Toby’s Diabetes-Friendly Smoothie

You have to check out this video! This is one of my favorite recipes for a diabetes-friendly smoothie. I know you are going to love it! Don’t forget to subscribe to my channel.

Welcome to Diabetes EveryDay. Thanks for putting your health first by learning credible ways to manage diabetes. Remember to sign up for my free newsletter.

A couple of weeks ago, we posted an overview of best practices if you want to have a smoothie as you manage your blood sugar levels. In today’s video, I will share a recipe for a smoothie that follows the guidelines I mentioned.

Let’s Review…

Make sure the smoothie with all the ingredients you add does not run your caloric intake too high and cause weight gain; to help blunt sharp rises in blood sugar from fruit or juice;

• Add protein as one of the ingredients, like peanut butter,
• or plant-based milk that has only 1 gram or less of carb but contains 8 grams of protein,
• or add whey protein (because there was a small study done on people with type 2 diabetes that showed whey protein could have a glucose-lowering effect)

Be Sure To Check Out-Are Smoothies Good For My Diabetes?

Now To Make The Smoothie

My ingredients today are:

• 1 cup plant-based milk, containing 1 gram of carb or less (or use 1 ounce of this whey protein powder and 1 cup of water)
• 3/4 cup blueberries
• 3/4 cup strawberries
• 1 T peanut or almond butter

The recipe directions are as simple as it gets…

Combine all ingredients into a blender and blend until smooth. I’m going to go with the whey powder and water

The nutrition info for this whey powder and almond butter version is:

• 254 calories
• 26 grams of carbs
• 15 grams proteins
• 9 grams of fat
• 56 mg sodium

If I wanted to increase the volume of this recipe, I can just add more water…. Water will not change the nutrition information.

For one serving using the plant-based milk and almond butter recipe the numbers are:

• 254 calories
• 26 grams carb
• 11 grams protein
• 12grams fat
• 226 mg sodium

Remember, the calories and carbohydrates we drink have precisely the same effects as the calories and carbohydrates we eat. Smoothies are a great option as long as we remember that simple truth.

Don’t forget to take a look at our most frequently asked questions.