Living your best life with diabetes. Toby Smithson provides professional guidance with personal experience.
Join Toby as she prepares her recipe for this fast food favorite, minus the paper bag. Eggs are a fabulous source of high quality protein, sometimes called the perfect protein based upon the bioavailability of nine “essential” amino acids (amino acids that must come from food sources). You can find this recipe in Toby’s book, Diabetes Meal Planning and Nutrition for Dummies (John Wiley & Sons, 2013).
Wondering what your glucose numbers mean on your fasting blood work?
If your fasting blood work shows a blood glucose value of 100 -125 mg/dl; you have prediabetes.
If your fasting blood sugar is greater or equal to 126mg/dl, you have diabetes.
#diabetes #prediabetes #bloodsugar #bloodsugarbalance #diabetesdiagnosis #diabeteseducator #labworkresults #labwork #type1diabetes #type2 #type2diabetes #type2diabetic #diabetestips #diabeteshelp #diabetesmanagement #bloodsugarmanagement
Blood sugar hack
If you have been diagnosed with diabetes and are taking a medication that can cause low blood sugar or tend to run below target readings, I bet you e heard about treating a low blood sugar with a fast acting carbohydrate. That is correct. But… if you see your blood sugar trending down but not to the 70 mg/dl reading, and it’s close to your meal time, you may be able to stop the low by eating a halo orange! This is one of the tricks I do so that I can get more nutrition (fruit) in my body instead of eating a fast acting carb with little to no nutrition. One halo has about 9 grams of carb which matches up perfectly for me to prevent a further blood sugar dive.
TY @thewonderfulcompany for all the samples in honor of nutrition month.
#diabetes #diabeteshelp #diabetesdietitian #diabeteseducator #diabetestips @halosfun #bloodsugarhacks #bloodsugarbalance #bloodsugar #type1 #type1diabetes #type2 #type2diabetes #diabeteswarrior #bloodsugarmanagement #samples
#truth
Diabetes is a full time job +
24 hours a day/7days a week.
Make sure you take quiet moments like this blue heron I spotted today. I took a walk and then checked my blood sugar to make sure it was in target and then let go… I took a 30 minute break of not thinking about diabetes… and if you know me, you’ll know I certainly wasn’t thinking about catching a fish.
#diabeteslife #diabetes #diabeteseducator #type1 #type2 #type2diabetes #type1diabetes #prediabetes #diabeteslookslikeme #stressreduction #plantbased #diabetesmanagement #blueheron #bythesea #zenmoment
Go microGREEN!
I found another diabetes friendly food that I love and is an easy way to add a burst of flavors to my meal or snacks without adding lots of carb and calories.
Added bonus to the flight of flavors in these microgreens is the nutritional value- they contain about 5x more vitamins and carotenoids than mature plants.
I’ve been topping my salads or using the microgreens as my salad at lunch and dinner. My husband has been using the spicy micro wasabi mustard on his sandwiches instead of a spread. Thanks for introducing me with the samples @aerofarms
#diabetes #diabetic #diabetesrecipes #diabeticrecipes #diabetestips #diabeteshelp #diabeteshealth #microgreens #superfood #health #nutrition #nutritionist #healthyrecipe #healthyfood #eatinghealthy #eatingwell #type1diabetes #type2diabetes #diabetesnutritionist #diabeteseducator #a1c #bloodsugar #lowbloodsugar #lowa1c #diabetesfriendly #diabetesmeals #mealprep #eatgreens #stpatricksday #sample
Craving a snack but not sure which is a good choice for managing diabetes?
I’ve got you covered with delicious ideas that are diabetes friendly. Did I capture some of your favorites?
https://health.usnews.com/wellness/food/articles/best-snacks-for-diabetics
@usnews #diabetes #diabetessnacks #diabetesfriendly #type1 #type1diabetes #type2 #type2diabetes #prediabetes #diabetesfood #diabeteshelp #diabetestips #diabetesdietitian #diabeteslookslikeme
Thank you for continued research in diabetes. The latest clinical trials are for a device that has the potential to treat type 1 diabetes. There is FDA clearance for a new device that is immunoprotective.
Yay, no worry related to immunosuppressants. It’s developed by Vertex and is a stem cell-derived, fully differentiated pancreatic islet cell therapy.
