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Toby Smithson Diabetes Everyday

Professional Guidance – Personal Experience

Registered Dietitian Nutritionist
Certified Diabetes Educator
M.S. Nutrition and Wellness
Former National Media Spokesperson, Academy of Nutrition & Dietetics
Media Spokesperson for the American Association of Diabetes Educators (AADE)
Author of top-seller Diabetes Meal Planning and Nutrition for Dummies
40+ years of professional experience
Successfully living with diabetes for over 50 years

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The Diabetes Everyday Newsletter

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Live the best life you were meant to live.
Practical life tips for success
Healthy eating tips and recipes

tobysmithson

411

Jul 30

As a dietitian, my ears perk up when I hear comments like this. #thinkbeforeyoupurchase #rd2rd #fiber #foodfirst #beans #nutsandseeds #wholegrain

As a dietitian, my ears perk up when I hear comments like this. #thinkbeforeyoupurchase #rd2rd #fiber #foodfirst #beans #nutsandseeds #wholegrain ...

Jul 29

Birthdays should be celebrated. Took my mom out for a fun day for her birthday. The big purchase was new sunglasses because we are able to wear our sunglasses here in #southcarolina every day. 🌞🕶. Loved finding a nail salon that took precautions against the spread of #covid. Manicurist was vaccinated, hand sanitizer available throughout the salon and plexi glass was in place at each station. #Thankful. #happybirthdaymom

Birthdays should be celebrated. Took my mom out for a fun day for her birthday. The big purchase was new sunglasses because we are able to wear our sunglasses here in #southcarolina every day. 🌞🕶. Loved finding a nail salon that took precautions against the spread of #covid. Manicurist was vaccinated, hand sanitizer available throughout the salon and plexi glass was in place at each station. #Thankful. #happybirthdaymom ...

Jul 28

Yay to these wonderful #carbs that you should be including daily in your #diabetes #eatingplan. Video link in bio under the #youtube tab. #satisfying #carbohydrates #lowincarbs #lowincarb #diabetescommunity #type1 #type1diabetes #type2 #type2diabetes #nonstarchyvegetables #nonstarchyveggies #cannedfoodfan #veggies #haveaplant #diabetesmanagement

Yay to these wonderful #carbs that you should be including daily in your #diabetes #eatingplan. Video link in bio under the #youtube tab. #satisfying #carbohydrates #lowincarbs #lowincarb #diabetescommunity #type1 #type1diabetes #type2 #type2diabetes #nonstarchyvegetables #nonstarchyveggies #cannedfoodfan #veggies #haveaplant #diabetesmanagement ...

Jul 26

If you have #diabetes or live with someone who has diabetes, my book Diabetes Meal Planning and Nutrition for Dummies is a great foundation to successful #diabetesmanagement . My book continues to be ranked by #amazon in the top 10 #diabetesbooks. #type1diabetes #type2diabetes #type1 #type2 #diabetesmeals #diabetesmealplanning #diabetesrecipes #dummiesbooks @fordummies #youcandorhis #rdauthor #rdapproved

If you have #diabetes or live with someone who has diabetes, my book Diabetes Meal Planning and Nutrition for Dummies is a great foundation to successful #diabetesmanagement . My book continues to be ranked by #amazon in the top 10 #diabetesbooks. #type1diabetes #type2diabetes #type1 #type2 #diabetesmeals #diabetesmealplanning #diabetesrecipes #dummiesbooks @fordummies #youcandorhis #rdauthor #rdapproved ...

Jul 21

My #youtubevideo has fun added to it or rather “funny” added to it. 😂 it is an important topic covering #bestfoods to keep in stock in your #refrigerator and #freezer. There’s also an I Spy in this video. Can you see who it is? Hint: 💤 Video link in my bio under #youtube. #dairy #fish #soy #wholegrainbread #eggs #fruitsandveggies @ripplefoods @morningstarfarms @a2milkusa @grainfoodsfoundation #eggenthusiast @egg.nutrition @springerrescueamerica #englishspringerspaniel

My #youtubevideo has fun added to it or rather “funny” added to it. 😂 it is an important topic covering #bestfoods to keep in stock in your #refrigerator and #freezer. There’s also an I Spy in this video. Can you see who it is? Hint: 💤 Video link in my bio under #youtube. #dairy #fish #soy #wholegrainbread #eggs #fruitsandveggies @ripplefoods @morningstarfarms @a2milkusa @grainfoodsfoundation #eggenthusiast @egg.nutrition @springerrescueamerica #englishspringerspaniel ...

Jul 20

Please subscribe to my channel to learn more about #diabetesmanagement. Nothing boring. Translating science into doable ideas to manage #bloodsugar. I promise these #youtubevideoideas are fun to watch! #type2diabetes #type1diabetes #diabetesfriendly #diabetescommunity #youcandothis #healthydinner #healthysnacks #healthybreakfast #managable

Please subscribe to my channel to learn more about #diabetesmanagement. Nothing boring. Translating science into doable ideas to manage #bloodsugar. I promise these #youtubevideoideas are fun to watch! #type2diabetes #type1diabetes #diabetesfriendly #diabetescommunity #youcandothis #healthydinner #healthysnacks #healthybreakfast #managable ...

