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Diabetes Everyday

Living your best life with diabetes. Toby Smithson provides professional guidance with personal experience.

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You are here: Home / Diabetes – Frequently Asked Questions

Diabetes – Frequently Asked Questions

Diabetes Everyday Frequently Asked Questions

Diabetes

Frequently

Asked Questions

Diabetes can be challenging. Whether you are newly diagnosed or just struggling to maintain a balance. I am here to help! Check out this list that I put together to answer your Diabetes Everyday FAQ.

Q: What should my blood sugar be if I have diabetes?

A: The American Diabetes Association recommends a blood glucose range of 80-130mg/dl before meals and less than 180 mg/dl one to two hours after a meal. This range should place your A1c under in target which is 7 or below. It is extremely helpful to check your blood sugar in pairs, paired checking when you want to problem solve a reading you are seeing out of range. For instance, if your fasting blood sugar is above 130 mg/dl, you
may want to check your blood sugar before bed and before breakfast for several days watching for any pattern in the readings. By having a before and after blood sugar reading, you will be able to see cause and effect. Is your reading in target before bed but above target when you wake up? This is helpful information in making lifestyle
adjustments.
A Simple Trick To Better Manage Blood Sugar – Diabetes Everyday

Q. What is a normal blood sugar for people without diabetes?

A: A normal blood sugar for someone who is not diagnosed with diabetes is 70-99 mg/dl at fasting and two hours after eating a meal the blood sugar should be less than140mg/dl. The term blood sugar and blood glucose are the same things. Both refer to the sugar glucose in your blood. It’s important to note that once you have been diagnosed with diabetes, it will always be a part of your medical record. If you have been diagnosed
with diabetes and are seeing blood sugar levels in the normal range for someone without diabetes, that is great. Kudos to you for managing your blood sugar levels. Make sure to continue to do a blood sugar check to make sure your blood sugar ranges remain in target.
Can I Get Rid Of (reverse, cure…) My Diabetes? – Diabetes Everyday

Q: How often should I check my blood sugar?

A: The number of times you check your blood sugar is different for everyone. Your doctor or certified diabetes care and education specialist may have suggested that you check before breakfast every day. That usually is the starting point. Knowing your blood sugar reading is helpful to problem-solving readings that may be coming in above or below the target range. If you are experiencing a below or above target reading, it’s recommended
to check in pairs. Checking in pairs will give you a before and after reading. For example, if your blood sugar is above target of 130 mg/dl before breakfast, you will want to gather more of the data (blood sugar readings) to see if there is a trend. Check-in pairs by checking before bed and before breakfast for several days. This information will be extremely helpful for your medical provider to help with cause-and-effect problem-solving.
Not sure what your blood sugars are? Try checking before meals for at least five days in a row. This will allow you to see if there is a pattern for your blood sugar readings. Are each of the readings staying at 130mg/dl or below? If they are above that range, that would be a good place to start for using paired checking. Let’s say your blood sugar is 180mg/dl before lunch. Then you will want to check your blood sugar two hours after breakfast and
before lunch to help identify when the blood sugar is rising.
Thoughts About Blood Sugar Monitoring – Diabetes Everyday
Checking Your Blood Glucose – Does It Tell You Anything? – Diabetes Everyday
3 Easy Tips for Managing Blood Sugar – Diabetes Everyday

Q: What is a Hemoglobin A1c?

A: Hemoglobin A1C stands for glycated hemoglobin test. An A1c is a blood test that gives us an average of your blood sugar readings from the past 2-3 months This result gives you a good idea of how well your diabetes is being managed/controlled. What are the levels of an A1C? An A1C that is below 5.7% is normal for a person without diabetes. An A1C between 5.7-6.4% indicates pre-diabetes and an A1C 6.5% or higher is
for people diagnosed with diabetes. The American Diabetes Association recommends an A1c of less than 7 as research has shown us an A1C below 7 will keep the risk of diabetes complications low.
One Simple Step To Naturally Lower Your A1C – Diabetes Everyday

Q: Will I need to take insulin if I have diabetes?

