Living your best life with diabetes. Toby Smithson provides professional guidance with personal experience.
How are you sleeping? Are you getting 7 to 8 hours of restful sleep each night? If not you could be sabotaging your hard work managing medicine, diet and exercise. In this video Toby explains how inadequate sleep can cause imbalances in blood sugar and blood pressure, and offers some tips on improving your sleep.
Check out my latest #youtubevideo which is part 2 about #cheatday. I give you tips on how to include some of your fav foods without #cheating. #healthyeatinghabits #healthyeating #healthyeatingtips #chocolatelover #pizzalover #frenchfries #almondbutter #peanutbutter #freshtomatoes #tomatowellness #ripplefoods #diabetes #diabetesmanagement
We are celebrating everyone’s pet today... well we celebrate our #englishspringerspaniel every single day. ❤️ #nationalpetday #englishspringerrescue #englishspringerrescueamerica #unconditionallove #sisters
Do you or your patients have #cheatday ? I hear this a lot, is it needed? Tune in to this week’s #youtube video for part 1 all about #cheatfood #cheatmeals #cheatmeal Link to #youtubevideo in my bio. #dieting #diabetes #diabetesmanagement #diabetesonlinecommunity #type1diabetes #type2diabetes #type1 #type2 #healthyeating #healthyeatingtips #chocolate #potatoes #frenchfries #pizza #tomatoes🍅 #diabetestips #diabetestipsandtricks
Exciting day at the #garden . #tomato flowers are showing on several of my plants! #purejoy #tomatowellness #haveaplant #physicalactivity #zenmoment #farmtotable
What’s the real story about #coconutoil . Check out my #video- link in bio. #diabetes #healthyfats #hearthealth #diabetesmanagement #type1diabetes #type2diabetes #type1 #type2 #diabetescommunity
Filming day. Behind the scenes... you know my #englishspringerspaniel is not far when I’m filming my #youtube #videos #englishspringerrescueamerica #diabetescommunity #diabetes #diabetesmanagement #englishspringerspanielsofinstagram
Please! Please refer to medical professionals who focus their information on #sciencebased evidence. If you have diabetes, speak to a #cdces . Honestly this weeks #youtubevideo is in my response to a video that was posted ( he has a huge following) with sooo much misinformation about #diabetesmanagement. Link to my video is in bio. #certifieddiabetescareandeducationspecialists #diabeteseducator #diabetescommunity #type1diabetes #type2diabetes #fruit #chocolatecandybar #bloodsugar #bloodsugarbalance #registereddietitian @adcesdiabetes
Grateful to reach a point in my career to pick and choose what I WANT to do. Focusing on my #vegetablegarden is one of them. Started my #tomato #plants and #bellpeppers using a #hydroponicsystem #physicaactivity #happygardener #tomatowellness #diabetesmanagement #diabetescommunity #type1diabetes #plantbased #joyandhappiness
Happy gotcha day Addie! The best thing that happened in 2020! Love our #englishspringerspaniel sooo much ❤️. TY @springerrescueamerica for accepting our application to adopt/rescue our wonderful #dog #englishspringerspaniels #englishspringerspanielsofinstagram
Sorry, not a #saintpatricksday post today. But happy #saintpattysday to this who celebrate! Sharing a #video today all about #sugar, #bloodsugar. Foundational info for people with #diabetes . Link to video in my bio. #goodtoknow #diabetescommunity #diabetessupplies #healthylifestyle #a1c #type1diabetes #type2diabetes #type1 #type2 #bloodsugarbalance
Thinking about or already using #plantbasedmilk ? @nutritionjill and I offer a review for people with #diabetes #healthyeating #diabetescommunity #type1diabetes #type2diabetes @eatingwell #plantbased
Need to give a shout out here...Thank you @californiaalmonds for helping to personalize my plate and beverage in honor of Registered Dietitian Nutritionist Day. #sponsored #healthysnacking #diabetesfriendly
Perfect topic on this Registered Dietitian Nutritionist (RDN) Day! The best go to resource for #nutrition / #diet / #diabetesmanagement related question is a #RDN Link to #video in bio. #diabetescommunity #diabetes #chocolate #foodcravings #healthyeating #type1diabetes #type2diabetes #youcandothis
Ready for the beach? Come on down. Just received the perfect snacks for anytime but they are perfect to take to the beach for me! #diabetesfriendly combining carbs from fruit @halosfun and healthy fats @wonderfulpistachios . TY @thewonderfulcompany for these goodies. Happy RDN Day! #diabetes #healthysnacks #plantbased #plantbasedfood #registereddietitiannutritionist
#behindthescenes of my #video post scheduled for tomorrow. I guess it was very calming to my #englishspringerspaniel ! #englishspringerrescueamerica #englishspringerspanielsofinstagram #diabetes #diabetesmanagement #healthyeating
No excuses to finding great tasting #recipes to add more #vegetable and #fruit to your plate. Personalize your plate with any of these #dietitian approved recipes. Video link in bio. Shout out to @chewthefacts #NNM #diabetesfriendly #diabetescommunity #healthyeatingideas #type2diabetes #type1diabetes #haveaplant @eatright_pro
Love this #southcarolina dish that’s served at many local restaurants. Personalized my plate by making it at home. #diabetes #cheeselover #NNM #diabetesfriendly @ndc_ie #dairy
Happy #NationalNutritionMonth! Loving this list of #dietitiantips for #mealprep Anything new that you plan on trying? @christinejbyrne @myfitnesspal @kimyawitz_rdn @weight.loss.dietitian @bethstark.rdn @amydgorin @chefgirl_nutrition @no.waste.nutrition @cheerfulchoices @nutrigirl66 @jsmartnutrition @prettynutritious_ @amandaterillo @eatright_pro #eatrightpro #nnmchat #healthyeating #mealprepping #mealprepideas https://blog.myfitnesspal.com/tips-from-dietitians-for-better-meal-prep/
Took the opportunity to #relax at the beach. Our #englishspringerspaniel loved letting the breeze blow her hair and watching other dogs swim in the ocean ❤️ #relaxationtime #englishspringerrescueamerica #loveourdog @smithsonanthony
Took my #englishspringerspaniel for a walk to the #beach to meetup with her sister. I feel like this photo can be straight out of a movie. What’s the caption you’d write for this photo? #relaxationtime #stressrelief #englishspringerrescueamerica #englishspringerspanielsofinstagram #englishspringerspanielsofig #diabetesmanagement
What a hoot! Very cute video. But did I miss the good night kiss?