Jul 19

I’m thrilled to be finding more and bigger #watermelons at my #garden. Hint: you have to play hide n seek to find many of the #melons. Does anybody have more #gardeningtips for growing watermelon? #happygardener #fruit #fruits #southcarolina #joysofgardening @watermelonboard #haveaplant #odetofarmers

I’m thrilled to be finding more and bigger #watermelons at my #garden. Hint: you have to play hide n seek to find many of the #melons. Does anybody have more #gardeningtips for growing watermelon? #happygardener #fruit #fruits #southcarolina #joysofgardening @watermelonboard #haveaplant #odetofarmers ...

Jul 14

Yes, people with #diabetes CAN eat #oats! I couldn’t find the right mix for an #overnightoatsrecipe for me, so I developed my own. It’s my latest video which you can find the link in my bio under #youtube. No spikes in #bloodsugar . Btw, my #englishspringerspaniel makes an appearance in the video too. #overnightoats #oatmeal #oatmealbowl #type1diabetes #type2diabetes @ascent_protein @ripplefoods @splenda #chocolateoats #englishspringerrescueamerica #easymealprep #diabetesrecipes #diabetesmanagement #breakfastideas #breakfastrecipe

Yes, people with #diabetes CAN eat #oats! I couldn’t find the right mix for an #overnightoatsrecipe for me, so I developed my own. It’s my latest video which you can find the link in my bio under #youtube. No spikes in #bloodsugar . Btw, my #englishspringerspaniel makes an appearance in the video too. #overnightoats #oatmeal #oatmealbowl #type1diabetes #type2diabetes @ascent_protein @ripplefoods @splenda #chocolateoats #englishspringerrescueamerica #easymealprep #diabetesrecipes #diabetesmanagement #breakfastideas #breakfastrecipe ...

Jul 7

Originally I put this #video together to help people w #diabetes have a list of best choices to stock their #pantry. This list still works to help make #quickandhealthymeals but now also a must do if you are in the path of #elsa! Always good to be ready for whatever the #weather throws at us. Video in bio link under #youtube. #staysafe #cannedbeans #cannedfoodfan #tomatowellness #popcorn #haveaplant #peanutbutter #almondbutter @starkistcharlie #tunacreations #healthyeating #diabetescommunity #type1diabetes #type2diabetes #type1 #type2

Originally I put this #video together to help people w #diabetes have a list of best choices to stock their #pantry. This list still works to help make #quickandhealthymeals but now also a must do if you are in the path of #elsa! Always good to be ready for whatever the #weather throws at us. Video in bio link under #youtube. #staysafe #cannedbeans #cannedfoodfan #tomatowellness #popcorn #haveaplant #peanutbutter #almondbutter @starkistcharlie #tunacreations #healthyeating #diabetescommunity #type1diabetes #type2diabetes #type1 #type2 ...

Jul 4

I practiced patience to get my #redbellpepper this year. Did you know they start out as green peppers? Happy #4thofjuly #successfulfarmer😎 #gardening #gardeningtips #haveaplant #veggies

I practiced patience to get my #redbellpepper this year. Did you know they start out as green peppers? Happy #4thofjuly #successfulfarmer😎 #gardening #gardeningtips #haveaplant #veggies ...

Jul 2

Honored to be selected as one of the ten 2021 RISING STAR ALUMNI Awardees from my alma mater @benu1887 . Graduated with a MS in Nutrition and Wellness with an Entrepreneurship track in 2014. I absolutely loved my coursework and it’s very humbling to be nominated and selected for this award. #benedictineuniversity Thank you. https://www.ben.edu/alumni-friends/whos-who/awards.cfm

Honored to be selected as one of the ten 2021 RISING STAR ALUMNI Awardees from my alma mater @benu1887 . Graduated with a MS in Nutrition and Wellness with an Entrepreneurship track in 2014. I absolutely loved my coursework and it’s very humbling to be nominated and selected for this award. #benedictineuniversity Thank you. https://www.ben.edu/alumni-friends/whos-who/awards.cfm ...

Jul 1

Glad to chime in on #sciencebased facts for this article in @eatthisnotthat TY @kiersten.hickman for including me. #heartdisease #saturatedfat #coconut #coconutoil #heartdiseaseprevention #diabetes #highbloodpressure #needtoknow #rdapproved👌 https://www.eatthis.com/foods-increase-risk-heart-disease/

Glad to chime in on #sciencebased facts for this article in @eatthisnotthat TY @kiersten.hickman for including me. #heartdisease #saturatedfat #coconut #coconutoil #heartdiseaseprevention #diabetes #highbloodpressure #needtoknow #rdapproved👌 https://www.eatthis.com/foods-increase-risk-heart-disease/ ...

