nuts

Apple and Walnut Salad

July 10, 2015 By Toby Smithson

Join Toby on this video as she prepares this simple and easy salad that’s perfect for apple picking time. “Apple and Walnut Salad” is courtesy of fellow Registered Dietitians Meri Raffetto and Wendy Jo Peterson, and is from their new book Mediterranean Diet Cookbook for Dummies (2012, John Wiley and Sons). Tart, sweet and capped with the unmatched flavor of toasted walnuts, this dish will help you remember why Fall is your favorite season.

tobysmithson

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May 5

Happy #cincodemayo ! Celebrating by serving a veggie salad using #blackbeans as my protein source for dinner tonight. #cannedbeans #diabetesfriendly #fiber #beans #deliciousfood #healthyeating

Happy #cincodemayo ! Celebrating by serving a veggie salad using #blackbeans as my protein source for dinner tonight. #cannedbeans #diabetesfriendly #fiber #beans #deliciousfood #healthyeating ...

May 5

Helping to make #bloodsugacheck easier and less painful. Sharing some insider tips. Link to video in bio under #youtube . #diabetesmanagement #diabetescommunity #bloodglucose #bloodglucosemeter #type1diabetes #type2diabetes #bloodsugarmonitoring #type1 #type2

Helping to make #bloodsugacheck easier and less painful. Sharing some insider tips. Link to video in bio under #youtube . #diabetesmanagement #diabetescommunity #bloodglucose #bloodglucosemeter #type1diabetes #type2diabetes #bloodsugarmonitoring #type1 #type2 ...

May 5

Glad to be adding a new #plantbased #recipe using #garbanzobeans as the #protein source. Tip: to lower sodium content by 41%, rinse and drain your #cannedbeans #diabetesfriendly #diabetescommunity #diabetesmanagement @michelledudash

Glad to be adding a new #plantbased #recipe using #garbanzobeans as the #protein source. Tip: to lower sodium content by 41%, rinse and drain your #cannedbeans #diabetesfriendly #diabetescommunity #diabetesmanagement @michelledudash ...

Apr 28

Love the topic of my video this week because it talks about what you CAN do/CAN eat (favorite foods) while managing your #bloodsugar. #diabetesmanagement #diabetesfriendly #potatoes #fruits #haveaplant #eggs #eggenthusiast #hempseeds #nuts #potatosalad #diabetescommunity #fiber #carbs #lowcarb #resistantstarch #bloodsugarspikes #bloodsugarbalance @manitobaharvest @ripplefoods #portioncontrol

Love the topic of my video this week because it talks about what you CAN do/CAN eat (favorite foods) while managing your #bloodsugar. #diabetesmanagement #diabetesfriendly #potatoes #fruits #haveaplant #eggs #eggenthusiast #hempseeds #nuts #potatosalad #diabetescommunity #fiber #carbs #lowcarb #resistantstarch #bloodsugarspikes #bloodsugarbalance @manitobaharvest @ripplefoods #portioncontrol ...

Apr 26

Always great to have this #dietitian approved #budgetfriendly list for #vegan #fastfood options. TY @AmyGorin for putting this together. @VandanaShethRD @LaurenMinchen @joansalgeblake @thehealthy @laurenlovesnutrition @plantfed_kidneys #plantbased @zoeskitchen @chipotle

Always great to have this #dietitian approved #budgetfriendly list for #vegan #fastfood options. TY @AmyGorin for putting this together. @VandanaShethRD @LaurenMinchen @joansalgeblake @thehealthy @laurenlovesnutrition @plantfed_kidneys #plantbased @zoeskitchen @chipotle ...

Apr 22

Thank you earth! Excited to have #tomatoes growing in our #garden already. #earthday #earthday2021 #tomatowellness #freshtomatoes🍅

Thank you earth! Excited to have #tomatoes growing in our #garden already. #earthday #earthday2021 #tomatowellness #freshtomatoes🍅 ...