A: Insulin is one of the medications used for managing diabetes but not all people with diabetes take insulin. People diagnosed with type 1 diabetes do need to take insulin since their pancreas stops producing insulin. For people with type 2 diabetes, sometimes they will be prescribed insulin usually after seeing if other type 2 diabetes medications have not worked to get their blood sugar into target range. Most people with type 2 diabetes
and pre-diabetes will be started with no medication, and are asked to make healthy lifestyle changes. Note: healthy lifestyle behaviors are required for managing all types of diabetes (pre-diabetes, type 2 diabetes, and type 1 diabetes). Medication does not replace following a healthy eating pattern, being physically active most days of the week, and reducing stress daily.
Is Insulin Right For Your Diabetes? – Diabetes Everyday
An Ounce of Insulin is Worth…… 650,000 Apples???? – Diabetes Everyday
The Story of Insulin – Diabetes Everyday
“Insulin Geats a Bad Rap” – Diabetes Everyday

Q: What can I eat if I have diabetes?

A: All foods can fit into an eating plan for people with diabetes. There are a couple of key points to healthy eating: 1) know the portion size of the foods you are consuming and 2) there will be a focus on the number of grams of carbohydrate you will eat to keep your blood sugar levels in target range. Using the plate method for people with diabetes is a great visual to keep your eating plan balanced with the nutrition we need. Fill half your
plate with vegetables; one-quarter of your plate with a source of protein; and the last quarter fill with carbohydrate-containing foods. It is best to work with a dietitian/diabetes care and education specialist on a personal eating plan that will include the grams of carbohydrate per meal and any other necessary requirements like reduced sodium. Eating plans are individualized as there is not a one plan fits all.
Being More Normal – How Healthy Eating With Diabetes Has Evolved – Diabetes Everyday

Q: Which foods have carbohydrates?

A: Fruits, starchy vegetables, beans, lentils, milk, yogurt, rice, noodles, breads, crackers, cereals, and other grains all have carbohydrate but also give you important nutrients. Snack foods (pretzels, chips, popcorn), as well as sweets and desserts, have carbohydrates too. Remember that sweets include honey, sugar, agave, regular soda,
cakes, candy, and cookies. Make sure to check the nutrition facts label on each food item to find the carbohydrate content. You are looking for total grams of carbohydrate per serving, not grams of sugar. The grams of sugar are included in the total grams of carbohydrate. If a food doesn’t have a label, you can check a carb counting meal plan book, an app, or online to get the total grams of carbohydrate for a food item.
Diabetes Management Quick Tip- Knowing Carbohydrates – Diabetes Everyday

Q: Should I be following a low carb diet?

A: Carbohydrates are an important part of a healthy diet as they contain important nutrients that you will not be able to get from foods that fall into the food groups protein or fat. For instance, carbohydrate foods contain fiber and fiber is helpful not only as a part of gut health but also helps slow down the absorption of the carbohydrate in foods. For people with diabetes, watching portion sizes and getting most of your carbs from healthy
carbs like fruits, vegetables, whole grains, low-fat milk and yogurt is key. Besides counting carbohydrate, people with diabetes should monitor the amount of saturated fat and sodium in their eating plan due to being two to four times at higher risk of heart disease.
Low Carb, High Protein Diet Increases Longterm Heart Risk – Diabetes Everyday
Low-Carb Diets Linked With Type 2 Diabetes – Diabetes Everyday
Is the “Keto” Diet OK For Diabetes? – Diabetes Everyday

Q: Can I eat food from a restaurant if I have diabetes?

A: Yes, you can certainly eat food from a restaurant. I recommend that you practice your portion sizes by cooking at home first so that it is easier to visually figure out the correct portion of restaurant food you will be eating. Remember that what they serve you doesn’t necessarily mean that is the portion you should be eating. A healthy eating plan for diabetes focuses on the portions of foods you eat so be cautious of the quantity of food. It
may be that you can only eat half of the entrée and or side dishes in order to fit into your meal plan or that you will need to add an extra serving of vegetables or side salad to fill you up without raising the carbohydrate content of the meal. And if you can only fit half the portion of a restaurant-bought meal, that is a money saver! Eat the other half of the meal the next day so you get two meals out of the one meal you ordered. Toby Shares Four Tips For Eating Out – Diabetes Everyday
Toby’s Diabetes-Friendly Meal Choices at Chipotle – Diabetes Everyday
Toby’s Healthy Meal Choices For Diabetes At Starbucks – Diabetes Everyday

Q: Can I eat as much as I want if the label says “sugar-free”?

