversifydietetics up to 10k. Plus one lucky winner will score a Le Creuset 5- piece heritage bakeware set fit for the holiday table plus plenty of POM.
Make your content go further. Post your recipe to instagram or TikTok and it will count fir 2 entries. More $$$for diversity dietetics & more chances for you to win. No limit on entries.
To enter: YOU still have time!
Share your POM recipe + photo or video to your Instagram or tiktoc feed.
Use the #pomcookoff
One lucky winner will receive a Le Creuset 5-piece heritage bakeware set and POM juice.
Recipes will be judged on creativity and photography that shows off POM juice.
Here’s my recipe:
Pom Festive sweetpotato toasts
1 Sweet potato, sliced leaving skin on
Olive oil
Carbmaster vanilla Greek yogurt, 8 T.
Pom Wonderful Arils, 4 T.
1.Brush sliced sweetpotatoes with olive oil
2.air fry sweetpotato slices at 350 degrees for 15 minutes; then remove from air fryer
3.top each slice with a tablespoon of yogurt
4. Sprinkle pomegranate arils on top of yogurt.
Serves 2 people.
#POMWonderful #healthyrecipes #diabetesfriendly #contest #diversifydietetics #POMCookOff
Read all about it… food picks from myself and fellow registered dietitians about lowering blood sugar.
https://cleanplates.com/nutrition/best-foods-to-lower-blood-sugar/
@cleanplates @dietitiancaroline_ @nutrigirl @amandasau @plantcentereddietitian @therdlink @hauteandhealthyliving @californiaalmonds #bloodsugar #bloodsugarbalance #diabetes #diabetesawarenessmonth #diabetesfriendly
Uh oh, I forgot to film or photograph the steps to preparing the Rutabaga! I simply got too excited preparing it for our side dish at dinner tonight.
Easy peasy to prep:
1. peel rutabaga
2. Cut into cubes
3. Place in water to boil
4. When rutabaga is soft, drain from water and mash or leave cubed
5. Mix butter or margarine and it’s ready to serve!
1 cup cubed serving = 12 g carb; 3 grams fiber.
#diabetes #nationaldiabetesawarenessmonth #diabetesfriendly #diabetesfriendlyrecipes #type2 #type1 #fiber #rutabaga
Helping @ncsweetpotatoes get the word via a petition that sweetpotatoes is ONE word.
#makeitNCsweet #sweetpotatoisoneword
https://chng.it/L9q5X6KZxQ
Rutabaga! When I mentioned we were growing this vegetable in our fall garden, several of you asked me “how does rutabaga grow?”
Here it is, a root veggie that is low in carb for the portion size you will get. 👏
Stay tune tomorrow to see how I prep this for a dinner side dish.
#diabetes #diabetesawarenessmonth #nationaldiabetesawarenessmonth #lowcarb #rutabaga #gardening #mealideasfordiabetes #type1 #type2diabetes #type2 #dinnerideas #vegetables #southcarolina
Celebrating World Diabetes Day and National Diabetes Month with a reminder about my journey successfully living with diabetes. Grateful for the continued research in diabetes management. Glad to be able to check blood sugar via a continuous glucose monitor instead of checking my urine! 🤮 so many things to be thankful for. 🥰 #worlddiabetesday #nationaldiabetesawarenessmonth #nationaldiabetesmonth #diabetesmonth #type1 #dexcom #omnipod @dexcom @omnipod #diabetesmealplanning #bloodsugarbalance #diabetes
Pie for someone who has been diagnosed with diabetes??
Here it’s is…Southern style
diabetes friendly pie, Tomato pie with a side salad. Delish for brunch, lunch or dinner 😋🍅.