@vertexpharmaceuticals
#type1 #type1diabetes #type1warrior #typeonediabetes #typeone #diabeteshelp #diabeteseducator #diabetesdietitian #diabeteslookslikeme
#diabetesresearch
#diabetesmanagement
I can’t think of a better way to celebrate RDN day ( registered dietitian nutritionist) then having @annamsrdn here visiting. We’ve been friends and colleagues for 18 years. We toasted the day with delicious grilled vegetables. #rdnday #rdn #dietitian #dietitianeats @eatright_pro
Answering a question that came from my followers… can people with diabetes eat crackers? Check out my latest YouTube video for the answer. Link to YouTube in my bio.
#diabetes #diabetestips #diabeteshelp #crackers #bestcrackers @topseedzsnacks #sample #diabetesdietitian #diabeteslookslikeme
Having a Cuatro de Marzo Party serving Fish Tacos. 🌮. Making sure it will be diabetes friendly for me and good for all! 👏
#diabetes #diabetic #diabetesrecipes #diabeticrecipes #diabetestips #diabeteshelp #diabeteshealth #health #nutrition #nutritionist #healthyrecipe #healthyfood #eatinghealthy #eatingwell #type1diabetes #type2diabetes #diabetesremission #diabetesnutritionist #a1c #bloodsugar #diabetesfriendly #diabetesmeals #mealprep #tacos #fishtacos
70% off insulin? YES!!!
Thank you @elilillyco for listening and taking action by lowering prices of Humalog and Humulin insulin.
This can potentially benefit ~ 6 million people who take insulin.
#insulin #insulin4all #diabetes #type1 #type1diabetes #type2 #type2diabetes #diabeteseducator #diabetesmanagement #typeonediabetes
Erythritol, what?
Did you have the same reaction that I did after reading/listening to the latest headlines “Artificial sweetener erythritol linked to heart attack and stroke, study finds”?
What? People at risk are those who are at risk for heart disease and have diabetes? What? That’s us!
Ok, it’s important to read past the headline. Here’s a couple points to ponder…
1) there are limitations to this study
2) the participants already had a high prevalence of heart disease
3)the finding were an association, not a causation. Not if you do this, you will definitely get that.
4) a very important component was left out of the study… they didn’t look at the participants diet.
And… the study notes, more research is needed.
#diabetes
#sugaralcohol #sugaralcohols #erythritol #type2 #type1diabetes #type1 #type2diabetes #diabetestips #diabeteseducator #eatinghealthy
Did you know? Exercise doesn’t always bring blood sugar down.
If you are a Pickle ball player, this activity may raise blood sugar due to an adrenaline rush where more glucose released into your bloodstream.
This doesn’t mean you shouldn’t play, just know you may first see a rise in blood sugar.
#pickleball #diabetes #diabetic #diabetestips #health #exercise #nutritionist #type1diabetes #type2diabetes #diabetesremission #diabetesnutritionist #a1c #bloodsugar #highbloodsugar #lowa1c #diabetesandexercise #bloodsugarandexercise
So many followers with diabetes ask me, “can I eat sweetpotatoes without spiking my blood sugar levels?”
Don’t let the “sweet” in “sweetpotato” fool you - this root is actually a nutritional powerhouse loaded with vitamin A, potassium, and fiber which will actually help you keep your blood sugar balanced!
But there’s an important detail that not many people know about - we should be consuming the SKIN of our sweetpotatoes to really lower our glycemic index and maximize our fiber intake. So when it comes to sweetpotatoes, you can put that peeler away!
Portioning is also highly important for maintaining your blood sugar levels. Learn more about how to safely portion your sweetpotatoes in my YouTube video, “How to Eat Sweet Potatoes for Balanced Blood Sugar!”
Another fun fact: You might have noticed that I spell “sweetpotato” as one word. That’s because according to many experts, this is the correct way to spell it, since sweetpotatoes are not a kind of potato but a different vegetable entirely!
