There is a connection between sleep and diabetes. Diabetes can cause sleep disturbances, yet adequate sleep directly benefits blood sugar management. If we’re not getting quality sleep it can be a vicious circle. But I can give you some tips for improving your sleep.
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Breakfast Ideas
Breakfast may be the most important meal of the day, but so many skip this head start on diabetes management altogether. Effective diabetes management is easier when we spread healthy meals across our day, so check in with Toby on this video for some great ideas for diabetes-friendly (and quick, quick, quick) breakfasts.
Okra Stir-Fried
Join Toby in exploring the unique tastes of India as she prepares this dish on loan from our friend, fellow Registered Dietitian and Certified Diabetes Educator Gita Patel. Gita’s new book Blending Science with Spices leads us into our first experience preparing Indian cuisine at home, and this side dish turned out to be a great place to start.
Join Toby in exploring the unique tastes of India as she prepares this dish on loan from our friend, fellow Registered Dietitian and Certified Diabetes Educator Gita Patel. Gita’s new book Blending Science with Spices leads us into our first experience preparing Indian cuisine at home, and this side dish turned out to be a great place to start.