A: Look to the food label as your guide for knowing how to include foods into your meal plan. On the food label, you will want to look at the total grams of carbohydrate, calories, fat, and portion size. A sugar-free product may simply be lower in total grams of carbohydrate compared to the original food or the product truly may be low enough in total grams of carb that will not affect your blood sugar reading. The definition of “sugar-free” is that one serving has less than .5 grams of sugar. Keep in mind though that some of these foods still have carbs and may affect your blood sugar levels. Foods that are marked “sugar-free” can be part of a healthy meal plan typically in small amounts.
Diabetes 101- Looking For Hidden Sugar – Diabetes Everyday

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Recent Posts

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  • What’s New in Diabetes Management? September 21, 2022

Post Archives

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Feb 3

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Are you wearing red? Today is the day we raise awareness about woman and heart disease by wearing red and offering ways to reduce the risk of heart disease. 

Cardiovascular disease is the number 1 killer of women AND people with diabetes are at a 2-4 times higher risk. Yikes!
Let’s do what we can to lower our risk:
❤️Choose foods low in saturated fat, trans fat and sodium.
❤️Add higher fiber foods like fruits, vegetables, beans, nuts seeds, and whole grains
❤️Choose fish, poultry without the skin and lower fat dairy while limiting meats. If you do choose meat, choose the leanest cuts.
❤️Place 150 minutes of moderate activity or 75 minutes of aerobic activity on your schedule each week. 
 All of these suggestions are both heart healthy and diabetes friendly. 

#gored #goredforwomen #diabetes #hearthealth #type1diabetes #type2diabetes @american_heart #reducediabetescomplications

Are you wearing red? Today is the day we raise awareness about woman and heart disease by wearing red and offering ways to reduce the risk of heart disease.

Cardiovascular disease is the number 1 killer of women AND people with diabetes are at a 2-4 times higher risk. Yikes!
Let’s do what we can to lower our risk:
❤️Choose foods low in saturated fat, trans fat and sodium.
❤️Add higher fiber foods like fruits, vegetables, beans, nuts seeds, and whole grains
❤️Choose fish, poultry without the skin and lower fat dairy while limiting meats. If you do choose meat, choose the leanest cuts.
❤️Place 150 minutes of moderate activity or 75 minutes of aerobic activity on your schedule each week.
All of these suggestions are both heart healthy and diabetes friendly.

#gored #goredforwomen #diabetes #hearthealth #type1diabetes #type2diabetes @american_heart #reducediabetescomplications
...

tobysmithson

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Feb 1

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It’s national sweetpotato month! I’ll be sharing a lot of information throughout the month about this nutrition powerhouse food that can be included with your meals all year long. Please follow along.  Link to video is in my bio ( click on linktr.ee/TobySmithson) and look under YouTube. 

@ncsweetpotatoes #ncsweetpotatoes #makeitNCsweet #sweetpotatoisONEword #sponsored #diabetes #diabetesawareness #type1diabetes #type2diabetes #typeonediabetes #diabetesfriendly

It’s national sweetpotato month! I’ll be sharing a lot of information throughout the month about this nutrition powerhouse food that can be included with your meals all year long. Please follow along. Link to video is in my bio ( click on linktr.ee/TobySmithson) and look under YouTube.

@ncsweetpotatoes #ncsweetpotatoes #makeitNCsweet #sweetpotatoisONEword #sponsored #diabetes #diabetesawareness #type1diabetes #type2diabetes #typeonediabetes #diabetesfriendly
...