Apr 21

Love this #recipe ( baked #onionrings) and it’s perfect timing to share since it’s harvest time in #southcarolina for #vidaliaonions . Link to #video in bio. #diabetesfriendly #type1diabetes #type2diabetes #type1 #type2 #healthyeating #onions

Love this #recipe ( baked #onionrings) and it’s perfect timing to share since it’s harvest time in #southcarolina for #vidaliaonions . Link to #video in bio. #diabetesfriendly #type1diabetes #type2diabetes #type1 #type2 #healthyeating #onions ...

Apr 14

Check out my latest #youtubevideo which is part 2 about #cheatday. I give you tips on how to include some of your fav foods without #cheating. #healthyeatinghabits #healthyeating #healthyeatingtips #chocolatelover #pizzalover #frenchfries #almondbutter #peanutbutter #freshtomatoes #tomatowellness #ripplefoods #diabetes #diabetesmanagement

Check out my latest #youtubevideo which is part 2 about #cheatday. I give you tips on how to include some of your fav foods without #cheating. #healthyeatinghabits #healthyeating #healthyeatingtips #chocolatelover #pizzalover #frenchfries #almondbutter #peanutbutter #freshtomatoes #tomatowellness #ripplefoods #diabetes #diabetesmanagement ...

Apr 11

We are celebrating everyone’s pet today... well we celebrate our #englishspringerspaniel every single day. ❤️ #nationalpetday #englishspringerrescue #englishspringerrescueamerica #unconditionallove #sisters

We are celebrating everyone’s pet today... well we celebrate our #englishspringerspaniel every single day. ❤️ #nationalpetday #englishspringerrescue #englishspringerrescueamerica #unconditionallove #sisters ...

Apr 7

Do you or your patients have #cheatday ? I hear this a lot, is it needed? Tune in to this week’s #youtube video for part 1 all about #cheatfood #cheatmeals #cheatmeal Link to #youtubevideo in my bio. #dieting #diabetes #diabetesmanagement #diabetesonlinecommunity #type1diabetes #type2diabetes #type1 #type2 #healthyeating #healthyeatingtips #chocolate #potatoes #frenchfries #pizza #tomatoes🍅 #diabetestips #diabetestipsandtricks

Do you or your patients have #cheatday ? I hear this a lot, is it needed? Tune in to this week’s #youtube video for part 1 all about #cheatfood #cheatmeals #cheatmeal Link to #youtubevideo in my bio. #dieting #diabetes #diabetesmanagement #diabetesonlinecommunity #type1diabetes #type2diabetes #type1 #type2 #healthyeating #healthyeatingtips #chocolate #potatoes #frenchfries #pizza #tomatoes🍅 #diabetestips #diabetestipsandtricks ...

Apr 7

Exciting day at the #garden . #tomato flowers are showing on several of my plants! #purejoy #tomatowellness #haveaplant #physicalactivity #zenmoment #farmtotable

Exciting day at the #garden . #tomato flowers are showing on several of my plants! #purejoy #tomatowellness #haveaplant #physicalactivity #zenmoment #farmtotable ...

Mar 31

What’s the real story about #coconutoil . Check out my #video- link in bio. #diabetes #healthyfats #hearthealth #diabetesmanagement #type1diabetes #type2diabetes #type1 #type2 #diabetescommunity

What’s the real story about #coconutoil . Check out my #video- link in bio. #diabetes #healthyfats #hearthealth #diabetesmanagement #type1diabetes #type2diabetes #type1 #type2 #diabetescommunity ...

Mar 26

Filming day. Behind the scenes... you know my #englishspringerspaniel is not far when I’m filming my #youtube #videos #englishspringerrescueamerica #diabetescommunity #diabetes #diabetesmanagement #englishspringerspanielsofinstagram

Filming day. Behind the scenes... you know my #englishspringerspaniel is not far when I’m filming my #youtube #videos #englishspringerrescueamerica #diabetescommunity #diabetes #diabetesmanagement #englishspringerspanielsofinstagram ...

