Stress not only makes caring for yourself difficult, stress itself can cause physical harm by raising blood pressure and blood glucose levels. Diabetes is a manageable condition, but stress works against your motivation and against your health. So, learning to manage stress becomes an important part of managing diabetes.
- Let Toby show you how effective diabetes management can become part of your routine. Knowing you’re doing everything you can to protect your health goes a long way in taking the stress of diabetes away.
- Learn how simple lifestyle choices, like getting enough activity and enough sleep, can counteract the physical effects of stress on your health.