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You are here: Home / Reducing Stress / Good Night, Sleep Tight- Adequate Sleep is an Important Diabetes Management Commitment

Good Night, Sleep Tight- Adequate Sleep is an Important Diabetes Management Commitment

April 22, 2015 By Toby Smithson

How are you sleeping? Are you getting 7 to 8 hours of restful sleep each night? If not you could be sabotaging your hard work managing medicine, diet and exercise. In this video Toby explains how inadequate sleep can cause imbalances in blood sugar and blood pressure, and offers some tips on improving your sleep.

Filed Under: Reducing Stress, Videos

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Toby Smithson dynamically combines her knowledge as a certified diabetes educator and registered dietitian nutritionist with her life experiences successfully managing type 1 diabetes for more than five decades.

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Comments

  1. abbe says

    July 18, 2012 at 10:53 am

    What a hoot! Very cute video. But did I miss the good night kiss?

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