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Toby Smithson Diabetes Everyday

Professional Guidance – Personal Experience

Registered Dietitian Nutritionist
Certified Diabetes Educator
M.S. Nutrition and Wellness
Former National Media Spokesperson, Academy of Nutrition & Dietetics
Media Spokesperson for the American Association of Diabetes Educators (AADE)
Author of top-seller Diabetes Meal Planning and Nutrition for Dummies
40+ years of professional experience
Successfully living with diabetes for over 50 years

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The Diabetes Everyday Newsletter

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Live the best life you were meant to live.
Practical life tips for success
Healthy eating tips and recipes

tobysmithson

425

Sep 17

Curious about the terms #netcarbs or #impactcarbs ? Is it useful for people with #diabetes or for #weightloss ? My latest #youtube #video tells all. Link to video in my bio. #type1diabetes #type2diabetes #fiber #labelreading #carbs #carbohydrate #diabetescommunity #diabeteslife #carbohydrates #keto #paleo #bloodsugarbalance #bloodsugar

Curious about the terms #netcarbs or #impactcarbs ? Is it useful for people with #diabetes or for #weightloss ? My latest #youtube #video tells all. Link to video in my bio. #type1diabetes #type2diabetes #fiber #labelreading #carbs #carbohydrate #diabetescommunity #diabeteslife #carbohydrates #keto #paleo #bloodsugarbalance #bloodsugar ...

Sep 11

Our goal for our #englishspringerrescueamerica is to give her the best life. ❤️ she was a very #Happydog as “in season” is over” so she is now allowed to relax at the #beach with us. She patiently waited to explore the beach until her @smithsonanthony came down to the beach ❤️ #englishspringerspaniel #englishspringer #englishspringerspanielsofinstagram #adoptadog #loveourdog

Our goal for our #englishspringerrescueamerica is to give her the best life. ❤️ she was a very #Happydog as “in season” is over” so she is now allowed to relax at the #beach with us. She patiently waited to explore the beach until her @smithsonanthony came down to the beach ❤️ #englishspringerspaniel #englishspringer #englishspringerspanielsofinstagram #adoptadog #loveourdog ...

Sep 9

What’s your favorite #grain food? Do you have a go to grain that you eat everyday? If yes, why? I’d love to to hear your favorites! A new video on what you need to know about #carbohydrates is now posted under my YouTube link in my bio. It’s all about grains! #carbs #wholegrain #wholegrains #countingcarbs #diabetes #diabeteslife #type1diabetes #type2diabetes #type1 #type2 #diabetescommunity #diabetesmanagement #fiber #portionsize

What’s your favorite #grain food? Do you have a go to grain that you eat everyday? If yes, why? I’d love to to hear your favorites! A new video on what you need to know about #carbohydrates is now posted under my YouTube link in my bio. It’s all about grains! #carbs #wholegrain #wholegrains #countingcarbs #diabetes #diabeteslife #type1diabetes #type2diabetes #type1 #type2 #diabetescommunity #diabetesmanagement #fiber #portionsize ...

Sep 9

Great way to start your morning… with a #cereal that’s high in #fiber. Sharing insight with fellow RDs on @huffpost @kendrickworks #rdapproved #everyonepoops #breakfast @sharonpalmerrd @amydgorin @vsrnutrition @mpmnutrition @chelseyamernutrition @thelifestyledietitian_

Great way to start your morning… with a #cereal that’s high in #fiber. Sharing insight with fellow RDs on @huffpost @kendrickworks #rdapproved #everyonepoops #breakfast @sharonpalmerrd @amydgorin @vsrnutrition @mpmnutrition @chelseyamernutrition @thelifestyledietitian_ ...

Sep 3

We are definitely ready for some #laborday weekend fun. I’m loving these chips as a #snack or with my #lunch and I’ll be serving them poolside. Thank you @offtheeatenpathsnacks and @popcorners for the samples. #diabetesfriendly #type1diabetes #type2diabetes #diabetescommunity #snackideas #diabetes #carbohydrates #type1 #type2

We are definitely ready for some #laborday weekend fun. I’m loving these chips as a #snack or with my #lunch and I’ll be serving them poolside. Thank you @offtheeatenpathsnacks and @popcorners for the samples. #diabetesfriendly #type1diabetes #type2diabetes #diabetescommunity #snackideas #diabetes #carbohydrates #type1 #type2 ...

