Do you eat away from home or bring home carryout food three or more times a week? Eating food we haven’t prepared ourselves can leave some important information a mystery.
Check this video to get Toby’s take on why eating more often at home with food you’ve prepared yourself can make diabetes management easier and more effective.
Andrew Morgera says
I totally agree that it is easier to get carryout or go to a restaurant. Thank you for explaining why it is so much better for an individual to prepare their own foods at home. It does take discipline to do so but it is very important in order to maintain a healthy lifestyle especially for individuals with diabetes. Great video!