Most people require at least 7 hours sleep - do you regularly get 7 hours or more sleep? If not, you're missing an opportunity to improve your health … [Read More...] about What You Need To Know About Sleep and Diabetes
Main Content
Are You Living Your Best Life With Diabetes?

Subscribe Now

The Power of Plants
A whole-food, plant-based diet shows some pretty remarkable benefits to diabetes management. See what Toby has to say about this eating … [Read More...] about The Power of Plants

Stinkin’ Thinkin’ vs Awesome Thinking About Diabetes
Self-talk can have a remarkable effect on how we deal with diabetes management. Frankly, we're often too hard on ourselves which, consequently, … [Read More...] about Stinkin’ Thinkin’ vs Awesome Thinking About Diabetes
Diabetes Meal Planning and Nutrition For Dummies
Whether you’re one of the millions struggling with diabetes and food, recently diagnosed, or interested in learning powerful diabetes self-management strategies for yourself, a loved one, or your patients Diabetes Meal Planning and Nutrition for Dummies is for you.
It’s easy to find information about diabetes, but not so easy to know how much of that information is really accurate.
Click Here
Eating healthier is the biggest lifestyle challenge most people with diabetes face, but also the most important.
Click Here
Being Active
The word “exercise” is intimidating to some, but exercise is essential to effective diabetes management.
Click Here
Medications and Monitoring
Medications are an important part of managing diabetes and the risks for (or from) diabetes complications.
Click Here
Reducing Stress
Stress not only makes caring for yourself difficult, but stress itself can also cause physical harm by raising blood pressure and blood glucose levels.
Click Here
Staying Motivated
Managing diabetes effectively is not easy, and it’s not always convenient – diabetes “burn out” happens to everyone at times.
Click Here
The Right Message - Using Media for Diabetes Awareness
Toby knows that using media is a great way to get important messages out to the public about successfully managing and living well with diabetes.Learn More
