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Toby Smithson Diabetes Everyday

Professional Guidance – Personal Experience

Registered Dietitian Nutritionist
Certified Diabetes Educator
M.S. Nutrition and Wellness
Former National Media Spokesperson, Academy of Nutrition & Dietetics
Media Spokesperson for the American Association of Diabetes Educators (AADE)
Author of top-seller Diabetes Meal Planning and Nutrition for Dummies
40+ years of professional experience
Successfully living with diabetes for over 50 years

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115 million Americans are facing diabetes or prediabetes health-related decisions every day

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The Diabetes Everyday Newsletter

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Live the best life you were meant to live.
Practical life tips for success
Healthy eating tips and recipes

tobysmithson

395

Jun 16

Great question received from a Diabetes EveryDay #youtube viewer. Can people with #diabetes eat @triscuit #crackers ? Tune into my #video posted today. Link in my bio under youtube. @mondelez_international #diabetescommunity #diabetestype2 #diabetestype1 #type2diabetes #type2diabetes #healthyeating

Great question received from a Diabetes EveryDay #youtube viewer. Can people with #diabetes eat @triscuit #crackers ? Tune into my #video posted today. Link in my bio under youtube. @mondelez_international #diabetescommunity #diabetestype2 #diabetestype1 #type2diabetes #type2diabetes #healthyeating ...

Jun 16

Get the scoop on #fruit and reducing risk of #type2diabetes . A review of the latest study. #diabetes #haveaplant #diabetestype2 #prediabetes @verywell @wordstoeatby

Get the scoop on #fruit and reducing risk of #type2diabetes . A review of the latest study. #diabetes #haveaplant #diabetestype2 #prediabetes @verywell @wordstoeatby ...

Jun 15

Did you know Diabetes EveryDay has a YouTube channel? There’s no cost to subscribe and a new video on topics that will spark your interest. When you go on https://youtu.be/YkyNSJmva5Q YouTube channel just tap the red subscribe button and watch the videos on how to successfully manage diabetes.

Did you know Diabetes EveryDay has a YouTube channel? There’s no cost to subscribe and a new video on topics that will spark your interest. When you go on https://youtu.be/YkyNSJmva5Q YouTube channel just tap the red subscribe button and watch the videos on how to successfully manage diabetes. ...

Jun 10

By request, viewers asked for a #bestsnack #video to make ahead of time. Link to video in bio. #cheese #dairy #peanutbutter #almondbutter #favoriterecipes #eggenthusiast #Pistachio #peanut #almonds #CannedFoodFan Egg Nutrition Center #haveaplant #popcorn #diabetes #diabetesfriendly #snackideas #snacktime #diabetessnacks #dairyfoods #diabetescommunity #bloodsugarbalance

By request, viewers asked for a #bestsnack #video to make ahead of time. Link to video in bio. #cheese #dairy #peanutbutter #almondbutter #favoriterecipes #eggenthusiast #Pistachio #peanut #almonds #CannedFoodFan Egg Nutrition Center #haveaplant #popcorn #diabetes #diabetesfriendly #snackideas #snacktime #diabetessnacks #dairyfoods #diabetescommunity #bloodsugarbalance ...

Jun 4

Honoring #nationaleggday 🍳 as it’s a favorite #protein addition to any of my meals. So many delicious ways to prepare #eggs 🥚 and plays a critical role in cooking and baking. #eggenthusiast #diabetesfriendly #diabetesfood #bloodsugarbalance #diabetesmanagement #diabetescommunity #eggnutrition @egg.nutrition

Honoring #nationaleggday 🍳 as it’s a favorite #protein addition to any of my meals. So many delicious ways to prepare #eggs 🥚 and plays a critical role in cooking and baking. #eggenthusiast #diabetesfriendly #diabetesfood #bloodsugarbalance #diabetesmanagement #diabetescommunity #eggnutrition @egg.nutrition ...