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Jan 31

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Which are the best eating plans for people with diabetes??? Read all about it ➡️ 
#bestdiets #diabetes #diabetesdiet #diabetesdietitian #diabetesdietplan @usnews #type1diabetes #type2diabetes 

https://health.usnews.com/health-news/blogs/eat-run/articles/best-eating-plans-for-people-with-diabetes

Which are the best eating plans for people with diabetes??? Read all about it ➡️
#bestdiets #diabetes #diabetesdiet #diabetesdietitian #diabetesdietplan @usnews #type1diabetes #type2diabetes

https://health.usnews.com/health-news/blogs/eat-run/articles/best-eating-plans-for-people-with-diabetes
...

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Jan 27

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6 month old Clark, just finished eating his dinner and clanking around his food bowl used as a toy. He found me and posed for this photo. What would the caption be?
#englishspringerspaniel #englishspringerspanielpuppy @springerrescueamerica #mealtime

6 month old Clark, just finished eating his dinner and clanking around his food bowl used as a toy. He found me and posed for this photo. What would the caption be?
#englishspringerspaniel #englishspringerspanielpuppy @springerrescueamerica #mealtime
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Jan 27

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Are you wondering which eating plan is best for diabetes? I feel honored to be on the expert panel for rating best diets for US News. Here’s the link to my deeper dive into what we are looking for with a best eating plan for people with diabetes. @usnews #diabetes #eatingplan #bestdiet #bestdietplan #type1diabetes #type2diabetes #type1 #type2 #dash #dashdiet #mediterraneandiet #flexitariandiet #flexitarian 

https://health.usnews.com/health-news/blogs/eat-run/articles/best-eating-plans-for-people-with-diabetes

Are you wondering which eating plan is best for diabetes? I feel honored to be on the expert panel for rating best diets for US News. Here’s the link to my deeper dive into what we are looking for with a best eating plan for people with diabetes. @usnews #diabetes #eatingplan #bestdiet #bestdietplan #type1diabetes #type2diabetes #type1 #type2 #dash #dashdiet #mediterraneandiet #flexitariandiet #flexitarian

https://health.usnews.com/health-news/blogs/eat-run/articles/best-eating-plans-for-people-with-diabetes
...

tobysmithson

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Jan 26

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A different type of crime was committed on the last episode of Will Trent. Crime… misinformation about diabetes. 
It was revealed on this episode that one of the detectives had diabetes. She had been fainting and kept quiet why she felt that way. Then… as she was feeling faint again, she opened up to Will Trent ( well he also “detected” she must have diabetes). BUT… when you are at the point of feeling faint, you can’t just sit down and have an in depth convo and you certainly are not supposed to take an injection of insulin. Feeling faint is associated with hypoglycemia, low blood sugar. And what about that injection that Will Trent “wanted to help the detective out with”??? No thank you. Please don’t jab me or anyone else with insulin- it’s supposed to be given subcutaneously… no need to jab. 
Did anyone else see this episode? 
@willtrentabc #diabetesawareness #diabetesmisinformation #diabetes #diabetesfacts #diabeteseducator

A different type of crime was committed on the last episode of Will Trent. Crime… misinformation about diabetes.
It was revealed on this episode that one of the detectives had diabetes. She had been fainting and kept quiet why she felt that way. Then… as she was feeling faint again, she opened up to Will Trent ( well he also “detected” she must have diabetes). BUT… when you are at the point of feeling faint, you can’t just sit down and have an in depth convo and you certainly are not supposed to take an injection of insulin. Feeling faint is associated with hypoglycemia, low blood sugar. And what about that injection that Will Trent “wanted to help the detective out with”??? No thank you. Please don’t jab me or anyone else with insulin- it’s supposed to be given subcutaneously… no need to jab.
Did anyone else see this episode?
@willtrentabc #diabetesawareness #diabetesmisinformation #diabetes #diabetesfacts #diabeteseducator
...

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Jan 22

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Inspiration as you start the new week: Be proud of your accomplishments. 
Our 6 month old puppy has now learned not to take my shoes nor clothes out of my closet. Big win and feeling proud! 
@springerrescueamerica #englishspringerspanielpuppy #inspiration #growingup

Inspiration as you start the new week: Be proud of your accomplishments.
Our 6 month old puppy has now learned not to take my shoes nor clothes out of my closet. Big win and feeling proud!
@springerrescueamerica #englishspringerspanielpuppy #inspiration #growingup
...

