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You are here: Home / Eating Healthy / Diabetes-Friendly Peanut Butter Cookies

Diabetes-Friendly Peanut Butter Cookies

June 9, 2021 By Toby Smithson

Estimated reading time: 3 minutes

My new favorite snack, Diabetes-friendly peanut butter cookies, weighing in at 4 grams carbohydrate per cookie, are these gems courtesy of DiabetesStrong.com. What’s their secret? A low-calorie sweetener cuts the carbs from sugar, but typical cookies also add carbohydrates from flour (the grain group)……these cookies have no flour.

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Table of contents

  • A Delicious Treat… That’s Diabetes-Friendly!
  • Let’s get to baking.
    • The ingredients are:
    • Our Steps:
  • Storing Them

A Delicious Treat… That’s Diabetes-Friendly!

You are in for a real treat today. I have to say, and I’m in love with this recipe! Christel with DiabetesStrong, who is a colleague and fellow person with type 1 diabetes, developed this recipe. And it’s so delicious, especially if you are a peanut butter lover like I am. I also love this recipe because it’s only 5 ingredients and really easy to make… Oh yeah,  4 grams of carb!

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Let’s get to baking.

The ingredients are:

  • 1 cup smooth peanut butter (no added sugar) – I like using peanut butter that has the liquid on the top and the ingredient list says peanuts and salt – that’s it. I’m able to buy my grocery store’s store brand – so shop around to see the best deal for peanut butter that has only two ingredients.
  • 1 large egg
  • 2/3 cup erythritol
  • ½ tsp baking soda
  • and ½ teaspoon vanilla.

Our Steps:

Step 1: Now, preheat the oven to 350F (180°C) and line a cookie tray with baking paper or a baking mat that is washable and re-usable. Set the baking sheet aside. 

Step 2: add the erythritol to a Nutribullet or blender and blend until powdered. If you’re using a confectioner’s low-carb sweetener, you can skip this step.

Step 3: Now, add all of the ingredients into a medium mixing bowl and mix until a smooth, glossy dough forms.

Step 4: Then you will roll about 2 tbsp of dough between your palms to form a ball, place the dough on the prepared baking sheet.  You should end up with 12-14 cookies.

Step 5: Then as we know for peanut butter cookies, use a fork to flatten the cookies, creating a crisscross pattern across the top.

Step 6: Now into the oven to bake for 12-15 minutes.

Step 7 (our final step): After removing the cookies from your oven allow them to cool for 25 minutes on the baking tray, and then transfer to a cooling rack for another 15 minutes. This is an important step because these cookies are made without flour, so the cooling process is important for them to firm up. This is also the most difficult step because your whole house has that heavenly aroma of peanut butter cookies and it’s “hands-off” for 40 minutes.

 Each cookie is 140 calories, only 4 grams of carbohydrate, 10.4 grams of fat, 5.8 grams of protein, and 134 mg sodium.

Storing Them

You can store these cookies in the refrigerator in an airtight container for a week or in the freezer for a month. Because these cookies are so delicious, I’ve been storing them in small zip-lock freezer bags and then all in a larger freezer bag. It helps me with mindful eating to just take out a serving at a time, which is one cookie.  Everyone, I have shared this recipe with, has agreed with me on the rave reviews. I bet you will love them too.

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A big thanks to Cristel for allowing me to share this with you. You’ll find the link to this recipe at DiabetesStrong.com in the description below.

Recipe from DiabetesStrong.com: Low-Carb Peanut Butter Cookies (Sugar Free)

Until next time. Cheers to your health.

Don’t forget to take a look at our most frequently asked questions.

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Filed Under: Eating Healthy, Healthy Recipes

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Toby Smithson dynamically combines her knowledge as a certified diabetes educator and registered dietitian nutritionist with her life experiences successfully managing type 1 diabetes for more than five decades.

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❤️learning and schmoozing with vendors at the expo.
❤️networking with fellow dietitians throughout the conference.
❤️And reuniting with my dietitian bestie. We were academy of nutrition and dietetics spokespeople together for 9 years. ❤️ 
Thank you Todays Dietitian Symposium for another fabulous conference! 
@todaysdietitian #TDinFL @sarahrdtv #dietitianlife #dietitianapproved

I have so many feel goods from attending and presenting at this conference.
❤️sharing diabetes knowledge at my presentation on Monday morning.
❤️hearing on how the presentation impacted them from so many of the dietitians who attended.
❤️learning from the amazing speakers at other sessions.
❤️learning and schmoozing with vendors at the expo.
❤️networking with fellow dietitians throughout the conference.
❤️And reuniting with my dietitian bestie. We were academy of nutrition and dietetics spokespeople together for 9 years. ❤️
Thank you Todays Dietitian Symposium for another fabulous conference!
@todaysdietitian #TDinFL @sarahrdtv #dietitianlife #dietitianapproved
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Curious? Are you currently including fermented foods to your diet for gut health?

Fermented foods: may be healthy for microbiome.
Increase gut microbial diversity to improve gut health. I’ve been adding 1/4 cup serving of kimchi to my lunch which is one serving. Listening to @katescarlata #TDinFL #guthealth #kimchi #diabetes #diabetesmanagement @todaysdietitian
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