Sep 2

Sharing another review of an always busy #fastfood #restaurant, @chickfila Is this one of your go to places? #foodchoices #eatingout #diabetes #diabetesmanagement #diabetescommunity #type1diabetes #type2diabetes #carbs #carbohydrate #carbohydrates

Sharing another review of an always busy #fastfood #restaurant, @chickfila Is this one of your go to places? #foodchoices #eatingout #diabetes #diabetesmanagement #diabetescommunity #type1diabetes #type2diabetes #carbs #carbohydrate #carbohydrates ...

Aug 27

Absolutely love our dog. Happy #nationaldogday to our sweet Addie. ❤️ @springerrescueamerica #adopted #rescuedog #bestfriend #englishspringerspaniel #englishspringer #englishspringerspanielsofinstagram

Absolutely love our dog. Happy #nationaldogday to our sweet Addie. ❤️ @springerrescueamerica #adopted #rescuedog #bestfriend #englishspringerspaniel #englishspringer #englishspringerspanielsofinstagram ...

Aug 26

Have you read the latest update on #diabetesscreening ? I had the opportunity to chat with @angelahaupt and @everydayhealth
https://www.everydayhealth.com/diabetes/people-who-are-with-a-high-bmi-need-to-be-screened-for-diabetes-expert-panel-says/#knowledgeispower #diabetes #prediabetes #diabetesmanagement #amiatrisk #diabetescommunity

Have you read the latest update on #diabetesscreening ? I had the opportunity to chat with @angelahaupt and @everydayhealth
https://www.everydayhealth.com/diabetes/people-who-are-with-a-high-bmi-need-to-be-screened-for-diabetes-expert-panel-says/#knowledgeispower #diabetes #prediabetes #diabetesmanagement #amiatrisk #diabetescommunity ...

Aug 25

It’s good timing before #labordayweekend to share best tips for choosing #chips. As you know, my recommendations are focused on people with #diabetes BUT these tips are great for everyone to hear. LINK TO VIDEO in BIO LISTED UNDER #Youtube. #vegetables #fiber #carbs #carbohydrate #carbohydrates #saturatedfat #sodium #popcorn @sunchips #portionsizematters #diabetestype2 #diabetestype1 #diabetesdiet #diabetesmanagement #diabeteslife #diabeteslifestyle #cookoutfood #diabetescommunity #foodchoices #balsamicbeets #crispybeets @freshgourmet_ingredients

It’s good timing before #labordayweekend to share best tips for choosing #chips. As you know, my recommendations are focused on people with #diabetes BUT these tips are great for everyone to hear. LINK TO VIDEO in BIO LISTED UNDER #Youtube. #vegetables #fiber #carbs #carbohydrate #carbohydrates #saturatedfat #sodium #popcorn @sunchips #portionsizematters #diabetestype2 #diabetestype1 #diabetesdiet #diabetesmanagement #diabeteslife #diabeteslifestyle #cookoutfood #diabetescommunity #foodchoices #balsamicbeets #crispybeets @freshgourmet_ingredients ...

Aug 18

New video about #carbohydrates with a focus on #dairy posted in my bio link under #youtube. #carbs #dairyfoods #cheese #yogurt #milk #calcium #vitaminD @ndc_ie @thedairyalliance #diabetes #type1diabetes #type2diabetes #diabetescommunity #lactoseintolerant #diabetestype2 #diabetestype1

New video about #carbohydrates with a focus on #dairy posted in my bio link under #youtube. #carbs #dairyfoods #cheese #yogurt #milk #calcium #vitaminD @ndc_ie @thedairyalliance #diabetes #type1diabetes #type2diabetes #diabetescommunity #lactoseintolerant #diabetestype2 #diabetestype1 ...