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Jan 13

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Celebrating National Oatmeal Month with a serving of cooked oats this morning. But I forgot to add protein to my breakfast so my blood sugar spiked 😳 
Diabetes friendly reminder to add a source of protein when you eat your oats. 😄 
What’s your favorite protein to add when eating oats??

Happy #nationaloatmealmonth #oatmeal #bloodsugarbalance 
#diabetes
#typeonediabetes 
#type2diabetes 
#breakfastideas

Celebrating National Oatmeal Month with a serving of cooked oats this morning. But I forgot to add protein to my breakfast so my blood sugar spiked 😳
Diabetes friendly reminder to add a source of protein when you eat your oats. 😄
What’s your favorite protein to add when eating oats??

Happy #nationaloatmealmonth #oatmeal #bloodsugarbalance
#diabetes
#typeonediabetes
#type2diabetes
#breakfastideas
...

tobysmithson

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Jan 11

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Attention people with diabetes ( or anyone else experiencing stressful moments)… here’s an idea on how to reduce your stress- participate in a Tea Meditation! Here’s how to do it: 
1. Brew your favorite tea
2. Hold the very warm cup for a couple minutes as you slow down your stressful thoughts.
3. Smell the wonderful aroma of your tea.
4. Sip your tea slowly and reverently even. 
Wow! It’s a great practice of self care. Drinking tea mindfully. 🙌 Has anyone done this before? 
TY @diabetessangha for introducing me to this type of meditation. 
#meditation 
#diabetes
#type1diabetes #type2
#stressrelief #stressmanagement #tea #freshbrewedtea #mindfulness

Attention people with diabetes ( or anyone else experiencing stressful moments)… here’s an idea on how to reduce your stress- participate in a Tea Meditation! Here’s how to do it:
1. Brew your favorite tea
2. Hold the very warm cup for a couple minutes as you slow down your stressful thoughts.
3. Smell the wonderful aroma of your tea.
4. Sip your tea slowly and reverently even.
Wow! It’s a great practice of self care. Drinking tea mindfully. 🙌 Has anyone done this before?
TY @diabetessangha for introducing me to this type of meditation.
#meditation
#diabetes
#type1diabetes #type2
#stressrelief #stressmanagement #tea #freshbrewedtea #mindfulness
...

tobysmithson

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Jan 5

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What’s for dinner? I’m eating this meal two nights in a row because I love it so much! Plant based meal that is only 35 grams of carb. Can make this lower carb if you don’t use the breaded cutlet. Did you see the grams of protein and fiber? 🙌 
If you are looking for quick meal prep plant based ideas, this is it 👏
@meatifoods #plantbased #mealideas #diabetes #diabetesfriendly #diabetesfood #type1diabetes #type2diabetes #quickmeals

What’s for dinner? I’m eating this meal two nights in a row because I love it so much! Plant based meal that is only 35 grams of carb. Can make this lower carb if you don’t use the breaded cutlet. Did you see the grams of protein and fiber? 🙌
If you are looking for quick meal prep plant based ideas, this is it 👏
@meatifoods #plantbased #mealideas #diabetes #diabetesfriendly #diabetesfood #type1diabetes #type2diabetes #quickmeals
...

tobysmithson

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Jan 4

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When managing diabetes or pre-diabetes, weight loss is recommended to help increase insulin sensitivity and improve beta cell function.  I’m sharing some tips in my latest YouTube video on how to cut 100 calories ( or more) without feeling like you are missing out.  Link to video in my bio. 
#diabetes #prediabetes #diabetes2 #diabetes1 #weightlosstips #diabetesmanagement #loseweight

When managing diabetes or pre-diabetes, weight loss is recommended to help increase insulin sensitivity and improve beta cell function. I’m sharing some tips in my latest YouTube video on how to cut 100 calories ( or more) without feeling like you are missing out. Link to video in my bio.
#diabetes #prediabetes #diabetes2 #diabetes1 #weightlosstips #diabetesmanagement #loseweight
...

tobysmithson

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Jan 3

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Happy New Year 2023!

