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You are here: Home / Reducing Stress / Corona Virus – What You Need To Know!!

Corona Virus – What You Need To Know!!

March 18, 2020 By Toby Smithson

Our country is experiencing with corona virus an almost unprecedented approach to stopping the spread of an infectious disease with quarantines, social distancing messages, warnings about public gatherings and travel, and dire predictions about an uncertain future. Older Americans may remember localized public health interventions like this for polio or diphtheria, but for most of us it’s brand new. Having spent much of my career in public health I want to emphasize to my friends and followers with a diabetes connection why this event is different and so much more important than what we have experienced.

First, accept the fact that we are in the high-risk population, both of becoming infected and of the infection becoming serious. So avoiding infect is incredibly important. We shout out this message every fall about influenza…..get your flu shot and your pneumonia shot…. and medical experts have been clear that corona virus is medically more serious than influenza. But another way Corona and influenza are different is much more important now.

Not only is there no vaccine to help protect us from Corona virus, there is no what’s called “herd immunity.” Herd immunity is the phenomenon where people without immunity to an infectious disease are protected from exposure and infection to some extent by the immunity of other people. A disease that constantly comes against people vaccinated or previously exposed in the past can’t spread effectively. With corona virus there is no vaccinated or past exposure immunity among the population – nobody is immune.

So, these warnings and limitations on activities are not overkill. Instead, they are the tried and proven approach to limiting our exposure to this dangerous disease where there is no immunity in the population. That’s why I urge you to follow the guidance of my public health colleagues to keep yourself safe and healthy.

Filed Under: Reducing Stress Tagged With: corona virus and diabetes

Toby Smithson Diabetes Everyday

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Toby Smithson dynamically combines her knowledge as a certified diabetes educator and registered dietitian nutritionist with her life experiences successfully managing type 1 diabetes for more than five decades.

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Apr 14

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Check out my latest #youtubevideo which is part 2 about #cheatday. I give you tips on how to include some of your fav foods without #cheating. #healthyeatinghabits #healthyeating #healthyeatingtips #chocolatelover #pizzalover #frenchfries #almondbutter #peanutbutter #freshtomatoes #tomatowellness #ripplefoods #diabetes #diabetesmanagement

Check out my latest #youtubevideo which is part 2 about #cheatday. I give you tips on how to include some of your fav foods without #cheating. #healthyeatinghabits #healthyeating #healthyeatingtips #chocolatelover #pizzalover #frenchfries #almondbutter #peanutbutter #freshtomatoes #tomatowellness #ripplefoods #diabetes #diabetesmanagement ...

tobysmithson

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Apr 11

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We are celebrating everyone’s pet today... well we celebrate our #englishspringerspaniel every single day. ❤️ #nationalpetday #englishspringerrescue #englishspringerrescueamerica #unconditionallove #sisters

We are celebrating everyone’s pet today... well we celebrate our #englishspringerspaniel every single day. ❤️ #nationalpetday #englishspringerrescue #englishspringerrescueamerica #unconditionallove #sisters ...

tobysmithson

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Apr 7

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Do you or your patients have #cheatday ? I hear this a lot, is it needed? Tune in to this week’s #youtube video for part 1 all about #cheatfood #cheatmeals #cheatmeal  Link to #youtubevideo in my bio.  #dieting #diabetes #diabetesmanagement #diabetesonlinecommunity #type1diabetes #type2diabetes #type1  #type2 #healthyeating #healthyeatingtips #chocolate #potatoes #frenchfries #pizza #tomatoes🍅 #diabetestips #diabetestipsandtricks

Do you or your patients have #cheatday ? I hear this a lot, is it needed? Tune in to this week’s #youtube video for part 1 all about #cheatfood #cheatmeals #cheatmeal Link to #youtubevideo in my bio. #dieting #diabetes #diabetesmanagement #diabetesonlinecommunity #type1diabetes #type2diabetes #type1 #type2 #healthyeating #healthyeatingtips #chocolate #potatoes #frenchfries #pizza #tomatoes🍅 #diabetestips #diabetestipsandtricks ...

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Apr 7

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Exciting day at the #garden . #tomato flowers are showing on several of my plants! #purejoy #tomatowellness #haveaplant #physicalactivity #zenmoment #farmtotable

Exciting day at the #garden . #tomato flowers are showing on several of my plants! #purejoy #tomatowellness #haveaplant #physicalactivity #zenmoment #farmtotable ...

tobysmithson

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Mar 31

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What’s the real story about #coconutoil . Check out my #video- link in bio. #diabetes #healthyfats #hearthealth #diabetesmanagement #type1diabetes #type2diabetes #type1 #type2 #diabetescommunity

What’s the real story about #coconutoil . Check out my #video- link in bio. #diabetes #healthyfats #hearthealth #diabetesmanagement #type1diabetes #type2diabetes #type1 #type2 #diabetescommunity ...

