Diabetes Everyday

Living your best life with diabetes. Toby Smithson provides professional guidance with personal experience.

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Can I Eat Potatoes With Diabetes?

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Estimated reading time: 2 minutes

Potatoes – the most feared carbohydrate! But, do we really need to avoid potatoes when managing diabetes? Can I eat potatoes with diabetes? Toby Smithson says potatoes are healthy food for people with diabetes.

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Breakfast Ideas

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Breakfast may be the most important meal of the day, but so many skip this head start on diabetes management altogether. Effective diabetes management is easier when we spread healthy meals across our day, so check in with Toby on this video for some great ideas for diabetes-friendly (and quick, quick, quick) breakfasts.

Okra Stir-Fried

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Join Toby in exploring the unique tastes of India as she prepares this dish on loan from our friend, fellow Registered Dietitian and Certified Diabetes Educator Gita Patel. Gita’s new book Blending Science with Spices leads us into our first experience preparing Indian cuisine at home, and this side dish turned out to be a great place to start.
Join Toby in exploring the unique tastes of India as she prepares this dish on loan from our friend, fellow Registered Dietitian and Certified Diabetes Educator Gita Patel. Gita’s new book Blending Science with Spices leads us into our first experience preparing Indian cuisine at home, and this side dish turned out to be a great place to start.