There is a connection between sleep and diabetes. Diabetes can cause sleep disturbances, yet adequate sleep directly benefits blood sugar management. If we’re not getting quality sleep it can be a vicious circle. But I can give you some tips for improving your sleep.
[Read more…] about How To Improve Your Sleep With DiabetesLiving your best life with diabetes. Toby Smithson provides professional guidance with personal experience.
Before Footer
Curious about the terms #netcarbs or #impactcarbs ? Is it useful for people with #diabetes or for #weightloss ? My latest #youtube #video tells all. Link to video in my bio. #type1diabetes #type2diabetes #fiber #labelreading #carbs #carbohydrate #diabetescommunity #diabeteslife #carbohydrates #keto #paleo #bloodsugarbalance #bloodsugar
Our goal for our #englishspringerrescueamerica is to give her the best life. ❤️ she was a very #Happydog as “in season” is over” so she is now allowed to relax at the #beach with us. She patiently waited to explore the beach until her @smithsonanthony came down to the beach ❤️ #englishspringerspaniel #englishspringer #englishspringerspanielsofinstagram #adoptadog #loveourdog
What’s your favorite #grain food? Do you have a go to grain that you eat everyday? If yes, why? I’d love to to hear your favorites! A new video on what you need to know about #carbohydrates is now posted under my YouTube link in my bio. It’s all about grains! #carbs #wholegrain #wholegrains #countingcarbs #diabetes #diabeteslife #type1diabetes #type2diabetes #type1 #type2 #diabetescommunity #diabetesmanagement #fiber #portionsize
Great way to start your morning… with a #cereal that’s high in #fiber. Sharing insight with fellow RDs on @huffpost @kendrickworks #rdapproved #everyonepoops #breakfast @sharonpalmerrd @amydgorin @vsrnutrition @mpmnutrition @chelseyamernutrition @thelifestyledietitian_
We are definitely ready for some #laborday weekend fun. I’m loving these chips as a #snack or with my #lunch and I’ll be serving them poolside. Thank you @offtheeatenpathsnacks and @popcorners for the samples. #diabetesfriendly #type1diabetes #type2diabetes #diabetescommunity #snackideas #diabetes #carbohydrates #type1 #type2
Sharing another review of an always busy #fastfood #restaurant, @chickfila Is this one of your go to places? #foodchoices #eatingout #diabetes #diabetesmanagement #diabetescommunity #type1diabetes #type2diabetes #carbs #carbohydrate #carbohydrates
Absolutely love our dog. Happy #nationaldogday to our sweet Addie. ❤️ @springerrescueamerica #adopted #rescuedog #bestfriend #englishspringerspaniel #englishspringer #englishspringerspanielsofinstagram
Have you read the latest update on #diabetesscreening ? I had the opportunity to chat with @angelahaupt and @everydayhealth
https://www.everydayhealth.com/diabetes/people-who-are-with-a-high-bmi-need-to-be-screened-for-diabetes-expert-panel-says/#knowledgeispower #diabetes #prediabetes #diabetesmanagement #amiatrisk #diabetescommunity
It’s good timing before #labordayweekend to share best tips for choosing #chips. As you know, my recommendations are focused on people with #diabetes BUT these tips are great for everyone to hear. LINK TO VIDEO in BIO LISTED UNDER #Youtube. #vegetables #fiber #carbs #carbohydrate #carbohydrates #saturatedfat #sodium #popcorn @sunchips #portionsizematters #diabetestype2 #diabetestype1 #diabetesdiet #diabetesmanagement #diabeteslife #diabeteslifestyle #cookoutfood #diabetescommunity #foodchoices #balsamicbeets #crispybeets @freshgourmet_ingredients
New video about #carbohydrates with a focus on #dairy posted in my bio link under #youtube. #carbs #dairyfoods #cheese #yogurt #milk #calcium #vitaminD @ndc_ie @thedairyalliance #diabetes #type1diabetes #type2diabetes #diabetescommunity #lactoseintolerant #diabetestype2 #diabetestype1
