There is a connection between sleep and diabetes. Diabetes can cause sleep disturbances, yet adequate sleep directly benefits blood sugar management. If we’re not getting quality sleep it can be a vicious circle. But I can give you some tips for improving your sleep.
[Read more…] about How To Improve Your Sleep With DiabetesLiving your best life with diabetes. Toby Smithson provides professional guidance with personal experience.
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Please excuse my absence here on social media. I was busy with the most important thing in life… spending time with family. Two weeks ago, We received a shocking diagnosis for my mom- acute myeloid leukemia. A very aggressive cancer. All energies have been spent with my mom and siblings. My mom passed away with all three of her children at her side.
I can post thousands of photos, but I chose this one. Happy memories of her being here in Hilton head at a beautiful independent living facility. I’ll be MIA for a while longer to be with family. 💔
I have so many feel goods from attending and presenting at this conference.
❤️sharing diabetes knowledge at my presentation on Monday morning.
❤️hearing on how the presentation impacted them from so many of the dietitians who attended.
❤️learning from the amazing speakers at other sessions.
❤️learning and schmoozing with vendors at the expo.
❤️networking with fellow dietitians throughout the conference.
❤️And reuniting with my dietitian bestie. We were academy of nutrition and dietetics spokespeople together for 9 years. ❤️
Thank you Todays Dietitian Symposium for another fabulous conference!
@todaysdietitian #TDinFL @sarahrdtv #dietitianlife #dietitianapproved
Love this message from DJ. Dietitians do promote food first but … there are times that it’s not food only. @djblatner @todaysdietitian #TDinFL @nowfoodsofficial
Look for “live and active cultures” especially on yogurt for it to be a probiotic. @katescarlata #TDinFL @todaysdietitian #guthealth #diabetes #diabetesmanagement @activia
Curious? Are you currently including fermented foods to your diet for gut health?
Fermented foods: may be healthy for microbiome.
Increase gut microbial diversity to improve gut health. I’ve been adding 1/4 cup serving of kimchi to my lunch which is one serving. Listening to @katescarlata #TDinFL #guthealth #kimchi #diabetes #diabetesmanagement @todaysdietitian
Enjoyed presenting @todaysdietitian symposium this morning. I’ve received many kudos through the day regarding how much the information impacted the audience. ❤️ Thank you for sharing your personal stories about diabetes. Presented alongside Dr Bev. #TDinFL #diabetes #cognitivedistortions #diabeteslife #livingwithdiabetes #diabetes
Learning about dietary supplements labeling. Important to note that a supplement cannot make a claim that it will cure, treat, or prevent conditions like diabetes. #TDinFL @todaysdietitian @blackswanneats
Presenting Beyond The Textbook- putting the AWE in awesome Diabetes Care: accepting, well being, and empowerment very soon @todaysdietitian symposium with my co presenter Dr Bev. #TDinFL
I’m off to speak at a conference. Hoping that when I get back, my tomatoes will be ripe and ready to eat. I’m already meal planning. Thinking of combining my home grown tomatoes, cucumber and onions with rice vinegar dill weed and a packet of low calorie sweetener to make a low carb side dish. 😋
#tomato #tomatowellness #cucumber #lowcarbsides #diabetes #diabetesfriendly #garden #freshveggies
Excited to pick and eat a cucumber from our garden. Love this low carb veggie that provides fiber, potassium, magnesium, vitamin c and lots of vitamin k. Simple pleasures… sliced the cucumber in my black bean taco salad tonight. #diabetesfriendly #diabetes #cucumber #gardenveggies #joysofgardening
Best reason in the whole wide world on why I took a break from social media! Spent time with our 4 boys+ 4 daughter in laws + our 2 very very special granddaughters. #family #laughter #relaxation #familyvacation #wearefamily❤️
Are you bored with what you are eating? Need some inspo plus a huge health benefit? I’m in! This information is good for EVERYONE. Link to latest video in my bio.
Do you have any favorite go to recipes or meals? Please comment below.
#mealppanning #mealplanningmadeeasy #diabetes #type1diabetes #type2diabetes #type1 #type2 #prediabetes #recipes
More of my earth day experiences. 🌎🌲🍃🌱
#earthday #earthdayeveryday #lovetheland #mothernature #portroyalsound #lovethesea
Celebrating earth day all week ( honestly everyday here) with:
🌻 attending a flower arrangement class to prepare for selling our homegrown flowers at our farmers market.
🌻Walking on the bluff in our neighborhood this morning.
🌻Enjoying views of wildlife as I walk my dog.
🌻and tending to my vegetable garden.
Happy Earth Day! Stay beautiful. #earthday #earthday2022 #earthdayeveryday #physicalactivity #joy
Check out this program for lowering cholesterol conducted by two registered dietitians. More info @nutritionunique @sarahrdtv
#cholesterol #cholesterollowering #dietitianapproved
⬆️ definitely a topic to pay attention to… don’t let some of your eating habits get in the way of keeping your bones healthy and strong. TY @graciouslynourished and @eatthisnotthat for using my insight. #bonehealth #eatinghabits #reducesodiumintake #osteoporosis #osteoporosisprevention @kin.di_rd @freshnutritionny
Should I? I get this question asked… should I be taking supplements? Find out the answer in my latest YouTube video. Link located in my bio under linktr.ee/tobysmithson
Are you taking any supplements ? #supplements #diabetes #type1diabetes #type2diabetes #type1 #type2 #typeonediabetes #diabeteseducation #diabetesmanagement
Spring clean up time for my spice rack! Every year when Passover approaches, it’s a double reminder for me to clean out my refrigerator, cabinets and spices! Rule of thumb is to replace ground spices annually. 📝🗓
When is the last time you threw away spices?
#spices #springcleaning #springcleaningtips #whenindoubtthrowitout
To those who celebrate Passover, Chag Pesach Sameach! 🍷 🍷 🍷 🍷
I know it’s not the photo you’d expect for National Gardening Day. I’ll make sure to post the beautiful veggie plants growing in a post later.
THIS is my new adventure for my garden this year! Attempting to grow edamame. 👩🌾
#nationalgardeningday #gardening #soybean #edamame #eatyourveggies #physicalactivity #diabetesmanagement