Jun 2

Yes please. We plan on making this delicious version of a #macncheeserecipe again and again. TY @laurenoconnor.rd for letting us share your recipe with my #youtubechannel viewers. Link to video/recipe in bio. #diabetesfriendly #diabetescommunity #ricotta #spinach #pasta #tomatosauce #recipe #easyrecipe #type1diabetes #type2diabetes

Yes please. We plan on making this delicious version of a #macncheeserecipe again and again. TY @laurenoconnor.rd for letting us share your recipe with my #youtubechannel viewers. Link to video/recipe in bio. #diabetesfriendly #diabetescommunity #ricotta #spinach #pasta #tomatosauce #recipe #easyrecipe #type1diabetes #type2diabetes ...

May 26

Sharing #sciencebased tips for lowering #bloodsugar. Link to my #youtubevideo is in my bio. What tips work best for you? #diabetes #diabeteslife #diabeteslifestyle #water #veggies #proteinfood #eggs #cheese #exercise

Sharing #sciencebased tips for lowering #bloodsugar. Link to my #youtubevideo is in my bio. What tips work best for you? #diabetes #diabeteslife #diabeteslifestyle #water #veggies #proteinfood #eggs #cheese #exercise ...

May 21

A day late in posting but it’s NEVER too late to participate in #rescuedog . #rescued and adopted our #englishspringerspaniel 14 months ago. #purelove❤️ posting in honor of #nationalrescuedogday (may 20th). #englishspringerrescueamerica #englishspringerspanielsofinstagram #unconditionallove

A day late in posting but it’s NEVER too late to participate in #rescuedog . #rescued and adopted our #englishspringerspaniel 14 months ago. #purelove❤️ posting in honor of #nationalrescuedogday (may 20th). #englishspringerrescueamerica #englishspringerspanielsofinstagram #unconditionallove ...

May 19

Whichever eating pattern you follow, I know you will love my latest favorite #snack . #lowcarb + good source of #protein. Link to #video in bio. Shout out to @diabetesstrong_ig #diabetesfriendly #nutbutters #peanutbutter #almondbutter #peanutlover #diabetescommunity #healthyeating #diabetesmanagement #recipe #type1diabetes #type2diabetes #peanutbuttercookies

Whichever eating pattern you follow, I know you will love my latest favorite #snack . #lowcarb + good source of #protein. Link to #video in bio. Shout out to @diabetesstrong_ig #diabetesfriendly #nutbutters #peanutbutter #almondbutter #peanutlover #diabetescommunity #healthyeating #diabetesmanagement #recipe #type1diabetes #type2diabetes #peanutbuttercookies ...

May 14

Hats off to #farmers. It’s daily work and not a guarantee you will have a yield. My #tomatoes are doing well. 🙏 But needed to plant more #greenbeans since only 10 plants are doing well. 😞 #appreciatefood #tomatowellness #haveaplant #loveveggies #gardening #gardenlife

Hats off to #farmers. It’s daily work and not a guarantee you will have a yield. My #tomatoes are doing well. 🙏 But needed to plant more #greenbeans since only 10 plants are doing well. 😞 #appreciatefood #tomatowellness #haveaplant #loveveggies #gardening #gardenlife ...

May 12

Fun in our kitchen. My husband @smithsonanthony is proving a watched pot DOES eventually boil. 😳

Fun in our kitchen. My husband @smithsonanthony is proving a watched pot DOES eventually boil. 😳 ...

May 12

There’s yet another #faddiet on the market. Tune into my latest #youtubevideo to find out what it’s all about. And, for people with #diabetes, is this a good #dietplan ? See link in bio. #diabetescommunity #intuitiveeating #intuitivefasting #dieting #type1diabetes #type2diabetes #type1 #type2 #type1diabetic #type2diabetic #diabetesmanagement #breakfast

There’s yet another #faddiet on the market. Tune into my latest #youtubevideo to find out what it’s all about. And, for people with #diabetes, is this a good #dietplan ? See link in bio. #diabetescommunity #intuitiveeating #intuitivefasting #dieting #type1diabetes #type2diabetes #type1 #type2 #type1diabetic #type2diabetic #diabetesmanagement #breakfast ...

May 5

Happy #cincodemayo ! Celebrating by serving a veggie salad using #blackbeans as my protein source for dinner tonight. #cannedbeans #diabetesfriendly #fiber #beans #deliciousfood #healthyeating

Happy #cincodemayo ! Celebrating by serving a veggie salad using #blackbeans as my protein source for dinner tonight. #cannedbeans #diabetesfriendly #fiber #beans #deliciousfood #healthyeating ...