Jun 30

I know somewhere along the way, you’ve heard this message about #takingcareofyourself. But... are you? Even though my #videos are focused on people with #diabetes, this is an #importantmessage for everyone. Hope the video gives you the nudge 😁 Link to video in bio u Dee #youtube #takingcareofme #takingcare #diabetesmanagement #stressreducer

I know somewhere along the way, you’ve heard this message about #takingcareofyourself. But... are you? Even though my #videos are focused on people with #diabetes, this is an #importantmessage for everyone. Hope the video gives you the nudge 😁 Link to video in bio u Dee #youtube #takingcareofme #takingcare #diabetesmanagement #stressreducer ...

Jun 29

Here’s a great list of #stayinshape ideas from fellow #dietitians #exercisemotivation #exercise @thefoodnetwork1 @lexi.endicott @mohrresults @cookinrd @tobyamidor @amydgorin @lizweiss @danawhitenutrition https://www.foodnetwork.com/healthy/photos/what-nutritionists-do-to-stay-in-shape

Here’s a great list of #stayinshape ideas from fellow #dietitians #exercisemotivation #exercise @thefoodnetwork1 @lexi.endicott @mohrresults @cookinrd @tobyamidor @amydgorin @lizweiss @danawhitenutrition https://www.foodnetwork.com/healthy/photos/what-nutritionists-do-to-stay-in-shape ...

Jun 23

Confused about #carbs? Check put my latest #video to get the #sciencebased info. Spoiler alert: 4 minutes into the video you will see the alligator my husband @smithsonanthony took a photo of 😳 Link to video in bio. #carbohydrate #carbohydrates #fruit #vegetables #fiber #starch #diabetescommunity #type1diabetes #type2diabetes #type1 #type2 #diabetesmanagement #bloodsugar #bloodsugarbalance

Confused about #carbs? Check put my latest #video to get the #sciencebased info. Spoiler alert: 4 minutes into the video you will see the alligator my husband @smithsonanthony took a photo of 😳 Link to video in bio. #carbohydrate #carbohydrates #fruit #vegetables #fiber #starch #diabetescommunity #type1diabetes #type2diabetes #type1 #type2 #diabetesmanagement #bloodsugar #bloodsugarbalance ...

Jun 16

Great question received from a Diabetes EveryDay #youtube viewer. Can people with #diabetes eat @triscuit #crackers ? Tune into my #video posted today. Link in my bio under youtube. @mondelez_international #diabetescommunity #diabetestype2 #diabetestype1 #type2diabetes #type2diabetes #healthyeating

Great question received from a Diabetes EveryDay #youtube viewer. Can people with #diabetes eat @triscuit #crackers ? Tune into my #video posted today. Link in my bio under youtube. @mondelez_international #diabetescommunity #diabetestype2 #diabetestype1 #type2diabetes #type2diabetes #healthyeating ...

Jun 16

Get the scoop on #fruit and reducing risk of #type2diabetes . A review of the latest study. #diabetes #haveaplant #diabetestype2 #prediabetes @verywell @wordstoeatby

Get the scoop on #fruit and reducing risk of #type2diabetes . A review of the latest study. #diabetes #haveaplant #diabetestype2 #prediabetes @verywell @wordstoeatby ...

Jun 15

Did you know Diabetes EveryDay has a YouTube channel? There’s no cost to subscribe and a new video on topics that will spark your interest. When you go on https://youtu.be/YkyNSJmva5Q YouTube channel just tap the red subscribe button and watch the videos on how to successfully manage diabetes.

Did you know Diabetes EveryDay has a YouTube channel? There’s no cost to subscribe and a new video on topics that will spark your interest. When you go on https://youtu.be/YkyNSJmva5Q YouTube channel just tap the red subscribe button and watch the videos on how to successfully manage diabetes. ...

Jun 10

By request, viewers asked for a #bestsnack #video to make ahead of time. Link to video in bio. #cheese #dairy #peanutbutter #almondbutter #favoriterecipes #eggenthusiast #Pistachio #peanut #almonds #CannedFoodFan Egg Nutrition Center #haveaplant #popcorn #diabetes #diabetesfriendly #snackideas #snacktime #diabetessnacks #dairyfoods #diabetescommunity #bloodsugarbalance

By request, viewers asked for a #bestsnack #video to make ahead of time. Link to video in bio. #cheese #dairy #peanutbutter #almondbutter #favoriterecipes #eggenthusiast #Pistachio #peanut #almonds #CannedFoodFan Egg Nutrition Center #haveaplant #popcorn #diabetes #diabetesfriendly #snackideas #snacktime #diabetessnacks #dairyfoods #diabetescommunity #bloodsugarbalance ...

Jun 4

Honoring #nationaleggday 🍳 as it’s a favorite #protein addition to any of my meals. So many delicious ways to prepare #eggs 🥚 and plays a critical role in cooking and baking. #eggenthusiast #diabetesfriendly #diabetesfood #bloodsugarbalance #diabetesmanagement #diabetescommunity #eggnutrition @egg.nutrition

Honoring #nationaleggday 🍳 as it’s a favorite #protein addition to any of my meals. So many delicious ways to prepare #eggs 🥚 and plays a critical role in cooking and baking. #eggenthusiast #diabetesfriendly #diabetesfood #bloodsugarbalance #diabetesmanagement #diabetescommunity #eggnutrition @egg.nutrition ...

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