tobysmithson

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Mar 26

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Filming day. Behind the scenes... you know my #englishspringerspaniel is not far when I’m  filming my #youtube #videos  #englishspringerrescueamerica #diabetescommunity #diabetes #diabetesmanagement #englishspringerspanielsofinstagram

Filming day. Behind the scenes... you know my #englishspringerspaniel is not far when I’m filming my #youtube #videos #englishspringerrescueamerica #diabetescommunity #diabetes #diabetesmanagement #englishspringerspanielsofinstagram ...

tobysmithson

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Mar 24

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Please! Please refer to medical professionals who focus their information on #sciencebased evidence. If you have diabetes, speak to a #cdces . Honestly this weeks #youtubevideo is in my response to a video that was posted ( he has a huge following) with sooo much misinformation about #diabetesmanagement.  Link to my video is in bio. #certifieddiabetescareandeducationspecialists #diabeteseducator #diabetescommunity #type1diabetes #type2diabetes  #fruit #chocolatecandybar #bloodsugar #bloodsugarbalance #registereddietitian @adcesdiabetes

Please! Please refer to medical professionals who focus their information on #sciencebased evidence. If you have diabetes, speak to a #cdces . Honestly this weeks #youtubevideo is in my response to a video that was posted ( he has a huge following) with sooo much misinformation about #diabetesmanagement. Link to my video is in bio. #certifieddiabetescareandeducationspecialists #diabeteseducator #diabetescommunity #type1diabetes #type2diabetes #fruit #chocolatecandybar #bloodsugar #bloodsugarbalance #registereddietitian @adcesdiabetes ...

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Mar 23

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Grateful to reach a point in my career to pick and choose what I WANT to do. Focusing on my #vegetablegarden is one of them. Started my #tomato #plants and #bellpeppers using a #hydroponicsystem  #physicaactivity #happygardener #tomatowellness #diabetesmanagement #diabetescommunity #type1diabetes #plantbased #joyandhappiness

Grateful to reach a point in my career to pick and choose what I WANT to do. Focusing on my #vegetablegarden is one of them. Started my #tomato #plants and #bellpeppers using a #hydroponicsystem #physicaactivity #happygardener #tomatowellness #diabetesmanagement #diabetescommunity #type1diabetes #plantbased #joyandhappiness ...

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Mar 19

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Happy gotcha day Addie! The best thing that happened in 2020! Love our #englishspringerspaniel sooo much ❤️. TY @springerrescueamerica for accepting our application to adopt/rescue our wonderful #dog  #englishspringerspaniels #englishspringerspanielsofinstagram

Happy gotcha day Addie! The best thing that happened in 2020! Love our #englishspringerspaniel sooo much ❤️. TY @springerrescueamerica for accepting our application to adopt/rescue our wonderful #dog #englishspringerspaniels #englishspringerspanielsofinstagram ...

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Mar 17

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Sorry, not a #saintpatricksday post today. But happy #saintpattysday to this who celebrate! Sharing a #video today all about #sugar, #bloodsugar. Foundational info for people with #diabetes . Link to video in my bio. #goodtoknow #diabetescommunity #diabetessupplies #healthylifestyle #a1c #type1diabetes #type2diabetes  #type1 #type2 #bloodsugarbalance

Sorry, not a #saintpatricksday post today. But happy #saintpattysday to this who celebrate! Sharing a #video today all about #sugar, #bloodsugar. Foundational info for people with #diabetes . Link to video in my bio. #goodtoknow #diabetescommunity #diabetessupplies #healthylifestyle #a1c #type1diabetes #type2diabetes #type1 #type2 #bloodsugarbalance ...

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Mar 15

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Thinking about or already using #plantbasedmilk ? @nutritionjill and I offer a review for people with #diabetes  #healthyeating #diabetescommunity #type1diabetes #type2diabetes @eatingwell #plantbased

Thinking about or already using #plantbasedmilk ? @nutritionjill and I offer a review for people with #diabetes #healthyeating #diabetescommunity #type1diabetes #type2diabetes @eatingwell #plantbased ...

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Mar 10

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Need to give a shout out here...Thank you @californiaalmonds for helping to personalize my plate and beverage in honor of Registered Dietitian Nutritionist Day. #sponsored #healthysnacking #diabetesfriendly

Need to give a shout out here...Thank you @californiaalmonds for helping to personalize my plate and beverage in honor of Registered Dietitian Nutritionist Day. #sponsored #healthysnacking #diabetesfriendly ...

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Mar 10

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Perfect topic on this Registered Dietitian Nutritionist (RDN) Day! The best go to resource for #nutrition / #diet / #diabetesmanagement related question is a #RDN  Link to #video in bio. #diabetescommunity #diabetes  #chocolate #foodcravings #healthyeating #type1diabetes #type2diabetes #youcandothis

Perfect topic on this Registered Dietitian Nutritionist (RDN) Day! The best go to resource for #nutrition / #diet / #diabetesmanagement related question is a #RDN Link to #video in bio. #diabetescommunity #diabetes #chocolate #foodcravings #healthyeating #type1diabetes #type2diabetes #youcandothis ...