Mar 24

Please! Please refer to medical professionals who focus their information on #sciencebased evidence. If you have diabetes, speak to a #cdces . Honestly this weeks #youtubevideo is in my response to a video that was posted ( he has a huge following) with sooo much misinformation about #diabetesmanagement. Link to my video is in bio. #certifieddiabetescareandeducationspecialists #diabeteseducator #diabetescommunity #type1diabetes #type2diabetes #fruit #chocolatecandybar #bloodsugar #bloodsugarbalance #registereddietitian @adcesdiabetes

Please! Please refer to medical professionals who focus their information on #sciencebased evidence. If you have diabetes, speak to a #cdces . Honestly this weeks #youtubevideo is in my response to a video that was posted ( he has a huge following) with sooo much misinformation about #diabetesmanagement. Link to my video is in bio. #certifieddiabetescareandeducationspecialists #diabeteseducator #diabetescommunity #type1diabetes #type2diabetes #fruit #chocolatecandybar #bloodsugar #bloodsugarbalance #registereddietitian @adcesdiabetes ...

Mar 23

Grateful to reach a point in my career to pick and choose what I WANT to do. Focusing on my #vegetablegarden is one of them. Started my #tomato #plants and #bellpeppers using a #hydroponicsystem #physicaactivity #happygardener #tomatowellness #diabetesmanagement #diabetescommunity #type1diabetes #plantbased #joyandhappiness

Grateful to reach a point in my career to pick and choose what I WANT to do. Focusing on my #vegetablegarden is one of them. Started my #tomato #plants and #bellpeppers using a #hydroponicsystem #physicaactivity #happygardener #tomatowellness #diabetesmanagement #diabetescommunity #type1diabetes #plantbased #joyandhappiness ...

Mar 19

Happy gotcha day Addie! The best thing that happened in 2020! Love our #englishspringerspaniel sooo much ❤️. TY @springerrescueamerica for accepting our application to adopt/rescue our wonderful #dog #englishspringerspaniels #englishspringerspanielsofinstagram

Happy gotcha day Addie! The best thing that happened in 2020! Love our #englishspringerspaniel sooo much ❤️. TY @springerrescueamerica for accepting our application to adopt/rescue our wonderful #dog #englishspringerspaniels #englishspringerspanielsofinstagram ...

Mar 17

Sorry, not a #saintpatricksday post today. But happy #saintpattysday to this who celebrate! Sharing a #video today all about #sugar, #bloodsugar. Foundational info for people with #diabetes . Link to video in my bio. #goodtoknow #diabetescommunity #diabetessupplies #healthylifestyle #a1c #type1diabetes #type2diabetes #type1 #type2 #bloodsugarbalance

Sorry, not a #saintpatricksday post today. But happy #saintpattysday to this who celebrate! Sharing a #video today all about #sugar, #bloodsugar. Foundational info for people with #diabetes . Link to video in my bio. #goodtoknow #diabetescommunity #diabetessupplies #healthylifestyle #a1c #type1diabetes #type2diabetes #type1 #type2 #bloodsugarbalance ...

Mar 15

Thinking about or already using #plantbasedmilk ? @nutritionjill and I offer a review for people with #diabetes #healthyeating #diabetescommunity #type1diabetes #type2diabetes @eatingwell #plantbased

Thinking about or already using #plantbasedmilk ? @nutritionjill and I offer a review for people with #diabetes #healthyeating #diabetescommunity #type1diabetes #type2diabetes @eatingwell #plantbased ...

Mar 10

Need to give a shout out here...Thank you @californiaalmonds for helping to personalize my plate and beverage in honor of Registered Dietitian Nutritionist Day. #sponsored #healthysnacking #diabetesfriendly

Need to give a shout out here...Thank you @californiaalmonds for helping to personalize my plate and beverage in honor of Registered Dietitian Nutritionist Day. #sponsored #healthysnacking #diabetesfriendly ...

Mar 10

Perfect topic on this Registered Dietitian Nutritionist (RDN) Day! The best go to resource for #nutrition / #diet / #diabetesmanagement related question is a #RDN Link to #video in bio. #diabetescommunity #diabetes #chocolate #foodcravings #healthyeating #type1diabetes #type2diabetes #youcandothis

Perfect topic on this Registered Dietitian Nutritionist (RDN) Day! The best go to resource for #nutrition / #diet / #diabetesmanagement related question is a #RDN Link to #video in bio. #diabetescommunity #diabetes #chocolate #foodcravings #healthyeating #type1diabetes #type2diabetes #youcandothis ...

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