Being Physically Active
The word “exercise” is intimidating to some, but exercise is essential to effective diabetes management. The good news is that “exercise” doesn’t mean spending hours in a gym or running for miles down a lonesome trail. Any physical activity is better than no physical activity, and there’s something for everyone.
- Learn how physical activity improves blood glucose levels, and reduces our risks for diabetes “complications” like heart disease and high blood pressure.
- Join Toby in finding convenient ways to add more activity to your regular daily routine.