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Mar 10

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Ready for the beach? Come on down. Just received the perfect snacks for anytime but they are perfect to take to the beach for me! #diabetesfriendly combining carbs from fruit @halosfun and healthy fats @wonderfulpistachios . TY @thewonderfulcompany for these goodies.  Happy RDN Day! #diabetes #healthysnacks #plantbased #plantbasedfood #registereddietitiannutritionist

Ready for the beach? Come on down. Just received the perfect snacks for anytime but they are perfect to take to the beach for me! #diabetesfriendly combining carbs from fruit @halosfun and healthy fats @wonderfulpistachios . TY @thewonderfulcompany for these goodies. Happy RDN Day! #diabetes #healthysnacks #plantbased #plantbasedfood #registereddietitiannutritionist ...

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Mar 9

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#behindthescenes of my #video post scheduled for tomorrow. I guess it was very calming to my #englishspringerspaniel ! #englishspringerrescueamerica #englishspringerspanielsofinstagram #diabetes #diabetesmanagement #healthyeating

#behindthescenes of my #video post scheduled for tomorrow. I guess it was very calming to my #englishspringerspaniel ! #englishspringerrescueamerica #englishspringerspanielsofinstagram #diabetes #diabetesmanagement #healthyeating ...

tobysmithson

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Mar 4

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No excuses to finding great tasting #recipes to add more #vegetable and #fruit to your plate. Personalize your plate with any of these #dietitian approved recipes. Video link in bio. Shout out to @chewthefacts  #NNM #diabetesfriendly #diabetescommunity #healthyeatingideas #type2diabetes #type1diabetes  #haveaplant @eatright_pro

No excuses to finding great tasting #recipes to add more #vegetable and #fruit to your plate. Personalize your plate with any of these #dietitian approved recipes. Video link in bio. Shout out to @chewthefacts #NNM #diabetesfriendly #diabetescommunity #healthyeatingideas #type2diabetes #type1diabetes #haveaplant @eatright_pro ...

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Mar 2

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Love this #southcarolina dish that’s served at many local restaurants. Personalized my plate by making it at home. #diabetes #cheeselover #NNM #diabetesfriendly @ndc_ie  #dairy

Love this #southcarolina dish that’s served at many local restaurants. Personalized my plate by making it at home. #diabetes #cheeselover #NNM #diabetesfriendly @ndc_ie #dairy ...

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Mar 1

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Happy #NationalNutritionMonth! Loving this list of #dietitiantips for #mealprep  Anything new that you plan on trying?  @christinejbyrne @myfitnesspal @kimyawitz_rdn @weight.loss.dietitian @bethstark.rdn @amydgorin @chefgirl_nutrition @no.waste.nutrition @cheerfulchoices @nutrigirl66 @jsmartnutrition @prettynutritious_ @amandaterillo @eatright_pro #eatrightpro #nnmchat #healthyeating #mealprepping #mealprepideas https://blog.myfitnesspal.com/tips-from-dietitians-for-better-meal-prep/

Happy #NationalNutritionMonth! Loving this list of #dietitiantips for #mealprep Anything new that you plan on trying? @christinejbyrne @myfitnesspal @kimyawitz_rdn @weight.loss.dietitian @bethstark.rdn @amydgorin @chefgirl_nutrition @no.waste.nutrition @cheerfulchoices @nutrigirl66 @jsmartnutrition @prettynutritious_ @amandaterillo @eatright_pro #eatrightpro #nnmchat #healthyeating #mealprepping #mealprepideas https://blog.myfitnesspal.com/tips-from-dietitians-for-better-meal-prep/ ...

tobysmithson

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Mar 1

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Took the opportunity to #relax at the beach. Our #englishspringerspaniel  loved letting the breeze blow her hair and watching other dogs swim in the ocean ❤️ #relaxationtime #englishspringerrescueamerica #loveourdog @smithsonanthony

Took the opportunity to #relax at the beach. Our #englishspringerspaniel loved letting the breeze blow her hair and watching other dogs swim in the ocean ❤️ #relaxationtime #englishspringerrescueamerica #loveourdog @smithsonanthony ...

tobysmithson

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Feb 26

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Took my #englishspringerspaniel for a walk to the #beach to meetup with her sister. I feel like this photo can be straight out of a movie. What’s the caption you’d write for this photo?  #relaxationtime #stressrelief #englishspringerrescueamerica #englishspringerspanielsofinstagram #englishspringerspanielsofig #diabetesmanagement

Took my #englishspringerspaniel for a walk to the #beach to meetup with her sister. I feel like this photo can be straight out of a movie. What’s the caption you’d write for this photo? #relaxationtime #stressrelief #englishspringerrescueamerica #englishspringerspanielsofinstagram #englishspringerspanielsofig #diabetesmanagement ...

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