#diabetesawarenessmonth #diabetesfriendly #tomatowellness #pie #diabetestype2 #diabetestypeone #nationaldiabetesawarenessmonth #vegetarian #tomatopie
A Diabetes Journey Story:
I was standing in line to pay for my groceries today and an elderly man that was standing behind me said “excuse me, do you have diabetes?” My brain wasn’t into investigative mode and I first thought… he must have seen my photo and Column in Diabetic Living Magazine (remember we were in the grocery checkout line w all the magazines). Nah that’s not it, they stopped publishing that magazine. I was just staring at the man and then said yes I do have diabetes OH I’m showing my device ( my @omnipod insulin pump)! He said yes, he recognized it because his grandson was diagnosed at age 2 with type 1. We shared trials and triumph stories. I told him I’m a dietitian and diabetes educator; I wrote a diabetes book; I have a diabetes website and a YouTube channel to help others. I had been alone in this journey for a very long time. I was told to keep my diabetes a secret, and I did. The man reflected that he understood by saying yes, that’s how it used to be. Before parted, he asked me for the name of my website. DiabetesEveryDay because that is what it is. ❤️ when I got home w the groceries, I told my husband the story and cried. Why did I cry??? It’s because “I made it”, im@continuing to successfully navigate diabetes, a condition that throws you curve balls daily. And, I helped someone today as much as they helped me to be heard.
#diabetesawarenessmonth #nationaldiabetesmonth #diabetes #type1diabetes #type1 #type1warrior #navigatingdiabetes #bloodsugarbalance #diabeteslife
Are you sleeping well? Yay or nay? For those of us who have been diagnosed with diabetes, diabetes presents more barriers to sleeping well. 😩 click on the YouTube link in my bio to see my latest video that has solutions including comfy sleepwear designed by a person with type 1 diabetes specifically for people with wear insulin pumps and or CGMs. Love it. Btw, puppy Clark makes his video debut too!!
@mbkwear #diabetes #diabetesawarenessmonth #nationaldiabetesmonth #sleep #bloodsugarbalance #type1diabetes #type1 #type2diabetes #type2 #sponsored #sleepbetter
Thinking ahead for Thanksgiving. This idea isn’t about what to serve but how to make a creative centerpiece! I saw this @ncsweetpotatoes event. #fallfestive #centerpieces #thanksgivingtable #pumpkin
Quick dinner idea using delicious delicata squash that’s in season right now! This recipe is approximately 26 grams carb so there’s room for more veggies and a serving of whole grain ! #dinnerideas #tomatowelness #delicatasquash #diabetesfriendly #diabetes #diabetesfriendlyfood
Quick dinner idea using foods I had in my refrigerator. Just needed to buy the delicate squash. 👏. This recipe serves 4 people or 2 people with leftovers to serve the next night. 👍🏻👍🏻. Carbs approximately 25 grams so you can add more veggies and a serving of whole grains of your choice. We had a whole grain slice of pumpkin bread. #vegetarianrecipes #vegetables #delicatasquash #diabetesfriendly #diabetes #mealideas #diabetesmeals
Behind the (bedroom) scenes for the December Diabetes EveryDay YouTube video. FYI- dog crates aren’t usually stacked… we just needed more space to film. 😂
Stay tune… Clark makes his video debut. @mbkwear #diabetes #bloodsugarbalance #sleep @springerrescueamerica @englishspringers #videoproduction #quietontheset @smithsonanthony
Diabetes Month is a busy time for diabetes educators to share information. If you’ve been following me, you know that I share the science and inspiration about diabetes management as I manage my diabetes along with you.
I attended the diabetes educator conference and was inspired by a presentation about meditation and mindfulness. A big aha moment to let y’all know you aren’t alone in this journey and how important it is to take care of ourselves w kindness. I share the details in my latest Us News blog. I’d love to hear how you show kindness to you!
@usnews @diabetessangha #diabetes #diabetesawarenessmonth #nationaldiabetesawarenessmonth #meditation #mindfulness #diabetesmanagement
https://health.usnews.com/health-news/blogs/eat-run/articles/how-meditation-and-mindfulness-can-help-manage-diabetes
