Chicken and Rice Casserole- Diabetes-Friendly Comfort Food
Casseroles are the perfect comfort food, but cream sauces, fatty meats, and giant carb loads can leave them as an unwise choice for diabetes management. Registered Dietitian Brenda Ponichtera comes to the rescue with this rice-based (yes...rice) recipe from her book Quick and Health Recipes and Ideas, 3rd Edition (2008, Small Steps Press).