There's no one diet that’s best for everyone. That is why it is important to understand the nuances of each diet. As a panelist for U.S. News & World Report’s #BestDiets, I provided insight into each of the ranked diets. @usnews #diabetesdiet #eatingplan #rdapproved #whattoeat #healthyeating 

https://health.usnews.com/best-diet/best-diets-overall

Happy New Year 2023!

There's no one diet that’s best for everyone. That is why it is important to understand the nuances of each diet. As a panelist for U.S. News & World Report’s #BestDiets, I provided insight into each of the ranked diets. @usnews #diabetesdiet #eatingplan #rdapproved #whattoeat #healthyeating

https://health.usnews.com/best-diet/best-diets-overall
...

tobysmithson

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Dec 21

Open
Winter has officially begun! Do you find yourself feeling more hungry at this cold time if the year? Plus the wintery forecast leaves you limited to outdoor exercise options. I’m sharing a couple ideas for snacks that aren’t high in calories nor carbs but will curb that hunger. Please share some of your favorite tips below to add to my list. #winterhunger #hungry #diabetes #type1diabetes #type1 #type2diabetes #type2 #snackideas #lowcarb #lowcaloriesnack #lowcarbsnack #bloodsugarbalance @superseedzofficial #popcorn #chaitealatte

Winter has officially begun! Do you find yourself feeling more hungry at this cold time if the year? Plus the wintery forecast leaves you limited to outdoor exercise options. I’m sharing a couple ideas for snacks that aren’t high in calories nor carbs but will curb that hunger. Please share some of your favorite tips below to add to my list. #winterhunger #hungry #diabetes #type1diabetes #type1 #type2diabetes #type2 #snackideas #lowcarb #lowcaloriesnack #lowcarbsnack #bloodsugarbalance @superseedzofficial #popcorn #chaitealatte ...

tobysmithson

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Dec 20

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For many of us, the holiday season can get stressful. For all the parents of young children OR puppies, you will understand this. Yes, I was in the middle of cooking for a holiday party when this was happening. 
I hope this reel brings you joy, laughter and big smiles. #stress #puppylove @springerrescueamerica #englishspringerspaniel #englishspringerspanielpuppy #stressrelief

For many of us, the holiday season can get stressful. For all the parents of young children OR puppies, you will understand this. Yes, I was in the middle of cooking for a holiday party when this was happening.
I hope this reel brings you joy, laughter and big smiles. #stress #puppylove @springerrescueamerica #englishspringerspaniel #englishspringerspanielpuppy #stressrelief
...

tobysmithson

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Dec 20

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Ohhh sooo good! This recipe is a winner on 2 fronts: 1) our friends loved eating these latkes ( potato pancakes) and 2) this was a healthier version of the traditional potato pancake because it replaced white potato with sweetpotato (yes it’s spelled as one word) and they were baked using a little oil, unlike frying the the potato pancakes. Extra bonus especially for people with diabetes or people that like to reduce waste… I used the whole sweetpotato- using the skin of this potato has been shown to improve its glycemic index ( rise in blood sugar after eating a food). 

Let me know if you try this. Happy holidays-

#sweetpotatolatke #chanukah #potatolatkesarethebest #potatopancakes #ncsweetpotatoes @ncsweetpotatoes #makeitncsweet #sweetpotatoisoneword

Ohhh sooo good! This recipe is a winner on 2 fronts: 1) our friends loved eating these latkes ( potato pancakes) and 2) this was a healthier version of the traditional potato pancake because it replaced white potato with sweetpotato (yes it’s spelled as one word) and they were baked using a little oil, unlike frying the the potato pancakes. Extra bonus especially for people with diabetes or people that like to reduce waste… I used the whole sweetpotato- using the skin of this potato has been shown to improve its glycemic index ( rise in blood sugar after eating a food).

Let me know if you try this. Happy holidays-

#sweetpotatolatke #chanukah #potatolatkesarethebest #potatopancakes #ncsweetpotatoes @ncsweetpotatoes #makeitncsweet #sweetpotatoisoneword
...

tobysmithson

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Dec 19

Open
There’s still plenty of time to order any of my gift ideas for people with diabetes. All of my ideas are set up to be ordered online. Super quick! 

