Living your best life with diabetes. Toby Smithson provides professional guidance with personal experience.
Happy #NationalNutritionMonth! Loving this list of #dietitiantips for #mealprep Anything new that you plan on trying? @christinejbyrne @myfitnesspal @kimyawitz_rdn @weight.loss.dietitian @bethstark.rdn @amydgorin @chefgirl_nutrition @no.waste.nutrition @cheerfulchoices @nutrigirl66 @jsmartnutrition @prettynutritious_ @amandaterillo @eatright_pro #eatrightpro #nnmchat #healthyeating #mealprepping #mealprepideas https://blog.myfitnesspal.com/tips-from-dietitians-for-better-meal-prep/
Took the opportunity to #relax at the beach. Our #englishspringerspaniel loved letting the breeze blow her hair and watching other dogs swim in the ocean ❤️ #relaxationtime #englishspringerrescueamerica #loveourdog @smithsonanthony
Took my #englishspringerspaniel for a walk to the #beach to meetup with her sister. I feel like this photo can be straight out of a movie. What’s the caption you’d write for this photo? #relaxationtime #stressrelief #englishspringerrescueamerica #englishspringerspanielsofinstagram #englishspringerspanielsofig #diabetesmanagement
Nobody asks for this job but if you’ve been diagnosed with #type1diabetes or #type2diabetes, you are a “ #Diabetes Manager”.
Note: #healthylifestyle is number 1 on the daily task list. #healthyeating #exercise #monitoring #bloodsugar #diabetesmanagement
#diabetescommunity #diabetesonlinecommunity #diabeteslife
https://youtu.be/BmV54BJZ0aQ
Trying something new this year for our #vegetablegarden by growing #tomatoes and #bellpeppers via a #hydroponicgarden . Does anyone have any tips for replanting in my garden after last frost date? #haveaplant #freshtomatoes #healthyeating #stressrelief #freshvegetables #southcarolina
#diabetes #diabetestype1 #diabetestype2 #diabetesmanagement #diabetescommunity #diabetessupport #diabeteseducation #type1diabetes #type2diabetes
Best picks from myself and fellow dietitians when driving thru the #fastfood lane. @huffingtonpost_ https://www.huffpost.com/entry/healthy-fast-food-drive-thru_l_5ff5ce55c5b665581f66efe2
Happy #NationalLoveYourDogDay Addie. Rescuing you was one of the best things that happened in 2020! #EnglishSpringer #englishspringerrescueamerica #englishspringerspaniel #englishspringerspanielsofinstagram #englishspringerspaniels #englishspringerrescue
It was a lot of fun watching a movie that our #englishspringerspaniel loved too! She was listening to every chirp from the magpie in the Penguin Bloom movie. #englishspringerspanielsofinstagram #englishspringerspaniels #englishspringerrescueamerica #englishspringerrescue
Happy #cannedfoodmonth ! With all the winter storms or heavy rain we’ve experienced, it’s a perfect time to make sure your pantry is well stocked. Video link in YouTube bio. #cannedfoodfan @pacificcoastproducers1971 #cannedfruit #cannedfood #diabetes #cannedtomatoes #diabetesmanagement @cannedfoodfan #healthyeating
Very important message for everyone although this #video is directly related to people with #diabetes . Link to video is in bio under #youtube. Are you hard on yourself? A perfectionist? Do you show yourself #compassion? Thank you @diabetesredefined for sharing your wisdom. #bekind #bekindtoyourself #diabetesmanagement #diabetescommunityonline
Shout out to canned foods during #nationalcannedfoods month. People with #diabetes can choose the option of canned #fruits in natural juice instead of light or heavy syrup. #cannedfoods Pacific Coast Producers Fan Page #cannedfruit #diabetesmanagement #healthyeating #diabetescommunity #diabetesfriendly @pacificcoastproducers1971
Looking for some new #recipes that are #hearthealthy ? I’m thankful that fellow registered dietitians @cindykleckner and @chewthefacts loaned me one of their #fish recipes to share with you all. Check out this video link in my bio. #americanheartassociation #wearredday #diabetesfriendly #lowcarb #diabetescommunity #dashdiet #healthyeating #type1diabetes #type2diabetes
Thrilled to receive #covidvaccine #2.
Aside from my happiness of no snow, no freezing temperatures, I’m also glad to live in a small town where it literally took me 10 minutes to drive to the vaccine clinic at the local hospital. #stayingsafe #stayinghealthy
I LOVE this topic on #ForestBathing and even more research has emerged about the benefits during uncertain times. #selfcare #stressfreechallenge @usnews
How to Use Nature to Reduce Stress – and More
https://health.usnews.com/health-news/blogs/eat-run/articles/benefits-of-forest-bathing-for-stress
Research shows that forest bathing offers significant benefits for physical and mental health. New studies show it can also help manage blood sugar levels for people with #diabetes.
This is one of the most asked questions... what’s the best #snack? Here is my response...
#diabetes #diabetesmanagement #diabetescommunity #healthyeating #nuts @californiaalmonds almonds @superseedz #fruit #haveaplant #cheese #yogurt #tea #coffee #vegetables #chiaseeds
Video link in bio
Celebrating #NationalOatmealMonth with the lowdown on best and favorite choices for people with #diabetes. Info is good for everyone to hear. P.S .I eat #oats every morning all year long. #oatmealmonth #diabetesonlinecommunity #diabetesmanagement #healthyeating #carbs #carbohydrates #fiber
@bobsredmill @quaker #oatmeal #steelcutoats #rolledoats #quickoats #hemphearts @manitobaharvest @almondsmx #pistachios #peanuts #eggenthusiast @wonderfulpistachios @peanutrd @peanutinstitute @egg.nutrition
Video link in bio.
Have you tried this yet? Most definitely top of my list of things to do lately. This #video is worth viewing for everyone, not just for people with #diabetes. Link to video in bio #diabetesmanagement #forestbathing #forestbathing🌲🌲🌲 #type1diabetes #type2diabetes #type1 #type2 #relaxation #stressrelief #stressmanagement #stressreliever
Double thankful: got my #COVID19 #vaccine today and so glad to be living in a small town because it was quick and easy...no waiting in any line, vaccine didn’t hurt, staff was super friendly and people I knew from my neighborhood! #Igotmyshot