Aug 11

Curious about #coconutsugar ? I’ve been seeing more recipes highlighting this #sweetener . Is it a good choice for people with #diabetes ? Check out my latest #video to find out. Link in bio under #youtube . #sugar #diabetestype2 #diabetestype1 #diabetescommunity #noaddedsugar #glycemicindex #sugarissugar #bloodsugarbalance #bloodsugar #sweetener #coconut

Curious about #coconutsugar ? I’ve been seeing more recipes highlighting this #sweetener . Is it a good choice for people with #diabetes ? Check out my latest #video to find out. Link in bio under #youtube . #sugar #diabetestype2 #diabetestype1 #diabetescommunity #noaddedsugar #glycemicindex #sugarissugar #bloodsugarbalance #bloodsugar #sweetener #coconut ...

Aug 9

Starting off the week w a #feelgood story. Nancy, who is Addie and Bella’s foster mom through @springerrescueamerica , came to visit us. #Gratitude was the theme of our visit. We are so thankful that Nancy chose US to adopt Addie. And Nancy was thrilled to see how happy Addie and Bella are in their new homes. ❤️ 🐶 ❤️🥰 TY @springerrescueamerica for making these #adoptions / #rescuedog happen. #englishspringerspaniel #englishspringerspanielsofinstagram #englishspringerspaniels #englishspringer #lovewins #lovemydog @dimmosher @smithsonanthony

Starting off the week w a #feelgood story. Nancy, who is Addie and Bella’s foster mom through @springerrescueamerica , came to visit us. #Gratitude was the theme of our visit. We are so thankful that Nancy chose US to adopt Addie. And Nancy was thrilled to see how happy Addie and Bella are in their new homes. ❤️ 🐶 ❤️🥰 TY @springerrescueamerica for making these #adoptions / #rescuedog happen. #englishspringerspaniel #englishspringerspanielsofinstagram #englishspringerspaniels #englishspringer #lovewins #lovemydog @dimmosher @smithsonanthony ...

Aug 5

#englishspringerspaniel love. #englishspringerspanielsofinstagram #englishspringerspaniels #englishspringer #rescuedog #rescuedogsofinstagram #englishspringerrescueamerica #englishspringerrescue

#englishspringerspaniel love. #englishspringerspanielsofinstagram #englishspringerspaniels #englishspringer #rescuedog #rescuedogsofinstagram #englishspringerrescueamerica #englishspringerrescue ...

Aug 4

Have you ever had a #teaparty at your home? This #video request came from one of my #youtubeviewers and I had sooo much fun. I promise you’ll get a smile from watching this video especially at the end when my #englishspringerspaniel joins me. ❤️ LINK to VIDEO IN BIO. #recipes #dairy #pimentocheese #fruitsandveggies #lowcarb #carbohydrate #darkchocolate #eggs #almonds #pistachios #strawberriesandcream #strawberries #fiber #haveaplant #englishspringerrescueamerica #englishspringerspanielsofinstagram @thedairyalliance @grainfoodsfoundation @superseedzofficial @superseedz @ghirardelli #eggenthusiast @egg.nutrition #tea @celestialtea @charleston_tea @twinningsteaforever #dessert #desserttable

Have you ever had a #teaparty at your home? This #video request came from one of my #youtubeviewers and I had sooo much fun. I promise you’ll get a smile from watching this video especially at the end when my #englishspringerspaniel joins me. ❤️ LINK to VIDEO IN BIO. #recipes #dairy #pimentocheese #fruitsandveggies #lowcarb #carbohydrate #darkchocolate #eggs #almonds #pistachios #strawberriesandcream #strawberries #fiber #haveaplant #englishspringerrescueamerica #englishspringerspanielsofinstagram @thedairyalliance @grainfoodsfoundation @superseedzofficial @superseedz @ghirardelli #eggenthusiast @egg.nutrition #tea @celestialtea @charleston_tea @twinningsteaforever #dessert #desserttable ...

Jul 30

As a dietitian, my ears perk up when I hear comments like this. #thinkbeforeyoupurchase #rd2rd #fiber #foodfirst #beans #nutsandseeds #wholegrain

As a dietitian, my ears perk up when I hear comments like this. #thinkbeforeyoupurchase #rd2rd #fiber #foodfirst #beans #nutsandseeds #wholegrain ...