For more Sweetpotato facts and recipes, be sure to check out @ncsweetpotatoes 🧡
#diabetes #diabetic #diabetesrecipes #diabeticrecipes #diabetestips #diabeteshelp #diabeteshealth #sweetpotato #sweetpotatorecipes #superfood #health #nutrition #nutritionist #healthyrecipe #healthyfood #eatinghealthy #eatingwell #type1diabetes #type2diabetes #diabetesremission #diabetesnutritionist #a1c #bloodsugar #lowbloodsugar #diabetesmeals #mealprep #eatsweetnc #NCsweetpotato #MakeItNCsweet
Are you a frequent shopper at Trader Joe’s ( if not, you may want to give it a try)? Check out the great shopping list of dietitians favorites in the latest @huffpost by @kendrickjulie516
@traderjoes #groceryshopping #grocerlist #diabetesfriendly #healthyeating #plantbasedfood
@sharonpalmerrd @vanessarissettord @chelseyamernutrition @mpmnutrition @bianca.the.rd @thelifestyledietitian_
https://www.huffpost.com/entry/best-healthy-trader-joes-foods_l_63e15c4de4b07c0c7e0be4f8
Getting ZAVVY?
There’s a new SGLT2i medication that’s been added to the list of type 2 diabetes meds. ZAVVY (short for brenzavvy) joins farxiga, jardiance, invokana, and steglatro.
Along with diet and exercise, ZAVVY lowers A1C, weight, and blood pressure.
Talk to your doctor if this is an option for you.
#diabetes #type2 #type2diabetes #diabetestype2 #diabetesmedication #diabetesmanagement #diabetesawareness #diabetesinformation #sglt2
Great news for people diagnosed with type 1 or type 2 diabetes and are on Medicare!
The new Dexcom G7 will be available to all Medicare patients who meet the eligibility. This doesn’t cover people with type 2 who take basal insulin.
#diabetes #type1diabetes #type2diabetes #medicarecoverage #continuousglucosemonitoring #dexcom #dexcomg7 #diabetesmanagement #type2 #type1
Fun fact: 🍠 Sweetpotato is not a yam.
Sweetpotatoes are a root; yams are a tuber.
Use 5 grams carb per ounce of potato consumed 🍠
Use 42 grams carb for 1 cup of cubed yams
#diabetes #type1diabetes #prediabetes #type2diabetes
@ncsweetpotato #makeitNCsweet #nationalsweetpotatomonth #ncsweetpotatoes #potatoes #yams
Congrats Dexcom on the launch of the new G7 continuous glucose monitor (CGM) as seen on Super Bowl 57. Did anyone else find it odd that the CGM would need to be advertised to a wide audience? I don’t know of anyone with type 1 nor many with type 2, who don’t know that Dexcom is a potential (cost prohibitive) option as part of diabetes management. End of rant.
#superbowlcommercials #dexcom #diabetes #diabetesonlinecommunity #diabetestype2 #diabetestype1 #typeonediabetes #type1 #type1diabetes #type2 #type2diabetes #diabetesmanagement #continuosglucosemonitor
Can you eat chocolate??? Not all chocolate is created equal when it comes to health benefits. Yes, there are health benefits to eating chocolate 🙌 Opt for dark chocolate with at least 70% cocoa which is rich in antioxidants. With cocoa powder, choose the lighter powder ( un-dutched)vs a darker powder because it contains more antioxidants.
One of my fav recipes is my own chocolate chia pudding. You can find the recipe on my Diabetes Everyday YouTube channel. Tap on linktree to get to my YouTube.
#diabetes #diabetesfriendly #fiber #chocolate #chiapudding #chiapuddingrecipe #type1diabetes #type2diabetes #type2 #type1 #hearthealth #valentinesdayrecipes #valentinesday
Guess what made my list of best foods to include for prediabetes and diabetes management? Here’s the link to the article in Forbes…
#diabetes #type2diabetes #prediabetes #type1diabetes #typeonediabetes #diabetesawareness #nuts @californiaalmonds #almonds #healthyfats #diabetesfriendly #diabetesdiet @forbes
https://www.bing.com/news/apiclick.aspx?ref=FexRss&aid&tid=63e3428227c5495ca83dcd2d954d4de7&url=https://www.forbes.com/health/body/prediabetes-diet/&c=15755338635719548451&mkt=en-us
what if u have to watch the sodium as well as potasuim and others things
Hi Tracey…this recipe had only about one-third the sodium of the more famous restaurant version. You can get some potassium fro breakfast by adding banana or yogurt to your meal – be sure to count the carbs.