Curious about #coconutsugar ? I’ve been seeing more recipes highlighting this #sweetener . Is it a good choice for people with #diabetes ? Check out my latest #video to find out. Link in bio under #youtube . #sugar #diabetestype2 #diabetestype1 #diabetescommunity #noaddedsugar #glycemicindex #sugarissugar #bloodsugarbalance #bloodsugar #sweetener #coconut
Starting off the week w a #feelgood story. Nancy, who is Addie and Bella’s foster mom through @springerrescueamerica , came to visit us. #Gratitude was the theme of our visit. We are so thankful that Nancy chose US to adopt Addie. And Nancy was thrilled to see how happy Addie and Bella are in their new homes. ❤️ 🐶 ❤️🥰 TY @springerrescueamerica for making these #adoptions / #rescuedog happen. #englishspringerspaniel #englishspringerspanielsofinstagram #englishspringerspaniels #englishspringer #lovewins #lovemydog @dimmosher @smithsonanthony
#englishspringerspaniel love. #englishspringerspanielsofinstagram #englishspringerspaniels #englishspringer #rescuedog #rescuedogsofinstagram #englishspringerrescueamerica #englishspringerrescue
Have you ever had a #teaparty at your home? This #video request came from one of my #youtubeviewers and I had sooo much fun. I promise you’ll get a smile from watching this video especially at the end when my #englishspringerspaniel joins me. ❤️ LINK to VIDEO IN BIO. #recipes #dairy #pimentocheese #fruitsandveggies #lowcarb #carbohydrate #darkchocolate #eggs #almonds #pistachios #strawberriesandcream #strawberries #fiber #haveaplant #englishspringerrescueamerica #englishspringerspanielsofinstagram @thedairyalliance @grainfoodsfoundation @superseedzofficial @superseedz @ghirardelli #eggenthusiast @egg.nutrition #tea @celestialtea @charleston_tea @twinningsteaforever #dessert #desserttable
As a dietitian, my ears perk up when I hear comments like this. #thinkbeforeyoupurchase #rd2rd #fiber #foodfirst #beans #nutsandseeds #wholegrain
Birthdays should be celebrated. Took my mom out for a fun day for her birthday. The big purchase was new sunglasses because we are able to wear our sunglasses here in #southcarolina every day. 🌞🕶. Loved finding a nail salon that took precautions against the spread of #covid. Manicurist was vaccinated, hand sanitizer available throughout the salon and plexi glass was in place at each station. #Thankful. #happybirthdaymom
Yay to these wonderful #carbs that you should be including daily in your #diabetes #eatingplan. Video link in bio under the #youtube tab. #satisfying #carbohydrates #lowincarbs #lowincarb #diabetescommunity #type1 #type1diabetes #type2 #type2diabetes #nonstarchyvegetables #nonstarchyveggies #cannedfoodfan #veggies #haveaplant #diabetesmanagement
If you have #diabetes or live with someone who has diabetes, my book Diabetes Meal Planning and Nutrition for Dummies is a great foundation to successful #diabetesmanagement . My book continues to be ranked by #amazon in the top 10 #diabetesbooks. #type1diabetes #type2diabetes #type1 #type2 #diabetesmeals #diabetesmealplanning #diabetesrecipes #dummiesbooks @fordummies #youcandorhis #rdauthor #rdapproved
My #youtubevideo has fun added to it or rather “funny” added to it. 😂 it is an important topic covering #bestfoods to keep in stock in your #refrigerator and #freezer. There’s also an I Spy in this video. Can you see who it is? Hint: 💤 Video link in my bio under #youtube. #dairy #fish #soy #wholegrainbread #eggs #fruitsandveggies @ripplefoods @morningstarfarms @a2milkusa @grainfoodsfoundation #eggenthusiast @egg.nutrition @springerrescueamerica #englishspringerspaniel
Please subscribe to my channel to learn more about #diabetesmanagement. Nothing boring. Translating science into doable ideas to manage #bloodsugar. I promise these #youtubevideoideas are fun to watch! #type2diabetes #type1diabetes #diabetesfriendly #diabetescommunity #youcandothis #healthydinner #healthysnacks #healthybreakfast #managable