My list is here… https://health.usnews.com/health-news/blogs/eat-run/articles/top-holiday-gifts-for-people-with-diabetes

#diabetesgiftguide #diabetes #type1diabetes #type1
#typeonediabetes #type2diabetes #type2 #holidaygifts @mbkwear @getjoydays #yogagear @evansoroka #bestdiabetesbooks #gifts @usnews

There’s still plenty of time to order any of my gift ideas for people with diabetes. All of my ideas are set up to be ordered online. Super quick!

My list is here… https://health.usnews.com/health-news/blogs/eat-run/articles/top-holiday-gifts-for-people-with-diabetes

#diabetesgiftguide #diabetes #type1diabetes #type1
#typeonediabetes #type2diabetes #type2 #holidaygifts @mbkwear @getjoydays #yogagear @evansoroka #bestdiabetesbooks #gifts @usnews
...

tobysmithson

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Dec 11

Open
Do you find yourself hungrier when the weather gets colder? I find that I do- even when it’s not that cold here! But it’s December and cooler weather is here. Check out my tips for a way to get more food on your plate to fill your hunger. #diabetes #diabetesmanagement #type1diabetes #type1 #type1warrior #lowcaloriemeals #lowcarbmeals #fiber #mealideas #diabetesfriendly #winterhunger #eggenthusiast #eggs

Do you find yourself hungrier when the weather gets colder? I find that I do- even when it’s not that cold here! But it’s December and cooler weather is here. Check out my tips for a way to get more food on your plate to fill your hunger. #diabetes #diabetesmanagement #type1diabetes #type1 #type1warrior #lowcaloriemeals #lowcarbmeals #fiber #mealideas #diabetesfriendly #winterhunger #eggenthusiast #eggs ...

tobysmithson

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Dec 11

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Senior dog rules! #puppylife #englishspringerspaniel #englishspringerspanielpuppy #dogslife #beggingdog @springerrescueamerica

Senior dog rules! #puppylife #englishspringerspaniel #englishspringerspanielpuppy #dogslife #beggingdog @springerrescueamerica ...

tobysmithson

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Dec 7

Open
The holidays are coming…
1 week + 4 days or
2weeks + 4 days 
Is the holidays and I’ve got you covered with ideas for gifts for people with diabetes. 

https://health.usnews.com/health-news/blogs/eat-run/articles/top-holiday-gifts-for-people-with-diabetes 

@usnews @mbkwear @getjoydays @evansoroka @ninjakitchen #yoga #yogaequipment @jewellsblackwell #diabetes #diabetesfriendly #diabetesgifts #giftideas #type1diabetes #type2diabetes

The holidays are coming…
1 week + 4 days or
2weeks + 4 days
Is the holidays and I’ve got you covered with ideas for gifts for people with diabetes.

https://health.usnews.com/health-news/blogs/eat-run/articles/top-holiday-gifts-for-people-with-diabetes

@usnews @mbkwear @getjoydays @evansoroka @ninjakitchen #yoga #yogaequipment @jewellsblackwell #diabetes #diabetesfriendly #diabetesgifts #giftideas #type1diabetes #type2diabetes
...

tobysmithson

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Dec 6

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Enrolled in a class given by Eliza Pinckney ( reenactment) who developed and brought Indigo Blue dye here to South Carolina. I took photos of the Indigo plant with the seeds ( they look like very tiny bananas) that are used to make the dye. 
Creating ( tie dye shirts) was sooo much fun, exciting and relaxing. #funday #indigoblue #southcarolina @dimmosher @coastaldiscoverymuseum

Enrolled in a class given by Eliza Pinckney ( reenactment) who developed and brought Indigo Blue dye here to South Carolina. I took photos of the Indigo plant with the seeds ( they look like very tiny bananas) that are used to make the dye.
Creating ( tie dye shirts) was sooo much fun, exciting and relaxing. #funday #indigoblue #southcarolina @dimmosher @coastaldiscoverymuseum
...

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