May 5

Helping to make #bloodsugacheck easier and less painful. Sharing some insider tips. Link to video in bio under #youtube . #diabetesmanagement #diabetescommunity #bloodglucose #bloodglucosemeter #type1diabetes #type2diabetes #bloodsugarmonitoring #type1 #type2

Helping to make #bloodsugacheck easier and less painful. Sharing some insider tips. Link to video in bio under #youtube . #diabetesmanagement #diabetescommunity #bloodglucose #bloodglucosemeter #type1diabetes #type2diabetes #bloodsugarmonitoring #type1 #type2 ...

May 5

Glad to be adding a new #plantbased #recipe using #garbanzobeans as the #protein source. Tip: to lower sodium content by 41%, rinse and drain your #cannedbeans #diabetesfriendly #diabetescommunity #diabetesmanagement @michelledudash

Glad to be adding a new #plantbased #recipe using #garbanzobeans as the #protein source. Tip: to lower sodium content by 41%, rinse and drain your #cannedbeans #diabetesfriendly #diabetescommunity #diabetesmanagement @michelledudash ...

Apr 28

Love the topic of my video this week because it talks about what you CAN do/CAN eat (favorite foods) while managing your #bloodsugar. #diabetesmanagement #diabetesfriendly #potatoes #fruits #haveaplant #eggs #eggenthusiast #hempseeds #nuts #potatosalad #diabetescommunity #fiber #carbs #lowcarb #resistantstarch #bloodsugarspikes #bloodsugarbalance @manitobaharvest @ripplefoods #portioncontrol

Love the topic of my video this week because it talks about what you CAN do/CAN eat (favorite foods) while managing your #bloodsugar. #diabetesmanagement #diabetesfriendly #potatoes #fruits #haveaplant #eggs #eggenthusiast #hempseeds #nuts #potatosalad #diabetescommunity #fiber #carbs #lowcarb #resistantstarch #bloodsugarspikes #bloodsugarbalance @manitobaharvest @ripplefoods #portioncontrol ...

Apr 26

Always great to have this #dietitian approved #budgetfriendly list for #vegan #fastfood options. TY @AmyGorin for putting this together. @VandanaShethRD @LaurenMinchen @joansalgeblake @thehealthy @laurenlovesnutrition @plantfed_kidneys #plantbased @zoeskitchen @chipotle

Always great to have this #dietitian approved #budgetfriendly list for #vegan #fastfood options. TY @AmyGorin for putting this together. @VandanaShethRD @LaurenMinchen @joansalgeblake @thehealthy @laurenlovesnutrition @plantfed_kidneys #plantbased @zoeskitchen @chipotle ...

Apr 22

Thank you earth! Excited to have #tomatoes growing in our #garden already. #earthday #earthday2021 #tomatowellness #freshtomatoes🍅

Thank you earth! Excited to have #tomatoes growing in our #garden already. #earthday #earthday2021 #tomatowellness #freshtomatoes🍅 ...

Apr 21

Love this #recipe ( baked #onionrings) and it’s perfect timing to share since it’s harvest time in #southcarolina for #vidaliaonions . Link to #video in bio. #diabetesfriendly #type1diabetes #type2diabetes #type1 #type2 #healthyeating #onions

Love this #recipe ( baked #onionrings) and it’s perfect timing to share since it’s harvest time in #southcarolina for #vidaliaonions . Link to #video in bio. #diabetesfriendly #type1diabetes #type2diabetes #type1 #type2 #healthyeating #onions ...

Apr 14

Check out my latest #youtubevideo which is part 2 about #cheatday. I give you tips on how to include some of your fav foods without #cheating. #healthyeatinghabits #healthyeating #healthyeatingtips #chocolatelover #pizzalover #frenchfries #almondbutter #peanutbutter #freshtomatoes #tomatowellness #ripplefoods #diabetes #diabetesmanagement

Check out my latest #youtubevideo which is part 2 about #cheatday. I give you tips on how to include some of your fav foods without #cheating. #healthyeatinghabits #healthyeating #healthyeatingtips #chocolatelover #pizzalover #frenchfries #almondbutter #peanutbutter #freshtomatoes #tomatowellness #ripplefoods #diabetes #diabetesmanagement ...

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