Jul 29

Birthdays should be celebrated. Took my mom out for a fun day for her birthday. The big purchase was new sunglasses because we are able to wear our sunglasses here in #southcarolina every day. 🌞🕶. Loved finding a nail salon that took precautions against the spread of #covid. Manicurist was vaccinated, hand sanitizer available throughout the salon and plexi glass was in place at each station. #Thankful. #happybirthdaymom

Birthdays should be celebrated. Took my mom out for a fun day for her birthday. The big purchase was new sunglasses because we are able to wear our sunglasses here in #southcarolina every day. 🌞🕶. Loved finding a nail salon that took precautions against the spread of #covid. Manicurist was vaccinated, hand sanitizer available throughout the salon and plexi glass was in place at each station. #Thankful. #happybirthdaymom ...

Jul 28

Yay to these wonderful #carbs that you should be including daily in your #diabetes #eatingplan. Video link in bio under the #youtube tab. #satisfying #carbohydrates #lowincarbs #lowincarb #diabetescommunity #type1 #type1diabetes #type2 #type2diabetes #nonstarchyvegetables #nonstarchyveggies #cannedfoodfan #veggies #haveaplant #diabetesmanagement

Yay to these wonderful #carbs that you should be including daily in your #diabetes #eatingplan. Video link in bio under the #youtube tab. #satisfying #carbohydrates #lowincarbs #lowincarb #diabetescommunity #type1 #type1diabetes #type2 #type2diabetes #nonstarchyvegetables #nonstarchyveggies #cannedfoodfan #veggies #haveaplant #diabetesmanagement ...

Jul 26

If you have #diabetes or live with someone who has diabetes, my book Diabetes Meal Planning and Nutrition for Dummies is a great foundation to successful #diabetesmanagement . My book continues to be ranked by #amazon in the top 10 #diabetesbooks. #type1diabetes #type2diabetes #type1 #type2 #diabetesmeals #diabetesmealplanning #diabetesrecipes #dummiesbooks @fordummies #youcandorhis #rdauthor #rdapproved

If you have #diabetes or live with someone who has diabetes, my book Diabetes Meal Planning and Nutrition for Dummies is a great foundation to successful #diabetesmanagement . My book continues to be ranked by #amazon in the top 10 #diabetesbooks. #type1diabetes #type2diabetes #type1 #type2 #diabetesmeals #diabetesmealplanning #diabetesrecipes #dummiesbooks @fordummies #youcandorhis #rdauthor #rdapproved ...

Jul 21

My #youtubevideo has fun added to it or rather “funny” added to it. 😂 it is an important topic covering #bestfoods to keep in stock in your #refrigerator and #freezer. There’s also an I Spy in this video. Can you see who it is? Hint: 💤 Video link in my bio under #youtube. #dairy #fish #soy #wholegrainbread #eggs #fruitsandveggies @ripplefoods @morningstarfarms @a2milkusa @grainfoodsfoundation #eggenthusiast @egg.nutrition @springerrescueamerica #englishspringerspaniel

My #youtubevideo has fun added to it or rather “funny” added to it. 😂 it is an important topic covering #bestfoods to keep in stock in your #refrigerator and #freezer. There’s also an I Spy in this video. Can you see who it is? Hint: 💤 Video link in my bio under #youtube. #dairy #fish #soy #wholegrainbread #eggs #fruitsandveggies @ripplefoods @morningstarfarms @a2milkusa @grainfoodsfoundation #eggenthusiast @egg.nutrition @springerrescueamerica #englishspringerspaniel ...

Jul 20

Please subscribe to my channel to learn more about #diabetesmanagement. Nothing boring. Translating science into doable ideas to manage #bloodsugar. I promise these #youtubevideoideas are fun to watch! #type2diabetes #type1diabetes #diabetesfriendly #diabetescommunity #youcandothis #healthydinner #healthysnacks #healthybreakfast #managable

Please subscribe to my channel to learn more about #diabetesmanagement. Nothing boring. Translating science into doable ideas to manage #bloodsugar. I promise these #youtubevideoideas are fun to watch! #type2diabetes #type1diabetes #diabetesfriendly #diabetescommunity #youcandothis #healthydinner #healthysnacks #healthybreakfast #managable ...

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